If you notice that you are finding it increasingly difficult to concentrate, you are forgetting simple facts, or you are unable to solve problems that you used to cope with, you can stimulate the brain with exercises. Problems with memory and attention can overtake at any age and can only be corrected through proper nutrition and regular training: physical exercise and mental stress. In this article, you will find the most effective ways to improve memory and brain function.
Not only mental exercises affect our cognitive abilities. You can start with physical education. Fine motor skills are directly related to the work of the brain — improving it, you can develop cognitive abilities. And any physical exercise can also affect the brain. Consider popular techniques that will help in training memory and mental activity.
First of all, this is finger gymnastics — it will always be useful for the development of fine motor skills. It’s no secret that finger movements are connected with the work of our brain. The more skillfully we can perform small precise movements with our fingers, the better the brain feels. To stimulate memory improvement, you can make animal figures from your fingers, try to unbend or bend your fingers, resisting with the second hand, try to bend one finger, leaving the rest in a static position. It is unlikely that the development of fine motor skills alone will be enough to seriously improve memory, but in parallel with other activities, this will be of great help.
You can try doing Fingers are exercises for brain development that are done with one finger. They are aimed at coordinating the two hemispheres, so they help improve memory and brain function.
Their essence is to perform different movements with the fingers on the right and on the left hand.
The simplest fingering is to connect the little finger with the thumb on one hand, and the thumb with the index finger on the other. After that, it is necessary to successively change fingers — on one hand moving from the little finger to the index finger, on the other — vice versa. Exercises are best done regularly, speed and accuracy are important in them — at first it is better to do it slowly, but correctly, and increase the pace over time.
It will also be useful for brain function. kinesiology classes. These exercises involve all muscle groups — during physical exertion, our body sends certain signals to the brain that can stimulate mental activity. Such trainings are different and suitable for people of any age. The simplest thing is stretching, try to do it every day, trying to stretch your muscles, but don’t be zealous — it’s better to do it after regular exercises and not bring yourself to severe pain.
Another simple kinesiology exercise is to stretch in a standing position and strain all the muscles, and then completely relax and do this in several approaches. Finally, breathing exercises can also help, for example, breathe alternately through different nostrils, closing the other with your fingers.
Training to improve memory, attention and speed of thinking does not require any simulators, anyone can master the methods without trainers. The main thing is the regularity of classes, without it you will not achieve the desired effect. Even if you have little free time, it is important to carve out at least a few minutes, but every day.
It is also important to combine physical education with the solution of mental problems and proper nutrition.
How to train memory?
There are many ways to develop intelligence and brain activity. As you know in psychology, many simple and exciting activities can increase mental abilities and affect thinking. To strengthen memory, attention and improve cognitive functions, you can try different activities.
If you like to read, but notice that you do not remember the content well, do not understand what is written, or confuse the details of the narrative, you can try to retell what you read. Try to read a few pages, and then reproduce the content of what was written in as much detail as possible. You can do this out loud or write down the retelling on a piece of paper — whichever is more convenient for you. Over time, increase the number of pages for retelling, but do not reduce the length of your story — it should be as detailed as possible.
Try to retell the content of what you read immediately after reading, in a few days, in a week. If it is difficult, write down the main theses that you will reveal. Try to ask yourself questions before reading. For example, every time you sit down to read a book, try to focus on one thing: either the descriptions of nature, or the appearance of the characters, or the dialogue.
Try to notice all the details as detailed as possible. This method is good for training attention and logical thinking.
Memorizing poems can also be helpful to develop intelligence, vocabulary, and memory skills. You can find yourself any poems that you like, while remembering that too simple texts will not bring results, it is better to take on difficult tasks. You can take part of the poem and gradually memorize it — so you yourself can stop when difficulties arise and study at your own pace.
Learning techniques are very diverse. You can either memorize whole stanzas, or memorize each line. Try to refer to the text as little as possible and try to reproduce as much as possible from memory — this is how you will train and improve your results. Recall, even if it causes effort and doubt, is an important process for the development of brain activity.
Regularity and consistency are very important — do not forget the poem the day after memorization. Try to repeat it to yourself or out loud several times a day. At the same time, it is better to try not to peep into the book and try to remember the entire verse, but then you should definitely turn to the text and correct your mistakes.
It is best to take a long verse or poem and learn them step by step. It’s okay if at first you can only remember a couple of stanzas. Make it a rule to increase the task at each lesson, for example, by one stanza, while repeating all the previous ones. Such a cumulative effect will be very useful for memory. If a certain volume causes serious difficulties, you can stop at it and repeat the same thing for several days so that the text is firmly entrenched in memory. Gradually, you will be able to overcome your threshold and memorize longer texts.
