August 19, 2022, 3:01 p.m

If you really want to fit into a dress, here are five of the best tips that will help you achieve what you want quickly and efficiently, but without ruining your health.

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By working on losing weight in just a month and a half, you can lose up to five kilograms in a healthy way. And you won’t even notice how you lose them.

1. Eat more vegetables

Your main strategy for fast weight loss is to increase the amount of vegetables in your diet. So you get more dietary fiber, which will help you stay full longer. It’s also great for gut health.

In addition, you will feel full when you start eating more fiber. So you will avoid overeating quickly and without much worries. So add a large portion of vegetables to every meal, and start eating from them. So you can get more nutrients and feel better.

2. No soda

Refuse any carbonated drinks, as they are very unhealthy and harm your waistline. Avoiding sugary drinks and any soda in general will help speed up the process of losing weight.

Even if your carbonated drink is being marketed as a diet drink, don’t fall for this marketing gimmick. Many people drink diet soda but then complain that they can’t lose weight. It’s all about the soda. It can really ruin your weight loss process and even your health!

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3. No restaurants

From now on, you stop eating at restaurants or fast food outlets. This is a fairly easy way to lose weight if you spend a lot of time away from home — in the office or anywhere. During such periods, you want to “intercept” something tasty along the way. Under no circumstances should this be done. Cook for yourself at home and pack in a jar. And if you go for a walk — normally eat at home. This will not only save money, but also allow you to lose weight faster.

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4. Eat More Protein

Protein is your key to fast weight loss. Protein along with fiber keeps you feeling full for longer, so you’ll be much less likely to overeat.

You can find high-quality protein in meat and fish, and if you are a vegan, cereals and legumes can help. Nut is just a fairy tale! You will love chickpeas at first sight. You can cook so many yummy things from it — you will lick your fingers.

5. Don’t eat less, eat smarter

Do not forget to evaluate your feeling of hunger correctly. Sometimes we eat when we are sad to feel safe. And sometimes we eat out of boredom. Sometimes we eat because we are used to nibbling something when we watch a movie.

So focus on how you feel. Are you that hungry? The apple method can check this. Think about it, would you like to eat an apple? If not, then you don’t want to eat. And if you would like to eat an apple — drink water, and after half an hour sit down to eat.

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The opinion of the editors may not coincide with the opinion of the author of the article.



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