5 best drinks for diabetics

The health­i­est drinks for dia­bet­ics to know about.


Despite the fact that in many cas­es dia­betes can be avoid­ed, it is still a fair­ly com­mon dis­ease that begins to ruin the lives of mil­lions of peo­ple around the world every year. While the under­ly­ing cause depends on the type of dia­betes, they all share a com­mon fac­tor: excess blood sug­ar. And this can lead to seri­ous health prob­lems.

How­ev­er, there are ways to mon­i­tor your dia­betes or even avoid it. Changes in habits and dras­tic lifestyle changes, as well as increased atten­tion to what you eat or drink, can play an impor­tant role. So here are the best drinks for dia­bet­ics.

1. Water

Well, of course, the first thing is water. It is always impor­tant to make sure you are get­ting enough water per day. This is impor­tant not only for beau­ty, but also in order to main­tain the activ­i­ty of the body, hydra­tion and health of the skin, hair, nails, and also to sup­port the func­tion­ing of the kid­neys at the prop­er lev­el.

Water is the best drink for dia­bet­ics because there is noth­ing super­flu­ous in it. This is a very good option to cool off.


2. Decaffeinated black coffee or chicory

Good news for dia­bet­ics. Cof­fee has lit­tle effect on the sta­bi­liza­tion of blood sug­ar lev­els: it reduces the amount of glu­cose. It also helps to avoid dia­betes, as it is the same pre­ven­tive mea­sure as sta­ble, prop­er nutri­tion.

For those who already have dia­betes, decaf­feinat­ed cof­fee, as well as chico­ry, are per­fect. Safe and deli­cious.

3. Tea without sugar

A glass of refresh­ing tea in the sum­mer or a mug of hot tea on a cool autumn evening is a great choice either way. There is just one catch. Noth­ing should be put in tea, espe­cial­ly sug­ar or sweet­en­ers. Max­i­mum — a lit­tle ste­via.

Tea is low in caf­feine, so you can drink it at least all day with­out fear that you will not sleep all night. And there are also var­i­ous types of tea — matcha, black, green, rooi­bos, white. There are a lot of vari­eties of tea, and you can enjoy it in com­plete­ly dif­fer­ent ways. The per­fect drink with many faces.


4. Fruit smoothies

Look­ing for some­thing refresh­ing and with­out the extra sug­ar? Smooth­ies made from veg­eta­bles and fruits, as well as leafy greens, are ide­al. You can also add nuts or nut but­ter to smooth­ies to add more pro­tein.

Fruit and veg­etable smooth­ies are a great option for dia­bet­ics as they are low in calo­ries and low in nat­ur­al car­bo­hy­drates.

5. Natural juices

Here it is worth being more care­ful. Try to take juices of at least 50 calo­ries per serv­ing. Ide­al­ly, juice that does not have any sweet­en­ers at all, but is best com­bined with a source of fiber, pro­tein, to get more ben­e­fits and process faster.

What do you like to drink?

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