what it is? Motives for striving for self-improvement of the individual, the role of will in this process

Self-improvement: meaning, motives and methods

If a per­son con­sid­ers him­self a per­son, then he must con­stant­ly engage in self-improve­ment. Such work pro­vides huge ben­e­fits and can be use­ful at any age. Young peo­ple will prove them­selves at work and will sig­nif­i­cant­ly move up the career lad­der, and old­er peo­ple will always be inter­est­ing to oth­ers.

In addi­tion, self-improve­ment is a rather enter­tain­ing activ­i­ty that can bring any indi­vid­ual out of a depres­sive state.

What is it in psychology?

Self improve­ment is a kind of sys­tem. It is a con­scious action that allows a per­son to move in terms of per­son­al growth. More­over, a char­ac­ter­is­tic fea­ture of such a process is that a per­son forms in his char­ac­ter var­i­ous pos­i­tive qual­i­ties, cer­tain prop­er­ties and nec­es­sary skills.

All peo­ple liv­ing on earth have a clear indi­vid­u­al­i­ty. There­fore, their self-assess­ment may dif­fer. Some believe that they are per­fect indi­vid­u­als who do not have to do any­thing to change their per­son­al poten­tial. Oth­ers, on the con­trary, strive for knowl­edge and believe that they have done very lit­tle to achieve a cer­tain per­fec­tion. An impor­tant role in these con­clu­sions is played by edu­ca­tion, free­dom, moral­i­ty, mate­r­i­al val­ues, etc.

The mod­ern per­son­al­i­ty is dis­tin­guished by such a char­ac­ter­is­tic fea­ture as self-aware­ness. She can afford to reach any heights. This is due to the free­dom that cer­tain knowl­edge and skills give. This means that any mod­ern and intel­li­gent per­son should not jus­ti­fy him­self if he can­not achieve suc­cess, but should take the ini­tia­tive in his hands and begin to act thought­ful­ly and bold­ly.

In this way, you can sig­nif­i­cant­ly move for­ward and dis­cern var­i­ous advan­tages and tal­ents in your­self. And then you just have to try to devel­op them. This is how the process of self-improve­ment begins.

What happens?

Self-improve­ment is not one-sided, and it sig­nif­i­cant­ly affects the devel­op­ment and life of a per­son. So, there is intel­lec­tu­al, moral and phys­i­cal self-per­fec­tion. Which one to choose depends on the indi­vid­ual. Per­haps she can move in the fol­low­ing direc­tions.

  1. One of the main ways is men­tal or per­son­al growth. Thanks to the assim­i­la­tion of new knowl­edge and skills, a per­son can reach unprece­dent­ed heights. Com­pe­tence in many mat­ters will allow him to quick­ly move up the career lad­der.
  2. Self-heal­ing is also quite an essen­tial moment for self-devel­op­ment. A per­son who has any ail­ment in his body tries to find out as much infor­ma­tion as pos­si­ble about its elim­i­na­tion.
  3. Phys­i­cal con­di­tion is also impor­tant for per­son­al devel­op­ment. As the say­ing goes: “A healthy mind in a healthy body”. Peo­ple who strive to improve their bod­ies over­come a rather dif­fi­cult path. And this gives them the oppor­tu­ni­ty for self-real­iza­tion.
  4. The pro­fes­sion­al sphere plays a sig­nif­i­cant role. The mod­ern world is char­ac­ter­ized by an abun­dance of var­i­ous tech­nol­o­gy and elec­tron­ic devices. There­fore, in this area, a per­son must be well versed in order to meet all the require­ments that are need­ed when apply­ing for a job. Thus, the indi­vid­ual becomes com­pet­i­tive in the labor mar­ket.
  5. Aes­thet­ic self-improve­ment def­i­nite­ly affects a per­son­’s life. The study of any lit­er­a­ture, draw­ing, etc. enable the indi­vid­ual to grow spir­i­tu­al­ly. This is impor­tant in order to become self-suf­fi­cient and edu­cat­ed per­son.
  6. moral edu­ca­tion — this is one of the main direc­tions that will advance any per­son to self-improve­ment.

