How to become a strong personality? What needs to be done to become strong? The psychology of people who have become strong. How can a person become a confident person?

How to become a strong personality?

Rais­ing a strong per­son­al­i­ty in one­self requires seri­ous work on one­self. A per­son who believes in his own strength bold­ly moves towards the achieve­ment of any goal. He is able to ful­ly real­ize his poten­tial in var­i­ous areas of life.

Characteristics of a strong personality

The psy­chol­o­gy of a strong-willed indi­vid­ual is based on the abil­i­ty to endure any dif­fi­cul­ties, the will­ing­ness to solve one’s prob­lems with­out shift­ing them onto some­one else’s shoul­ders. The strength of the per­son­al­i­ty lies in the abil­i­ty to resist exter­nal or inter­nal influ­ences on the way to the imple­men­ta­tion of one’s own plans and aspi­ra­tions. A self-suf­fi­cient per­son is able to make inde­pen­dent deci­sions and act in any adverse envi­ron­ment.

A seri­ous per­son does not waste per­son­al time, con­trols his life, over­comes all obsta­cles with dig­ni­ty. Such an indi­vid­ual is respect­ed by peo­ple, his opin­ion is tak­en into account.

In order to acquire inner strength, it is nec­es­sary to deal with any doubts. A strong per­son is dis­tin­guished by the fol­low­ing qual­i­ties:

  • self con­fi­dence;
  • inde­pen­dence;
  • straight­ness;
  • firm­ness of char­ac­ter;
  • per­sis­tence;
  • reli­a­bil­i­ty;
  • pur­pose­ful­ness;
  • think­ing through actions;
  • con­trol over your feel­ings;
  • the abil­i­ty to admit and cor­rect their own mis­takes;
  • flex­i­bil­i­ty;
  • charis­ma;
  • abil­i­ty to impro­vise.

The strengths include the abil­i­ty to seek advice and help from anoth­er sub­ject. Self-suf­fi­cient peo­ple know how to defend their bound­aries and say “no”.

A strong-willed per­son is not afraid to stum­ble, does not engage in self-crit­i­cism and self-fla­gel­la­tion. A strong per­son­al­i­ty does not wait for the approval of strangers, because he does not doubt his abil­i­ties. The dis­ad­van­tages include con­stant ten­sion due to con­trol over any sit­u­a­tions, inabil­i­ty to relax and recu­per­ate.

To become a seri­ous inde­pen­dent per­son, it is nec­es­sary to devel­op the qual­i­ties inher­ent in a strong char­ac­ter.

  • good will pow­er helps per­son­al­i­ty calm­ly over­come inter­nal obsta­cles on the way to achiev­ing the intend­ed goal. The accom­plish­ment of any task increas­es self-esteem and self-con­trol.
  • A respon­si­bil­i­ty is one of the key qual­i­ties of a strong indi­vid­ual. With­out it, it is impos­si­ble to build a suc­cess­ful career and long-term part­ner­ships, cre­ate strong friend­ships and a hap­py fam­i­ly hearth.
  • orga­ni­za­tion is to fol­low the estab­lished sched­ule. You need to plan dai­ly for the upcom­ing actions and not devi­ate from your plan. Only in the event of an emer­gency sit­u­a­tion is it pos­si­ble to cor­rect the planned events.
  • Socia­bil­i­ty helps an indi­vid­ual to make inter­est­ing acquain­tances, build a dia­logue with any per­son, get out of a con­flict sit­u­a­tion with dig­ni­ty and find a way to resolve a prob­lem.

