The healthiest drinks for diabetics to know about.
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Despite the fact that in many cases diabetes can be avoided, it is still a fairly common disease that begins to ruin the lives of millions of people around the world every year. While the underlying cause depends on the type of diabetes, they all share a common factor: excess blood sugar. And this can lead to serious health problems.
However, there are ways to monitor your diabetes or even avoid it. Changes in habits and drastic lifestyle changes, as well as increased attention to what you eat or drink, can play an important role. So here are the best drinks for diabetics.
1. Water
Well, of course, the first thing is water. It is always important to make sure you are getting enough water per day. This is important not only for beauty, but also in order to maintain the activity of the body, hydration and health of the skin, hair, nails, and also to support the functioning of the kidneys at the proper level.
Water is the best drink for diabetics because there is nothing superfluous in it. This is a very good option to cool off.
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2. Decaffeinated black coffee or chicory
Good news for diabetics. Coffee has little effect on the stabilization of blood sugar levels: it reduces the amount of glucose. It also helps to avoid diabetes, as it is the same preventive measure as stable, proper nutrition.
For those who already have diabetes, decaffeinated coffee, as well as chicory, are perfect. Safe and delicious.
3. Tea without sugar
A glass of refreshing tea in the summer or a mug of hot tea on a cool autumn evening is a great choice either way. There is just one catch. Nothing should be put in tea, especially sugar or sweeteners. Maximum — a little stevia.
Tea is low in caffeine, so you can drink it at least all day without fear that you will not sleep all night. And there are also various types of tea — matcha, black, green, rooibos, white. There are a lot of varieties of tea, and you can enjoy it in completely different ways. The perfect drink with many faces.
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4. Fruit smoothies
Looking for something refreshing and without the extra sugar? Smoothies made from vegetables and fruits, as well as leafy greens, are ideal. You can also add nuts or nut butter to smoothies to add more protein.
Fruit and vegetable smoothies are a great option for diabetics as they are low in calories and low in natural carbohydrates.
5. Natural juices
Here it is worth being more careful. Try to take juices of at least 50 calories per serving. Ideally, juice that does not have any sweeteners at all, but is best combined with a source of fiber, protein, to get more benefits and process faster.
What do you like to drink?
