Despite the fact that all vegetables and herbs are extremely healthy, some are much more useful than others.
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A healthy diet for people with heart and vascular disease provides a minimum of sodium, “bad” fat and a maximum of vegetables. Vegetables and greens, fruits — these babies are rich in nutrients that make our diet a support for the body.
If you are at risk or suffering from cardiovascular diseases, it is worth adding these foods to your diet immediately.
1. Tomatoes
Tomatoes are not only a source of fiber, but also a source of nutrients. Among them are antioxidants that protect the heart from damage and disease. We are talking about lycopene, beta-carotene, folate, potassium, vitamin C, flavonoids and vitamin E.
This whole cocktail of nutrients lowers the level of “bad” cholesterol, helps to regulate blood pressure. Well, the antioxidants in tomatoes are activated when they are boiled. Therefore, add them to sauces, stews, soups, fries. Everything will fit, everything will be delicious.
2. Onion
Onions are a source of sulfur-enriched phytochemicals. They allow you to lower cholesterol levels, fight blood clots. This, in turn, helps reduce the risk of heart disease and stroke.
Powerful antioxidants onion fight chronic inflammation, which is also useful for rejuvenating the body.
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3. Spinach
Spinach is essential for heart health. It helps with high blood pressure, helps make arteries less stiff, and helps the cells that line the walls of blood vessels do their job better.
Proper blood clotting is the responsibility of vitamin K, which is abundant in spinach.
That is why it is worth adding spinach to various dishes:
- omelets, casseroles, soups;
- sandwiches and sandwiches;
- salads;
- sauces.
4. Brussels sprouts
It may not be as tasty as other types of cabbage, but it is ideal for heart diseases. Substances rich in Brussels sprouts are vitamins C, E and K, as well as carotenoids, folic acid and fiber. Such a cocktail regulates pressure, prevents blockage of blood vessels.
Add Brussels sprouts to salads and stir-fries, pastas, rice dishes. It’s best to sauté Brussels sprouts in olive oil with thinly sliced asparagus and garlic.
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5. Asparagus
Speaking of asparagus. It is a source of folic acid, which reduces the amount of homocysteine, an amino acid that has been linked to heart disease and the risk of stroke.
It also contains potassium, which regulates problematic blood pressure. Well, fiber will help fight “bad” cholesterol.
Asparagus should be added to every dish you can. Combine it in salads with Brussels sprouts, tomatoes, spinach, onions and olive oil. It’s incredibly tasty and very healthy.
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