Effective Methods

Self-analy­sis helps a per­son to iden­ti­fy their own pref­er­ences and desires. There are var­i­ous per­son­al­i­ty tests that allow a per­son to under­stand him­self. With their help, a per­son can get a lot of new infor­ma­tion about his own per­son, dis­cov­er hid­den cre­ative poten­tial, learn about his real abil­i­ties and incli­na­tions. After pass­ing the tests, you must use the exist­ing tech­niques to move from a weak nature to a strong per­son­al­i­ty. First of all, you need to strength­en the inner strength. It rep­re­sents the emo­tion­al, cog­ni­tive and phys­i­cal resources of the indi­vid­ual. First you need to lis­ten to your body and imag­i­na­tion. Inter­nal uncer­tain­ty aris­es from the fear of not cop­ing with a sit­u­a­tion, of fail­ing. Iden­ti­fy­ing one’s own fears, erad­i­cat­ing them, solv­ing var­i­ous prob­lems, life prospects give addi­tion­al strength to a per­son, as well as con­fi­dence in the future.

To get rid of fears, you need to write down your expe­ri­ences in a note­book in the oppo­site sense. The tech­nique of this method is as fol­lows: first you need to rec­og­nize and expe­ri­ence your own neg­a­tive emo­tions, then trans­form them into pos­i­tive state­ments and only after that fix them in a note­book. Read the biogra­phies of famous peo­ple who reached the top thanks to their strong char­ac­ter. It was charis­ma and strengths of char­ac­ter that allowed them to gain fame. Care­ful­ly study their life path, pay atten­tion to all the small details of the ascent to a high lev­el. The fol­low­ing exer­cise leads to a good result: make eye con­tact with any pass­er-by, look into his eyes for as long as pos­si­ble. You can try to talk on the street with a stranger. If you hap­pen to be in a queue, start a con­ver­sa­tion with peo­ple stand­ing next to you.

Watch your ges­tures. For this pur­pose, you can use a mir­ror. Smile at your reflec­tion. Your face and body are giv­en to you by nature, there­fore they are of par­tic­u­lar val­ue. Only very strong peo­ple are able to real­ize this fact. They will not cre­ate arti­fi­cial beau­ty by exhaust­ing them­selves with diets and tor­tur­ing them­selves with plas­tic surg­eries. The “Sym­bol of Vic­to­ry” method helps to increase self-con­fi­dence. First you need to choose some pat­tern or geo­met­ric fig­ure. Turn it into your sym­bol of vic­to­ry over per­son­al weak­ness­es. Keep this tal­is­man with you at all times. Even a cur­so­ry glance at him will remind you of vic­to­ry. A cer­tain smell of per­fume or cologne, a spe­cif­ic acces­so­ry, item of cloth­ing, dress or suit can become a tal­is­man of self-con­fi­dence.

There is anoth­er tech­nique that helps a per­son become a strong per­son­al­i­ty. It is designed for 3 weeks.

  • Rec­om­mend­ed dur­ing the first week write down pos­i­tive affir­ma­tions in a note­book, that make you feel good. After 7 days, you need to read the entire list.
  • All next week reflect in the records all the doubts that arise in one’s own abil­i­ties. By the end of the week, ana­lyze them, look for the rea­sons that pro­voked your inde­ci­sion, iden­ti­fy the main fears and ways to erad­i­cate them.
  • The third week is giv­en to over­come uncer­tain­ty. For 7 days, it is nec­es­sary to record in a note­book only pos­i­tive moments and the cho­sen ways of get­ting rid of neg­a­tive feel­ings and emo­tions.

To devel­op self-con­fi­dence and inner strength, experts rec­om­mend com­pil­ing a table con­sist­ing of 3 columns:

  • pro­duced qual­i­ty;
  • what needs to be done;
  • result.

This table needs to be con­stant­ly updat­ed with the appro­pri­ate entries. For exam­ple, in the first col­umn, enter the phrase “abil­i­ty to take a hit.” The sec­ond col­umn will con­tain infor­ma­tion on how to be able to rise after the next fall. This infor­ma­tion relates to a spe­cif­ic per­son and cer­tain events that hap­pened to him.