A per­son who has high moral traits in his char­ac­ter caus­es admi­ra­tion and respect.


Human devel­op­ment is a nat­ur­al process. By and large, any per­son is engaged in self-reg­u­la­tion and has a spe­cif­ic goal. Self-improve­ment is a goal, and it has typ­i­cal moti­va­tors. Let’s con­sid­er them.

  1. The first motive is the atti­tude to life. There­fore, a per­son can cul­ti­vate him­self in order to make his exis­tence eas­i­er, increase his mate­r­i­al well-being, improve his life, or learn to avoid trou­ble.
  2. Then comes the motive, which affects the atti­tude towards peo­ple. In this case, the per­son is engaged in self-improve­ment in order to have good rela­tions with peo­ple, to help them, to enjoy their respect. In addi­tion, a per­son needs self-actu­al­iza­tion and self-improve­ment. And this can­not be done with­out the par­tic­i­pa­tion of oth­ers.

In this mat­ter, it is nec­es­sary to take into account the needs that the human body expe­ri­ences. For exam­ple, age and gen­der fac­tors have been iden­ti­fied that have a sig­nif­i­cant impact on moti­va­tion. For exam­ple, a per­son of more mature age is less inter­est­ed in the oppo­site sex, in con­trast to ado­les­cents and young peo­ple. And, there­fore, the motives asso­ci­at­ed with age-relat­ed issues increase or decrease to one degree or anoth­er.

What hinders the desire for self-improvement?

As our life is con­stant­ly chang­ing and run­ning for­ward, so a per­son should be engaged in self-improve­ment. If an indi­vid­ual ignores such a process, then he invol­un­tar­i­ly fol­lows the path of self-destruc­tion, and this is a big prob­lem. Man can­not stop his devel­op­ment for a while. If this hap­pens, then his life will become unin­ter­est­ing and bor­ing. There­fore, each of us invol­un­tar­i­ly strives for self-improve­ment.

When life begins to go wrong, as we would like, any per­son begins to think about the issues of self-improve­ment. And espe­cial­ly in this process it is nec­es­sary to note the role of the will. Thanks to strong-willed deci­sions, the per­son­al­i­ty begins to change for the bet­ter. How­ev­er, she makes mis­takes and draws cer­tain con­clu­sions. Thus, the per­son reveals the poten­tial of his “I”.

There is a cer­tain part of peo­ple who can­not start the process of self-improve­ment. To jus­ti­fy them­selves, they begin to look for some­one to blame for their fail­ures and trou­bles. Thus, they attract even more neg­a­tiv­i­ty into their lives. At the same time, they do not even under­stand that the root of the prob­lem is in them­selves.

If the prob­lem is not solved, then the per­son who is “stuck in place” begins to become depressed.. And this process moves him even more away from find­ing a way out of the cir­cum­stances. So, Con­sid­er sit­u­a­tions that pre­vent peo­ple from work­ing on them­selves.

  • Many peo­ple are afraid of change, and also the fear of the unknown. Sta­bil­i­ty is above all. But for many, sta­bil­i­ty brings noth­ing but suf­fer­ing. For exam­ple, a per­son lives in a small vil­lage where there is no well-paid job. He works some­where in an office for a pen­ny and lives pay­check to pay­check. Retire­ment is still far away and he could sell the house to sum­mer res­i­dents and buy a mod­est apart­ment in the big city.

Then you can find a job with a good salary and live hap­pi­ly ever after. But a per­son is afraid, because in his small vil­lage he has a guar­an­tee that tomor­row will not be worse. He thinks: “If I leave and can­not find a job, then the source of income will quick­ly dry up, and pover­ty will set in.” This fear moves a per­son in a cir­cle and does not allow to decide on a seri­ous step. As soon as this per­son copes with his fear, he will change his life for the bet­ter.

  • The envi­ron­ment plays an impor­tant role in our life. Our char­ac­ter and views depend on the envi­ron­ment in which any of us is locat­ed. If a per­son lives in a place where peo­ple drink, walk and do not think about self-devel­op­ment, then he will also lead such a lifestyle.

