8 healthy snack ideas for school

These deli­cious and nutri­tious baby snacks will diver­si­fy your baby’s diet.


School time has begun again and many chil­dren have to go to school offline, despite the war. Car­ing par­ents have already donat­ed to the Armed Forces of Ukraine in order to destroy the Rus­sians who have pinned their way to our ter­ri­to­ries, they have col­lect­ed an alarm­ing back­pack for the child. This is impor­tant and top­i­cal. You can’t do with­out it. But there is anoth­er issue that par­ents have to decide.

The issue of snack­ing to school remains a burn­ing issue at any time. Does your child not want to eat healthy whole grain crack­ers with cere­als and flax seeds? Does hum­mus ter­ri­fy him? Well. It’s time for healthy snacks for kids. The edi­tors have as many as eight ideas.

1. Fruits and vegetables

Glu­cose is like gaso­line for a car. There­fore, it is very impor­tant that the child has the oppor­tu­ni­ty to get healthy glu­cose from veg­eta­bles and fruits, and not snacks, buns and soda. There­fore, a bowl with fruit and veg­etable slices is an excel­lent alter­na­tive to harm­ful snacks from the near­est stall. They have a lot of fiber and vit­a­mins, so the absorp­tion of glu­cose will also be dou­bly ben­e­fi­cial.

2. Fruit and vegetable bags

If chopped fruits and veg­eta­bles are incon­ve­nient, you should try anoth­er way. For exam­ple, bags of mashed veg­eta­bles and fruits. They are per­fect for a small child — for exam­ple, first-graders. He quick­ly drank and ran to play fur­ther or do some of his own busi­ness.


3. Smoothies

Anoth­er alter­na­tive to puree bags is smooth­ies. Make a healthy smooth­ie in the morn­ing with pro­tein, fruits and veg­eta­bles, greens or nuts and pour into an easy-to-sip bot­tle. This snack is very use­ful for the child, as it pro­vides both pro­teins, fiber, and vit­a­mins.

4. Nut and Seed Mixes

This snack is suit­able for a child who loves to crunch. Col­lect a vari­ety of dried fruits, can­died fruits, seeds and nuts, as well as mini gra­nola crack­ers and dried berries. It is impor­tant that the mix­ture is col­or­ful and var­ied, so the child will be more inter­est­ed in eat­ing it.

This healthy blend is rich in pro­tein and fiber, so it will per­fect­ly cope with the need for active chil­dren’s body in nutri­ents. Such mix­tures not only soothe hunger, but also pro­vide a lot of addi­tion­al ener­gy.

5. Mini skewers

Mini skew­ers made from fruit, veg­eta­bles, cheese, or even meat are a great and fun snack idea that a cre­ative kid will love. Here you have pro­teins, and antiox­i­dants, and fiber — and all this in a con­ve­nient serv­ing, so the child does not have to catch pieces from the bowl. Get long bam­boo or reusable skew­ers, stick var­i­ous fruits or veg­eta­bles on them, and put them in a bowl. The per­fect lunch for school.

6. Yogurt

Nat­ur­al unsweet­ened yogurt is a great source of cal­ci­um, an impor­tant min­er­al that sup­ports bone health and mus­cle func­tion. In addi­tion, yogurt con­tains pro­bi­otics, which help with effi­cient diges­tion of food and intesti­nal health.

You should not give your child to school with yogurt from a store with var­i­ous sweet­en­ers. The best thing is yogurt with­out addi­tives, in which you will throw fruits, berries or nuts with cere­als at home. So you can con­trol what exact­ly enters the body of the child.


7. Oatmeal

Oat­meal is a source of fiber and pro­vides sati­ety. There­fore, it is rec­om­mend­ed to give the child home­made gra­nola with nuts and dried fruits with them — this healthy dish will allow you to stay full longer, and will also pro­vide not only fiber, but also glu­cose from hon­ey.

A great addi­tion to oat­meal is dried fruit or dried berries. They also help the body stay full longer.

8. Whole wheat toast and peanut butter

You can opt for a clas­sic whole grain sand­wich, brush it with peanut but­ter and top with thin apple slices. This healthy and tasty sand­wich is rich in healthy fats and fat­ty acids that help your brain func­tion. There­fore, it is worth pay­ing atten­tion to this snack dur­ing espe­cial­ly stress­ful peri­ods of school­ing — dur­ing con­trol, test­ing, and so on.

What do you give your child to school?

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