An exam­ple is an unsuc­cess­ful pre­sen­ta­tion with a report on eco­nom­ic the­o­ry in front of class­mates. It is nec­es­sary to set a goal, for exam­ple, to direct efforts towards the devel­op­ment of this sci­ence. Next, you need to paint the phased work in the same col­umn.

After a cer­tain time, an entry may appear in the final col­umn: “I have mas­tered the main eco­nom­ic terms, stud­ied the nec­es­sary top­ics. I feel con­fi­dent in my abil­i­ties.”

Gaining strength of mind

The strength of the spir­it is deter­mined by the inner core of the per­son­al­i­ty. A spir­i­tu­al­ly strong per­son does not devi­ate from his moral and moral prin­ci­ples. He nev­er allows the humil­i­a­tion of oth­ers, knows how to for­give. The strength of the spir­it can be cul­ti­vat­ed in one­self.

  • First of all, you should set your thoughts on vic­to­ry. Experts rec­om­mend wak­ing up with the phrase: “Today I feel much more con­fi­dent and stronger than yes­ter­day.”
  • You need to learn to defend your own views. Blind­ly fol­low­ing oth­er peo­ple’s opin­ions indi­cates dis­be­lief in one’s own strengths. Learn to objec­tive­ly assess the sit­u­a­tion, express a per­son­al point of view and stick to it. Don’t give in to pres­sure from oth­er peo­ple.
  • A self-suf­fi­cient per­son must cor­rect­ly for­mu­late his thoughts and clear­ly con­vey them to the inter­locu­tor. Speech should be deliv­ered clear­ly and with­out hes­i­ta­tion. To attract oth­ers, it is desir­able to sat­u­rate it with vital ener­gy. It is impor­tant to take part in var­i­ous dis­cus­sions.
  • Self-improve­ment enables the sub­ject to stock up on a cer­tain amount of knowl­edge. You should devote more time to read­ing. It helps to improve mem­o­ry, devel­op imag­i­na­tion, sim­u­late var­i­ous sit­u­a­tions and the abil­i­ty to find the best solu­tion to any prob­lem.
  • Main­tain strict dis­ci­pline. Make a dai­ly rou­tine for your­self. Con­trol your thoughts and actions. Give up all bad habits, go in for sports, take walks in the fresh air, vis­it muse­ums and exhi­bi­tions, go to con­certs and the­aters. Sched­ule your day, cel­e­brate impor­tant events and strive to ful­fill your plans.
  • Accept all fail­ures with dig­ni­ty. Don’t give up under any cir­cum­stances. Do not feel sor­ry for your­self, since self-pity has a destruc­tive effect on per­son­al devel­op­ment. In case of fail­ure, you can return to the start­ing point and try to start the jour­ney again in order to reach the desired peak.
  • An impor­tant point is the com­plete accep­tance of one­self as a per­son.. You need to ade­quate­ly assess your pos­i­tive and neg­a­tive traits, work on your­self and devel­op good qual­i­ties.
  • Don’t try to shift the blame for your fail­ures to oth­ers. Learn to take respon­si­bil­i­ty for your own actions. Try to find the caus­es of the errors that have occurred and cor­rect them. Do not blame oth­ers for the events in your life. Only you are respon­si­ble for them. Make respon­si­ble deci­sions your­self.
  • One must lis­ten to jus­ti­fied crit­i­cism, draw appro­pri­ate con­clu­sions and look for ways to cor­rect one’s erro­neous actions.. If the crit­i­cism of strangers has no basis, then you should not wor­ry and get hung up on it. Con­trol your emo­tions and do not stir up con­flict with your oppo­nent. He won’t help.
  • With peo­ple who drag you down, you need to lim­it com­mu­ni­ca­tion. And also exclude from your envi­ron­ment those who take up a lot of your time with emp­ty talk.

Fight inner anger and anger, fill your heart with kind­ness, and your mind with pure thoughts. Tell peo­ple the truth, avoid lies.

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