And, on the con­trary, if the envi­ron­ment in which the per­son­al­i­ty is based is dis­tin­guished by high con­scious­ness, then it will want to devel­op in order to become one with the envi­ron­ment.

Where to begin?

In order to start the process of self-improve­ment, you need to have a desire. Willpow­er is also need­ed. Here is what you need to do to over­come this path.

  1. Pass a self-test. To do this, you can do the fol­low­ing. Take a piece of paper and write ques­tions like this: “Who am I? Why do I live in this world? What did you do well? What I want? How would I like to live on? What do I want to get from life? Answer these ques­tions for your­self in writ­ing. Then reread them and think about what you wrote. After that, you will under­stand in which direc­tion you should move fur­ther. In addi­tion, you need to cal­cu­late the time and ener­gy that will be required for the imple­men­ta­tion of self-improve­ment.
  2. Self-dis­ci­pline will help you stay on track. If you want to take a break from the process of self-improve­ment, then your com­mit­ment to your­self will return you to the real­iza­tion of your plan.
  3. Moti­va­tion is just as impor­tant. You must know why you need to go through the process of self-improve­ment. And it will give you the strength to move for­ward.
  4. Get ready for dif­fi­cul­ties. You should know that over­com­ing your­self rais­es a lot of ques­tions and prob­lems. Strive to over­come them.
  5. Get ready for your life to change dra­mat­i­cal­ly. It will get bet­ter and nev­er go back to the way it used to be.

Description of methods

Self improve­ment This is hard work that con­sumes time and effort. First of all, you need to put in front of you goalthen make a cer­tain plan and start self-edu­ca­tion. And spe­cial pro­grams and the fol­low­ing meth­ods will help in this. So let’s look at the fol­low­ing points.

