These widely used weight loss tips only make things worse.
Weight loss tips are everywhere. Blogs, articles, websites, videos on YouTube and TikTok. We come across tips for losing weight even scrolling through the feed on Instagram. But not all of them are good for our health.
Some weight loss tips not only do not work, but also accelerate the aging process, increase the risk of chronic diseases.
Here are the 5 most harmful tips that do not help you lose weight, but only spoil everything.
1. Mindless calorie counting
Counting calories can have its benefits for some. For example, for those who want to make sure their diet is balanced and meets their nutritional needs.
But nutritionists say that calorie counting is one of the most damaging behaviors in healthy eating. When a person obsessively counts calories while eating low-quality and processed food, this does not make their diet healthier. Especially when not consuming enough omega-3 fatty acids, unsaturated substances and fiber.
Do not count calories, but choose foods that provide the diet with fatty acids and fiber, as well as other useful substances.
2. Use of substitute products
All kinds of substitutes for sugar and other “harmful” things are no less harmful. They can interfere with maintaining weight, losing extra pounds, and also harm your health.
There are also substitute products such as protein shakes or bars. They can be useful for an occasional low-calorie meal or snack on the go. But be aware that many of these foods are highly processed and contain added sugar. You should not abuse them.
3. Ignoring protein
Our successful weight loss depends on proteins. If there is not enough protein in your diet, you will constantly feel hungry, reach for various snacks.
A huge mistake in losing weight, which is why you yourself accelerate the aging process, is that you focus only on creating a calorie deficit, ignoring the composition of products.
When losing weight, it is important to consume more protein, especially for breakfast, in order to maintain a leaner body. Therefore, we recommend that you pay attention to high protein foodsand also on protein breakfast recipes.
4. Mindlessly fat-free diet
“If I eat less fat, I will lose weight faster,” some people who lose weight think, and then gain ten more pounds on such a “fat-free” brainless diet.
In fact, our body needs “healthy fats”, such as omega-3 fatty acids, vitamin E, and so on. Getting enough of these substances, it remains healthy and keeps satiety for a long time.
Don’t forget to add foods such as nuts, seeds, avocados, olive oil, and red fish to your diet. They are good for the brain and heart, for beauty and simply because they are delicious.
5. Complete rejection of carbohydrates
Some diets have created the myth that carbs are evil. They just ruin everything. They are recovering from them. But in fact, everything is a little different.
- STOP the added sugars in yogurt and refined carbohydrates.
- LEAVE complex carbohydrates in your diet — fresh fruits, starchy vegetables, grains.
Only in this way you can not only effectively lose weight, but also get healthier.
What diet myths do you believe?
The opinion of the editors may not coincide with the opinion of the author of the article.