5 Ways to Lose Weight Quickly Before Your Big Day

August 19, 2022, 3:01 p.m

If you real­ly want to fit into a dress, here are five of the best tips that will help you achieve what you want quick­ly and effi­cient­ly, but with­out ruin­ing your health.


By work­ing on los­ing weight in just a month and a half, you can lose up to five kilo­grams in a healthy way. And you won’t even notice how you lose them.

1. Eat more vegetables

Your main strat­e­gy for fast weight loss is to increase the amount of veg­eta­bles in your diet. So you get more dietary fiber, which will help you stay full longer. It’s also great for gut health.

In addi­tion, you will feel full when you start eat­ing more fiber. So you will avoid overeat­ing quick­ly and with­out much wor­ries. So add a large por­tion of veg­eta­bles to every meal, and start eat­ing from them. So you can get more nutri­ents and feel bet­ter.

2. No soda

Refuse any car­bon­at­ed drinks, as they are very unhealthy and harm your waist­line. Avoid­ing sug­ary drinks and any soda in gen­er­al will help speed up the process of los­ing weight.

Even if your car­bon­at­ed drink is being mar­ket­ed as a diet drink, don’t fall for this mar­ket­ing gim­mick. Many peo­ple drink diet soda but then com­plain that they can’t lose weight. It’s all about the soda. It can real­ly ruin your weight loss process and even your health!


3. No restaurants

From now on, you stop eat­ing at restau­rants or fast food out­lets. This is a fair­ly easy way to lose weight if you spend a lot of time away from home — in the office or any­where. Dur­ing such peri­ods, you want to “inter­cept” some­thing tasty along the way. Under no cir­cum­stances should this be done. Cook for your­self at home and pack in a jar. And if you go for a walk — nor­mal­ly eat at home. This will not only save mon­ey, but also allow you to lose weight faster.


4. Eat More Protein

Pro­tein is your key to fast weight loss. Pro­tein along with fiber keeps you feel­ing full for longer, so you’ll be much less like­ly to overeat.

You can find high-qual­i­ty pro­tein in meat and fish, and if you are a veg­an, cere­als and legumes can help. Nut is just a fairy tale! You will love chick­peas at first sight. You can cook so many yum­my things from it — you will lick your fin­gers.

5. Don’t eat less, eat smarter

Do not for­get to eval­u­ate your feel­ing of hunger cor­rect­ly. Some­times we eat when we are sad to feel safe. And some­times we eat out of bore­dom. Some­times we eat because we are used to nib­bling some­thing when we watch a movie.

So focus on how you feel. Are you that hun­gry? The apple method can check this. Think about it, would you like to eat an apple? If not, then you don’t want to eat. And if you would like to eat an apple — drink water, and after half an hour sit down to eat.

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