August 25, 2022, 1:06 p.m

If you have to live with high blood pressure, arm yourself with the following drinks.

menu for hypertension


Heart-healthy drinks are certainly not a cure for a disease, so if your doctor has diagnosed you with high blood pressure, be sure to follow all his instructions and take the necessary medicines. Well, the following drinks will help support the body.

1. Plain water

The day should start with a glass of plain water, and continue, as well as finish. This drink is the most versatile, though not the most interesting in our selection.

Doctors’ research, however, shows that when your body’s fluid balance gets out of hand, problems begin. Including blood pressure. Hence the swing: for a couple of minutes there was normal pressure, and now it is already terribly high or terribly low. Also, persistent dehydration is associated with an increased future risk of developing diseases of the cardiovascular system.

Therefore, water is our friend and comrade, even if you do not have problems with blood pressure.

healthy drinks


2. Pomegranate juice

Sweet and sour pomegranate juice (natural, no sugar) is another ally in the fight against abnormal blood pressure. Thanks to the high content of potassium and antioxidants, the pressure drops from just one glass.

It is important to ensure that the juice is natural. No added sugars!

3. Juice from beets

Beetroot and its juice are great helpers if you suffer from high blood pressure. This vegetable contains nitrates — substances that dilate blood vessels, ensuring unhindered blood flow.

A 2014 study confirms the benefits of beets for those suffering from high blood pressure. The 68 subjects who drank large portions of beet juice for two weeks lowered both systolic and diastolic blood pressure. It would seem, what to take from this beetroot juice? And that’s what!

menu for hypertension


4. Skimmed milk

Good old cow’s milk can seriously surprise you, and its low-fat version even more so. According to this study, people who ate more than three servings of various dairy products were 36% less likely to develop hypertension than those who ate just half a serving. And the subjects who preferred low-fat dairy had an even lower risk. Such are the things.

And back in 2018, researchers confirmed that drinking large amounts of skim milk can lower blood pressure.

5. Green tea

For those suffering from high blood pressure, green tea, rather than coffee, should be the most desired morning drink. This tea has an amazing array of antioxidants that can help lower blood pressure while keeping you alert.

A 2020 analysis of five clinical trials found that regular tea consumption resulted in lower blood pressure, both systolic and diastolic. And green tea beat out black tea in this study.

And what is your favorite drink? Write in the comments!

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