Need some motivation to exercise or exercise at home? Then this article is for you.


Doctors recommend adults 18 to 64 years of age 150 minutes of moderate exercise per week to avoid obesity and health problems.

But where to find so much motivation? Well, we have something for you. Here are 8 reasons to exercise regularly and still finish those 150 minutes of exercise per week.

1. Strengthens the body and health

The first argument in favor of exercise is, of course, muscle strengthening. It makes you not so much fit as strong. This is very useful if you need to lift something heavy yourself.

In addition, exercise improves health. They allow you to speed up your metabolism, so you will burn fat efficiently even during rest.

So the more regularly you exercise, the better your health will be every time.

2. Improves mood

Exercising to improve mental health is true. Any form of exercise improves mood and helps in the prevention of psychological problems. Studies have found that 45 minutes of exercise three to five times a week calms the mind. Physical activity releases mood-enhancing chemicals like serotonin and endorphins.


3. Adds energy

While slipping out of bed earlier than usual to exercise doesn’t seem like something that will add energy, it does. Physical activity in the morning allows you to produce mitochondria — the power plants for the cells of the body — and thanks to this you will become more alert.

In addition, morning training improves oxygen circulation. So you will use energy more efficiently throughout the day!

4. Controls weight

No need to try to lose weight on an extreme diet, as if you are preparing for filming in The Machinist. Healthy fat loss is something that can be achieved with small investments in your health. They are regular exercise. The body burns calories in a healthy way, and in this way you gradually lose excess, unhealthy weight.

5. Improves self-confidence

It’s not that you feel fit and conventionally beautiful, which, of course, is not excluded. It’s about a good mood, a sense of accomplishment. You sweated for thirty minutes, and what seemed simply impossible turned out to be accomplished. From this mood and self-confidence will certainly increase.

6. Protects the mind

An unexpected reason to exercise regularly is to protect the mind from wear and tear. Regular exercise increases the strength of our mind by 15%! Training will help improve the circulation of oxygen in the blood, and this speeds up the brain.


7. Improves overall health

By exercising you will really become healthier, and that is why you need to do it regularly.

A sedentary lifestyle does not allow you to be healthy. Moreover, it increases the likelihood of all causes of death, including diabetes! So staying active is important for health, and not just for the figure.

8. Helps you fall asleep

Can’t sleep well at night? A cup of chamomile tea doesn’t help? Is meditation annoying? Then move on more! Regular exercise in the morning allows you to increase the time of healthy sleep, overcome insomnia. So hurry up, girlfriend!

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The opinion of the editors may not coincide with the opinion of the author of the article.

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