How to restore a person’s memory? Workout at home. Features of memory recovery after stress for an adult

Remem­ber every­thing — some­times this mis­sion becomes impos­si­ble. Even those of us who seem to have a phe­nom­e­nal mem­o­ry soon­er or lat­er sud­den­ly start to for­get some impor­tant things. There are many rea­sons for that. But there are also meth­ods to improve mem­o­ry.

The first and most inevitable cause of mem­o­ry impair­ment is age. Our brain over the years sim­ply can­not per­ceive and repro­duce as much infor­ma­tion as it could “digest” before. Mem­o­ry is “killed” by bad habits — smok­ing and alco­hol, not get­ting enough sleep, work­ing hard for wear and tear. To pre­serve a good mem­o­ry, we need to get rid of neg­a­tive fac­tors. If these two caus­es cause reversible and sur­mount­able sit­u­a­tions with mem­o­ry, then its dete­ri­o­ra­tion due to trau­ma or a seri­ous ill­ness is much more dif­fi­cult to cor­rect.

When cor­rect­ing your own mem­o­ry no need to pan­ic, rush into all seri­ous in order to restore to your head the lost abil­i­ty to remem­ber every­thing in the small­est detail. Despite the fact that in phar­ma­cies you will be offered a whole list of drugs that help restore mem­o­ry, Don’t be in a hur­ry to spend mon­ey on them.

Often, med­ica­tions can be eas­i­ly dis­pensed with. So, before you study the phar­ma­ceu­ti­cal mar­ket, pay atten­tion to what and how you do so that your brain process is stream­lined. Here are some tips to help you keep your mind fresh and sane. To restore mem­o­ry, a per­son needs the fol­low­ing.

• Good dream - 8–9 hours a day, no less, a per­son should be in a state of sleep. Only then will our brain rest and be able to receive and remem­ber new infor­ma­tion, as well as retain old infor­ma­tion.
• Oxy­gen Give your body as much as pos­si­ble. It is espe­cial­ly use­ful for brain activ­i­ty. Walk more. It is believed that the best time for this is morn­ing, but this is not impor­tant, the main thing is to breathe more fresh air.
• No stress — expe­ri­ences and neg­a­tive emo­tions “eat up” our brain. They lit­ter the mem­o­ry.
• Gym­nas­tics and exer­cis­es - Reg­u­lar­ly per­form at least the sim­plest phys­i­cal exer­cis­es, they will also help sat­u­rate your brain with oxy­gen and improve blood cir­cu­la­tion.
• Prop­er nutri­tion - review your diet. Be sure to include in it prod­ucts such as sea­weed, nuts and dried fruits, choco­late (in small quan­ti­ties), sour cream and cot­tage cheese, rice and buck­wheat, and, of course, more veg­eta­bles and fruits, espe­cial­ly “pull up” on bananas and car­rots. But mush­rooms, onions, gar­lic, beans will have to be exclud­ed from the menu. They are the ene­mies of our mem­o­ry. But friends can include var­i­ous teas from St. John’s wort, straw­ber­ries, thyme, lemon balm or hawthorn, for exam­ple.
• Drink­ing mode - water should be giv­en spe­cial atten­tion. Our brain sim­ply needs plain water. It is she, and not mag­ic potions, that is the main source of nutri­tion for our head. 1.5–2 liters of clear, unfla­vored liq­uid per day should become the norm in your life. And don’t try to fool your­self.

To improve your mem­o­ry, you can try a num­ber of exer­cis­es that you can do at home. Some of them are suit­able only for adults, oth­ers can be used to devel­op mem­o­ry in chil­dren.

• Start teach­ing by heart poet­ry or prose — what­ev­er you like best.
• Try mem­o­rize the inte­ri­or of a cloth­ing store, in which they chose a jack­et for the win­ter for a long time. And when you get home, draw it. If paint­ing is not your forte, at least sketch it out, or in extreme cas­es, tell every­thing you saw to your daugh­ter, sud­den­ly she will like it, and she will also go to this depart­ment for shop­ping.
• Change your usu­al routes. Tomor­row, when you are going to the bak­ery, turn off the straight path, and it is high time to find a new way to the pub­lic trans­port stop. New land­scapes around will sure­ly please your mem­o­ry.
• Often restore the pic­ture of the past day, and prefer­ably the pre­vi­ous day. What did you eat? What was the neigh­bor wear­ing when you met her at the entrance? What bus did you take to get home? What was the weath­er like out­side when you left the house in the morn­ing? Feel free to answer these ques­tions.
• Find your pas­sion. Start knit­ting, sewing, col­lect­ing puz­zles, this will also allow the mem­o­ry to start a new life.
• Play board games. It does­n’t have to be check­ers or chess, cards are fine too. If you can­not find a wor­thy oppo­nent near­by, look for him on the Inter­net. The main thing is to play and buy time from your brain.
• Find a poster for your city. Go to a new exhi­bi­tion or your favorite muse­um you haven’t vis­it­ed in a while. Con­certs, film screen­ings, meet­ings with cre­ative peo­ple are also suit­able.

This is pos­si­ble only with the help of a doc­tor. There is no way to do it your­self. Do not “write out” pre­scrip­tions for your­self or your loved ones. All this can only speed up the process of mem­o­ry loss. Each patient needs a spe­cial treat­ment plan, which is estab­lished by a spe­cial­ist.

Depend­ing on the type and phase of brain dys­func­tion, a per­son may need the help of a psy­chi­a­trist or psy­chol­o­gist, a speech ther­a­pist or phys­io­ther­a­pist, a neu­rol­o­gist or ther­a­pist, and even an occu­pa­tion­al ther­a­pist. But before pre­scrib­ing this or that treat­ment, the spe­cial­ist will def­i­nite­ly ask you to pass a series of tests that will help you bet­ter under­stand the cause of the prob­lem, and there­fore deter­mine the most effec­tive way to solve it.

Train­ing the brain is just as impor­tant as train­ing the mus­cles. It, like all oth­er parts of the body, sim­ply atro­phies with­out prop­er load.. There­fore, this should be done not when the prob­lems have already begun, but reg­u­lar­ly, as a pre­ven­tive mea­sure. For this, solv­ing cross­word puz­zles, learn­ing for­eign lan­guages ​​is suit­able. But the main “sweet­ness” for our brain is pos­i­tive. try Keep neg­a­tive thoughts out of your life. After stress, our mem­o­ry is often blocked. And then it can be quite dif­fi­cult to help her.

In addi­tion to drugs, there are oth­er meth­ods of influ­enc­ing the mind, for exam­ple, hyp­no­sis or auto-train­ing. But it’s bet­ter not to bring it up. A healthy lifestyle, prop­er nutri­tion, exer­cise, a pos­i­tive atti­tude — all this will help keep in order not only your mind, but also your body.