Who is harmful watermelon: 8 contraindications

Despite the many use­ful prop­er­ties, the favorite sum­mer berry has a num­ber of med­ical con­traindi­ca­tions. We tell you for which dis­eases it is not rec­om­mend­ed to use water­mel­on.

Watermelon: contraindications

Water­mel­on is an annu­al herba­ceous plant belong­ing to the species of the genus Water­mel­on (Cit­rul­lus) from the Cucur­bitaceae fam­i­ly. This is a gourd berry, that is, grown in the field and rep­re­sent­ing the fruit of the plant. In the sum­mer, water­mel­on is con­sid­ered the most pop­u­lar fruit, as it is ide­al for curb­ing thirst. You can gos­sip about the ben­e­fi­cial prop­er­ties of water­mel­on for a long time, so here are a few key facts.

Useful properties of watermelon

The watery treat con­tains many use­ful sub­stances: glu­cose, sucrose, fruc­tose, as well as cal­ci­um, sodi­um, mag­ne­sium, potas­si­um, ascor­bic acid and phos­pho­rus. All of them con­tribute to the nor­mal­iza­tion of the intesti­nal microflo­ra, have strength­en­ing, as well as anti-inflam­ma­to­ry prop­er­ties.

This low-calo­rie prod­uct (it con­tains only 25 kcal per 100 g) is great for peo­ple who want to get rid of extra pounds — there is even a spe­cial water­mel­on diet. In addi­tion, it removes excess flu­id, pre­vents the for­ma­tion of stones in the liv­er and main­tains mus­cle elas­tic­i­ty.

Also, water­mel­on is an ide­al rem­e­dy for treat­ing ane­mia, because it con­tains a huge amount of iron. How­ev­er, there is a cat­e­go­ry of peo­ple who can be harmed by a healthy berry.

Watermelon: who is harmful

Watermelon: contraindications of doctors

1. It is rec­om­mend­ed that peo­ple with unhealthy kid­neys and gas­troin­testi­nal tract eat water­mel­on with cau­tion.

2. For prob­lems with uri­na­tion, as well as for urolithi­a­sis, it is also bet­ter to lim­it the con­sump­tion of berries.

3. Water­mel­on is not the best solu­tion for diar­rhea, col­ic and severe patholo­gies in the pan­creas.

4. Experts dis­agree about the con­sump­tion of water­mel­on in dia­betes: some do not rec­om­mend eat­ing a berry at all, while oth­ers do not exclude such a pos­si­bil­i­ty in lim­it­ed quan­ti­ties. So be sure to check with your doc­tor before buy­ing.

5. It is for­bid­den to eat water­mel­on for peo­ple suf­fer­ing from prob­lems with the pan­creas or prostate glands. Here it is bet­ter to fol­low a spe­cial diet.

6. Peo­ple with pathol­o­gy of the car­dio­vas­cu­lar sys­tem are also not rec­om­mend­ed to enjoy the berry. Excess flu­id in the body can increase the work­load on the heart.

7. With ath­er­o­scle­ro­sis, doc­tors advise eat­ing water­mel­on in very lim­it­ed quan­ti­ties!

8. Don’t eat water­mel­on before August. There is a risk of pur­chas­ing low-qual­i­ty goods and get­ting poi­soned.

Recommendations for watermelon lovers

Watermelon: properties and norm per day

Healthy peo­ple should be atten­tive to the use of berries. It is 92% liq­uid, so overeat­ing can cause swelling.

It is bet­ter for preg­nant women to lim­it them­selves to eat­ing water­mel­on, oth­er­wise it will pro­voke the devel­op­ment of flat­u­lence in the baby. In addi­tion, fill­ing the blad­der from one serv­ing and pres­sure on it from the grow­ing fetus will increase dis­com­fort.

It is bet­ter not to treat chil­dren under two years of age with fruit — it can cause food aller­gies. So, one serv­ing of water­mel­on for a child from 3 years old is no more than 80–100 grams of pulp, for ages from 3 to 6 years — 150 grams.

Doc­tors do not advise eat­ing water­mel­on before the main meal or as a dessert. It is bet­ter to treat your­self to a treat as a sep­a­rate meal.

watermelon photo

Recall that we have a few more use­ful mate­ri­als about water­mel­on on our web­site. Read whether it is pos­si­ble to breast­feed water­mel­on, how to choose the right water­mel­on and mel­on with­out harm to health, and every­thing about the water­mel­on diet.

Do you like water­mel­on? Write in the com­ments.

Pho­to: freepik

Source: moirebenok.ua

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