01 August 2022, 15:02

This tiny fish is fraught with many surprises. In a new article, we will tell you what happens if you eat sardines every day.

sardines benefit

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Sardines are either loved or hated, but no one minds that they have their own unique taste, amount of nutrients and that they can be cooked in all sorts of ways. Sardines come in oil, in sauces, in their own juice… oh, as soon as they’re not cooked or canned.

Sardines also have a lot of nutrients — protein, fatty acids and so on. These tiny fish can completely change your diet. Here’s what happens if you eat sardines in any form every day.

1. Better Bone Health

To keep bones in order and good health, we need many substances in addition to calcium. Since the bones of sardines are small and soft, they are an excellent source of these substances. They contain a lot of non-dairy calcium, which supports healthy bones, both children and adults. Is it a joke? One can of sardines contains 27% of the daily value of calcium.

However, the benefits don’t end there. Sardines also contain vitamin D, which also helps maintain bones. This fat-soluble vitamin helps with the absorption of calcium.

why are sardines good for you

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2. Energy boost for every day

Together with calcium and fatty acids, protein, sardines are an excellent source of vitamin B12. One can of sardines is 343% of the daily value!

If you consume this vitamin regularly, you will be cheerful and energetic every day. High-quality proteins and vitamin B12 are the key to vigor and well-being every day.

3. Protect the heart

Any fatty fish, and sardines are no exception, are omega-3 fatty acids that protect the heart from disease. A diet rich in omega-3s can not only lower cholesterol levels, but also reduce inflammation in the body, reduce the risk of heart disease and vascular disease.

Just two servings of sardines a week and you’ll be protected!

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4. Gout can flare up

There is no absolutely useful product. Eating too many sardines a day can cause gout to flare up if you’re already sick. Some varieties of canned fish have crazy amounts of sodium in them.

And sardines, like anchovies, mussels and trout, are high in purines. A large amount of these substances exacerbates gout, so be careful!

Do you like sardines?

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The opinion of the editors may not coincide with the opinion of the author of the article.



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