Many hobbies can be beneficial for cognitive development. First of all, these are any activities related to fine motor skills. Knitting, embroidery, modeling, papier-mâché, picking up puzzles — all this has an excellent effect on the intellect in both children and adults. You can certainly get yourself a similar useful hobby by choosing something to your liking.
The main thing in exercises for fine motor skills is the accuracy of movements. Therefore, for example, stirring the dough for a pie will not work, and calligraphy will be very useful. It is important that you strive to correctly perform small movements, be focused in the process. Over time, you will enjoy not only the time spent, but also the results of labor, and your own success in brain activity.
All kinds of crossword puzzles will help develop memory, logic, and erudition. They come in printed or electronic form, you can choose the level of complexity that will be within your power and will arouse interest. And you can also search for thematic crossword puzzles in areas of interest to you. The advantage of crossword puzzles is that they can be solved between times, you do not need to separately allocate time for them.
You can tackle the decision while riding public transport, eating lunch, or standing in line. So imperceptibly for yourself you will be able to develop intelligence and over time you will notice tangible improvements.
This is an interesting and intellectual game that can become a great hobby. For maximum benefit, you should study the rules well and take your time during the game: in order to succeed, it is important to think over both your own moves and the moves of your opponent. You can play with anyone — with friends or relatives, it will be useful for everyone.
Chess is good because you can start from any level, and there are no limits to perfection either. This game can be a fun way to spend your leisure time. And also the great advantage of chess is that they develop all the functions of the brain at once.
Meditative activities can also help significantly improve memory — they are good to combine with useful hobbies and exercises. You can choose meditation and yoga programs, go to classes with a trainer, or try to work out on your own at home. During meditation, you need to put aside all your daily activities and devote time to yourself.
Find a place in the house where no one will disturb you, sit or lie down in a comfortable position. Concentrate on your body, your heartbeat, and try to relax each muscle in sequence. Then try to completely free your thoughts from everyday worries. People who meditate seriously reach a state where they do not think about anything, but for this they will have to study for a long time, study themselves and their body.
Meditation is good for the intellect in that it allows you to completely relax and reset all thought processes. Then, with renewed vigor, you can start mental tasks, find ways to take an unusual look at familiar problems.
Meditation will give you the calmness and composure you need to face any challenge.
Proper nutrition is very important for both physical health and mental activity. Food should be healthy and balanced, try to give up fast food and harmful sweets. Instead, consume the following foods, which are considered especially beneficial for the mind.
- Walnuts contain many useful omega-3 acids, trace elements and oils. They stimulate brain activity, increase concentration and performance, reduce fatigue. Eat at least a few nuts a day and you will feel the difference in a couple of weeks. You can add nuts to breakfast or dessert — they are great for adding to cereals, yogurt, ice cream. And also with them you can cook the first and second courses, for example, kharcho soup or fried eggplants.
- Beans — This is a vegetable source of protein, which is also extremely useful for brain function. Especially for improving cognitive functions, red beans are good. It can be added to soups and main dishes, it will be a great addition to meat or vegetables.
- bitter chocolate is a healthy dessert that is also good for focus and speed of thought. This product gives an instant effect: if you have a responsible event, it is useful to pre-eat a piece of dark chocolate. It is also a great alternative to unhealthy sweets for kids and adults.
You should not abuse bitter chocolate, but you can afford a few bars a day to maintain tone and mental activity.
Brain activity is important for solving many problems: in a career, in training, and in everyday life. Problems related to memory, attention and speed of thinking are relevant for everyone, regardless of gender and age: they are faced by students, the elderly, and working men and women. There can be many reasons for the weakening of brain activity, and there are also enough methods to improve cognitive functions: with simple exercises, you will learn to think faster, remember better, and be able to increase concentration and performance.
At the same time, it is important to remember the general rules that are relevant for any occupation.
- Regularity of assignments is very important — you can devote quite a bit of time to the exercises, but you can not skip them. Best of all, if you can devote at least a few minutes every day to them, there will definitely be no sense in exercising once a week. If you have a busy schedule, some exercises can be done in between. If classes become a habit with you, the result will not be long in coming. If you lack motivation, you can always find a useful hobby that will bring you pleasure.
- Take on difficult tasks. If you do not leave your comfort zone, do not strain, then there will be no effect. If you can solve a problem without any problems, make it harder. Even if you make mistakes, that’s the learning process. And motivation will not take long — you will experience pride from doing difficult exercises and from improving your brain activity.
- After the first results and visible improvements, you should not stop exercising. You need to work on yourself constantly to maintain intelligence. You can do it less often, but at least sometimes return to useful hobbies or gaming techniques. This will keep your mind clear for a long time.