5 Worst Breakfast Habits That Slow Your Metabolism

03 August 2022, 15:29

Some of us spend break­fast the wrong way!


As soon as you take a sip of your favorite drink or take a bite from your favorite break­fast dish, the body begins to work on the pro­duc­tion of ener­gy from the sub­stances that come with food. This process is called metab­o­lism.

Metab­o­lism is a phe­nom­e­non that is almost always dis­cussed along with weight loss, weight con­trol. Doc­tors believe that if we do not know how to main­tain the metab­o­lism at the prop­er lev­el, we will not be able to lose weight.

One of the best ways to help your metab­o­lism is to eat a healthy diet. Espe­cial­ly at break­fast. We fig­ured out this issue and are ready to tell you what “break­fast” habits add to you extra, unhealthy weight.

1. Skip breakfast

Some peo­ple, espe­cial­ly those who are obsessed with unhealthy diets, think that skip­ping break­fast is a very good idea, and even “speeds up” their metab­o­lism. How­ev­er, this is very far from the truth.

Metab­o­lism is like a fire in a fire­place. First you light it, and then every cou­ple of hours you add more fire­wood to keep it warm. So every morn­ing we should start with “fire­wood”: high in fiber and pro­tein, few car­bo­hy­drates — this is the per­fect break­fast.

But avoid­ing break­fast knocks down the rhythms of the body, sci­en­tists say. And this has a neg­a­tive impact on over­all health.


2. Carbohydrate breakfast

Do not start break­fast with only car­bo­hy­drates. Avoid spikes in blood sug­ar at all costs if you want to stay alert and not overeat.

Although your body requires car­bo­hy­drates to get ener­gy, it is worth dilut­ing it with pro­teins at break­fast. Pro­tein helps you feel full faster and keeps you feel­ing full longer. There­fore, we first con­sume pro­teins, then fiber, and then car­bo­hy­drates. This is the per­fect break­fast plan.

3. Breakfast with plenty of sugar

Don’t buy into the corn flakes ad: they are the worst break­fast idea because they are full of sug­ar.

Added sug­ar, espe­cial­ly in pack­aged juices and corn flakes, is known to slow down metab­o­lism, make you crave post-break­fast snacks, and pro­mote weight gain.

Try to elim­i­nate added sug­ar from your break­fast alto­geth­er.


4. Without water

Anoth­er unhealthy break­fast habit is not enough water. Yes, yes, your morn­ing cof­fee is not water. The body requires clean flu­ids in suf­fi­cient quan­ti­ties, so try to drink a glass of clean water, or water with a slice of lemon.

5. “Light breakfast” to go

Some­thing light for break­fast is a night­mare for metab­o­lism. So don’t try to grab a crois­sant or a bak­ery roll along the way. So do not inter­cept some­thing on the go. Bet­ter wake up ear­ly and eat well.

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