  1. If you want to rad­i­cal­ly change your activ­i­ty, you should improve the basic skills. To do this, you can sign up for con­tin­u­ing edu­ca­tion cours­es or engage in estab­lish­ing any con­nec­tions that will inevitably bring suc­cess.
  2. Those who are going to go through life eas­i­ly and freely can be offered to study for­eign lan­guages. This will allow you to expand your range of pos­si­bil­i­ties and take a step in a com­plete­ly new direc­tion.
  3. Start read­ing. May your read­ing be enlight­en­ing. Psy­chol­o­gy books are espe­cial­ly help­ful. Write down the most sig­nif­i­cant teach­ing moments and be sure to reread them. This way you can get to know your­self bet­ter and begin to cor­rect the sit­u­a­tion.
  4. Try to think cre­ative­ly. The tech­nique of the exer­cise is as fol­lows: in all under­tak­ings, look for unusu­al moments. For exam­ple, you want to make repairs. Before start­ing such an event, think about how you will act. You can just stick wall­pa­per and dec­o­rate the room accord­ing to the stan­dard, or you can make a com­plete­ly unusu­al inte­ri­or dec­o­ra­tion that every­one will admire.
  5. Find a hob­by you love. Some­times peo­ple don’t even real­ize that they are not doing what they would like to do. For exam­ple, a seam­stress sits all day and sews pock­ets for shirts. She does not even real­ize that she can actu­al­ly sew very fash­ion­able things on an ongo­ing basis. In order for her to suc­ceed, she must at least try, and then every­thing will go on as usu­al.
  6. Be sure to learn how to make a to-do list. Such an event is very dis­ci­plined. Prac­tice shows that a dis­ci­plined per­son always man­ages to do every­thing, which means that he has more time for self-improve­ment.
  7. Inspire your­self. To do this, you can engage in view­ing var­i­ous pho­tographs, films (both fea­ture and doc­u­men­tary), as well as read life-affirm­ing arti­cles.
  8. Par­tic­u­lar atten­tion must be paid to prop­er nutri­tion. Eat for break­fast and din­ner only those foods that are con­sid­ered healthy. At the same time, you should not overeat. Remem­ber that the human body is a del­i­cate sub­stance that requires the best nour­ish­ment in the form of healthy veg­eta­bles and fruits. Keep in mind that a spir­i­tu­al­ly poor per­son almost always suf­fers from being over­weight or feel­ing unwell.
  9. Trav­el at least once a year. Of course, if there is such an oppor­tu­ni­ty, then you can do it more often. Trav­el­ing gives a per­son the oppor­tu­ni­ty to find hap­pi­ness and expe­ri­ence a large num­ber of inter­est­ing moments. May your wan­der­ings be spir­i­tu­al­ly rich and give you very valu­able knowl­edge.
  10. Read­ing clas­si­cal lit­er­a­ture will allow you to broad­en your hori­zons. In addi­tion, you will be able to sig­nif­i­cant­ly replen­ish your vocab­u­lary and begin to write cor­rect­ly.
  11. It is very good if you vis­it muse­ums, the­aters and exhi­bi­tions. Start enjoy­ing beau­ty. You will def­i­nite­ly like it. In addi­tion, you will become a high­ly devel­oped per­son­al­i­ty and learn cul­tur­al com­mu­ni­ca­tion.
  12. Lis­ten­ing to clas­si­cal music makes a per­son think. As soon as your brain starts work­ing in a new for­mat, it will require new knowl­edge and skills. You will be able to intu­itive­ly find a hob­by or activ­i­ty that will help you quick­ly express your­self.
  13. Go in for sports. You can start seri­ous train­ing, or you can just run around the house. Due to inten­sive exer­cis­es in your body, blood cir­cu­la­tion will improve and ener­gy will appear, which will require a cer­tain out­put. You, unwit­ting­ly, will begin to look for new oppor­tu­ni­ties for self-real­iza­tion.
  14. Fol­low the course of your thoughts. If neg­a­tive “thoughts” start to creep into your head, try to get rid of them imme­di­ate­ly. Don’t think bad. Remem­ber, all thoughts are mate­r­i­al.
  15. If you have bad habits, then be sure to get rid of them. Keep in mind that smok­ing and drink­ing alco­hol will not lead to any­thing good. Health will be shak­en, and the men­tal state will improve only for a while, as bad habits destroy the body and lead to com­plete degra­da­tion of the indi­vid­ual.
  16. Do not make hasty move­ments towards the tar­get. Haste will not bring the result clos­er.

There­fore, think over your every step — this is how you improve your men­tal poten­tial and learn how to make the right deci­sions.

Helpful Tips

Self-improve­ment is a per­ma­nent human con­di­tion. There­fore, all rec­om­men­da­tions and exer­cis­es must be done every day and not neglect the good advice of expe­ri­enced peo­ple. Some of them rec­om­mend rest with ben­e­fit. First of all, such The ben­e­fits are in med­i­ta­tion. What needs to be done for this? Read below.

  1. Choose a cozy, bright and qui­et room.
  2. Sit on a com­fort­able uphol­stered sofa/chair. Pil­lows can be used for more com­fort. Place a rug under your feet.
  3. You should not eat any­thing before med­i­ta­tion.
  4. Put on sooth­ing music and set a timer for 15 min­utes.
  5. Close your eyes and start breath­ing deeply and calm­ly.
  6. Thoughts that will come to your mind, do not dri­ve, but just watch them, like clouds fly­ing across the sky.
  7. Con­tin­ue breath­ing calm­ly. Imag­ine that a huge lumi­nous ball is formed above your head. It slow­ly descends and fills your entire con­scious­ness. This bun­dle of ener­gy moves down and per­me­ates every part of your body. You may even feel tin­gling in the tips of your fin­gers and toes. Don’t be scared. This is how your body and mind are cleansed.
  8. Imag­ine that the ener­gy that has arisen over­whelms you and breaks out into the sky. There she con­nects with the Cos­mos. At this moment, you need to ask the Uni­verse to change your con­scious­ness for the bet­ter.
  9. Sit in a state of nir­vana for a while, open your eyes when the alarm goes off.

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