How to become a cheerful person?

There are cheerful people who only by their presence cheer up those around them. They, like the sun, illuminate the entire space around them. How to become such a person?

Basic Rules

Everyone can become a happy person, you just need to make some efforts to fill your life with positive and joy. In psychology, some rules are described.

  • First of all, you need to change your way of thinking. Positive thoughts charge the individual with positive energy. Transform your weaknesses into strengths.
  • Need to improve your appearance. Start exercising, provide yourself with proper nutrition, get rid of bad habits, dress with taste. Attractive people feel confident and happy.
  • Learn to live by your schedule. Make a plan every day, set specific goals for yourself. Do not shift responsibility to others, do not blame circumstances for your failures. Create your own life.
  • Start your morning with gratitude for every year, hour, minute, moment you live.. Appreciate every moment, do not waste time. When a person feels that his life is not in vain, then happiness and joy fill his soul.
  • Surround yourself with cheerful people who radiate inner light and fill everyone with positive energy.
  • Protect yourself from negative information leaving you feeling frustrated and sad. Take advantage of the information you need to help you acquire new knowledge.
  • smile more often. A sincere smile helps to relieve your own stress and please the people around you.

It fills passers-by with positive emotions, and a friendly look in return sends you a positive charge. And then your soul is saturated with cheerfulness and happiness.


Steps to Cheerfulness


You can become a happy and cheerful woman only on the condition of finding inner harmony. To do this, you need to accept yourself, find your inner core, tune in a positive way. Destroy all your attitudes towards callousness, evil, selfishness. These qualities trigger a program of self-destruction, manifested in scandals, drinking and illness. To tune in to love of life, it is necessary to normalize the psychological, physical and emotional state.

Try to always enjoy life, find the positive in any situation. It is much easier for an optimistic young lady to find cheerfulness and success, because she focuses on her abilities, and not on her limitations. Such a girl does not allow fears to influence her life. Thanks to her good physical shape, she becomes a cheerful and energetic person. Find happiness through building a family hearth, motherhood, hobbies, professional activities, communication with friends and relatives. Take care of your loved ones, surprise your chosen one with pleasant surprises. A sociable lady will always find a way to find the positive in any situation.

Many ladies believe that they can acquire happiness and joy only in a relationship with their beloved man. Unfortunately, some chosen ones turn the life of their companion into hell. And then she can not decide on a new novel for a long time. To force yourself to live after an unsuccessful relationship, you must again become an easy and cheerful girl.

First you need to calm down, study your own reflection in the mirror, improve your appearance. Then you can move on to the next steps.

Find an activity you love


Interesting things bring great joy to a person. Devote more free time favorite activities. One brings great pleasure to create things with their own hands. They like the process of knitting, sewing, embroidery, woodcarving. Others prefer to look at the world through a camera lens. They love to capture the beauty of the world around them. Others get great satisfaction from playing sports. Still others devote a lot of time to reading fiction, learning foreign languages, or spiritual development.

Don’t close your eyes to problems

Unresolved problems weigh heavily on the soul. Their decision should not be delayed. Jobs you hate need to change. Family relationships should be improved, existing conflicts should be resolved. To eliminate financial difficulties, it is worth looking for additional income. Overweight people need to balance their diet. In addition, they should exercise daily.

Look for joy in fellowship with friends

Great happiness brings a person communication with nice people. Joint visits to theaters, museums, exhibitions bring new colors to gray everyday life. Even in a very busy work schedule, you can find half an hour to meet with friends. It would be nice to sit with them in a cafe or in a park on a bench. Communication with friends improves mood, relieves irritability, feelings of loneliness and depression.

But do not bring hypocritical and depressive persons closer to you. Let honest and kind people into your life.

Fight stress


You can’t accumulate negative emotions in your soul that have appeared as a result of a quarrel with loved ones or a conflict situation at work. The stress accumulated over several years takes away a lot of strength from the individual. Such a state does not allow the individual to find peace of mind. It generates internal conflict and destroys well-being, because a person is deprived of the opportunity to tune in a positive way. Get out of stressful situations as quickly as possible. To this end, you can buy a pet, keep a diary or pour out your soul to your best friend. For some, watching comedies, taking a scented bath, napping, or relaxing music helps a lot. In extreme cases, you can make an appointment with a psychologist.

Find your «I»

Learn to defend your opinion, make your own decisions. Get rid of illusions and infantilism. Don’t let others manipulate you. Have your own judgments, principles and moral principles. Always rely on your strength. Relying on the help of wealthy relatives or other persons is not worth it. Cherish your freedom. Do not drive yourself into dependence on the world around you in material and spiritual terms. Do not impose on people, spend time exclusively with those who value friendship with you.

Think Positive

Under no circumstances do not become discouraged, do not give up. Always hope for a favorable outcome. Focus on the positive things. Thought is material, so don’t be afraid to dream. Follow your thoughts. Spiritual enlightenment provides some guidelines to help you get on the path to gaining cheerfulness and happiness. Appreciate your life and everything that happens in it. Positive thinkers very often feel like happy people.

Useful Positive Phrases


Affirmations help to achieve a state of cheerfulness, joy and love of life:

  • I live in complete peace and quiet;
  • my life is full;
  • I stand firmly on the ground;
  • I let go of all my grievances and boldly move forward;
  • I am pleased with my life;
  • I bring joy to people;
  • my actions are aimed at bringing happiness to others;
  • I always radiate kindness and love;
  • my life is filled with joy and happiness;
  • I know how to sympathize with all living beings;
  • there is an amazing world around me;
  • I attract love, success and good luck into my life.

Psychologist’s advice

  • Get your life in order. Focus on inner happiness. Find activities that bring you joy and health. Believe in your own strengths, goals and your wisdom.
  • Get rid of physical and spiritual stress. Inner happiness can only be found by a person whose mind and body are not tense. This is facilitated by the release of fears, stress, aggression and any existing addiction.
  • Lead an active lifestyle. Take daily walks, breathe fresh air, play sports. Know how to enjoy life.
  • Smile around you more often. Never return rudeness with the same coin. Don’t hold grudges.
  • Experts recommend developing a sense of humor. There is no need to take some of the events that take place too seriously. At some point you have to be able to laugh at yourself. Learn to understand jokes and anecdotes. Laugh at them. Attend comedy concerts, watch comedies.
  • Choose to watch on TV only educational and positive programs and films. Think about the meaning of life.
  • Leave your professional worries at work and your family worries at home.. Throw unnecessary thoughts out of your head.
  • Learn to balance activity and rest. Relaxation helps to look at the world with a positive attitude. Look for the point of your balance, find the golden mean, choose the best option for yourself.
  • Do good deeds, do good to others. It is no coincidence that popular wisdom says that giving is much more pleasant than taking.


Thank God for everything you have.


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