How to become an optimist?

Fate periodically brings each of us with tireless and resilient optimists. Their smile, infectious laughter, excellent mood and positive emotions charge everyone with positive energy. Problems immediately fade into the background. I want to keep the state of mind that has arisen as long as possible and increase its resource. Is it possible to do this? Let’s take a look at this issue.

How do you know if you are an optimist or a pessimist?

It has been scientifically proven that optimists live longer than pessimists, because they spend less effort and energy on negative emotions and experiences. They are less likely to get colds. Once caught in the pouring rain, an optimist believes in a favorable outcome. A firm conviction in this helps him to avoid a cold.

A self-confident person is much more successful than a person who constantly doubts himself. He does not notice obstacles and problems on his way. No obstacles can become a stumbling block for him. Difficulties that arise further fuel interest in the case. The optimist perceives them as an opportunity and a chance to win. He has no doubt that he will cope with any trouble.

Unlike a pessimistic personality, a cheerful individual lives by his own rules and does not think about what strangers think about him. He will not give up his dream for the sake of public opinion.

A cheerful person is constantly in a great mood. Difficulties and intractable problems can upset him, but not for a long time. He quickly switches to positive, overcomes obstacles and continues to live on, enjoying life.

Optimistic people are sociable. They have a huge social circle. Most of those around them are excellent partners for them, because good people are attracted to optimistic individuals like a magnet.


There are some distinguishing features that will help you understand who you are.

  • Optimistic individuals easily develop interpersonal relationships in society, while pessimists often have dysfunctional relationships with others.
  • A positive person seeks to find pluses in everything, a dull person usually sees solid minuses.
  • An optimist is always confident in his own abilities, a pessimistic person doubts his abilities.
  • A resilient person is looking for a way out of any difficult situation, a skeptic gets into a stressful state and loses faith in a favorable outcome.
  • A positive person does not pay attention to minor problems, a pessimistic person, on the contrary, gets hung up on them.
  • A cheerful person looks much better and younger than a dejected person who begins the aging process prematurely, as a result of which the appearance deteriorates.
  • An optimistic individual never complains about the injustice of life, a pessimist is offended that he is undeservedly deprived of fate.
  • A cheerful person is always full of strength and energy, and a pessimist is characterized by constant fatigue, a decline in physical strength, and the development of psychosomatic ailments.
  • Optimists usually strive to learn something unknown, they have a desire to engage in self-development and personal growth, they want to realize themselves in some new business. Pessimists have a reduced quality of life.


Rules for the restructuring of thinking


Experts say that the dreams of positive-minded people come true much more often than skeptical people. Consequently, to be a self-confident person who knows how to enjoy life, you need to let your thoughts go in the right positive direction. Right thinking helps to become an optimist. Focusing on the positives leads to change for the better.

Don’t tie happiness to success and achieving goals. If you do not have a car or a luxurious country cottage, this does not mean at all that you are the most miserable person on earth. Know how to find pleasure in something else: your beloved soulmate, children, your favorite work, friends, your hobbies. Change the course of your thoughts. Happiness is within us.

Self-digging and self-flagellation should be replaced with light self-irony. It has a valuable psychotherapeutic resource and destroys the destructive mood. The person begins to see the negative situation from a different angle. Finding funny moments can cause a smile and even laughter, which is a sure sign of getting rid of depression.

With the help of self-irony and a healthy sense of humor, you will surely solve all your problems.

Changing your mindset can boost your positive attitude. Here are some of her rules:

  • do not feel sorry for your own person;
  • deal with loss and loss more easily;
  • do not label other people;
  • get rid of guilt;
  • do not complicate an already difficult situation;
  • solve problems as they come;
  • do not be afraid of future failures;
  • always rely on yourself;
  • take responsibility for your actions;
  • do not watch TV shows and films that carry negativity and spoil your mood;
  • choose educational programs to watch, study positive information;
  • objectively evaluate your own capabilities.


Best Exercises


First of all, you need to force yourself to think exclusively in a positive way. You can learn optimism by doing certain tasks.

  • Smile more often around you. Your smile charges them with positive emotions. The warm glowing gaze of a passer-by received in response sends you a positive charge.
  • Record positive moments in a notebook or in notes on your smartphone. Positive notes help you realize how many good things happen during the day.
  • Instead of waiting for transport with a dissatisfied face, walk to your destination or to another available vehicle.
  • When everything is bad, turn on calm music. Listening to classical works improves mood, helps to switch attention and calms nerves.
  • Give yourself nice gifts every day. It can be watching your favorite movie, going to a cafe or theater with friends, buying some thing or a treat.
  • The internal state changes the movement of the muscles of the cheeks, attempts to build different grimaces. A change in facial expression helps to cope with apathy, anxiety, self-pity and other negative thoughts.
  • Fast, frequent, shallow breathing in a matter of minutes eliminates the overwhelming negativity. Remember how dogs breathe after a long run. Allow yourself to become such a dog for a while. Open your mouth and breathe in this way for a minute.
  • Pets always help to stay in a good mood.

They are able to distract people from difficult thoughts, take them out of a stressful state, take away all the negativity and give positive emotions.

Other exercises help to get rid of the pessimistic attitude.

  • «Elastic». When negative thoughts appear, pull the elastic band on your hand and release it. All negative emotions immediately switch to the pain in the hand. Gradually, a relationship of negativity with this pain is formed in your subconscious. Consciousness resists pain, and negative emotions remain under control. If there is no rubber band nearby, try pinching yourself.
  • Fighting beliefs. Declare war on beliefs that limit your thinking. Always remember that thought is material. All negative thoughts that come to your mind, immediately transform into positive phrases. For example, they thought that you were once again unlucky in love, which means that a fateful meeting awaits in the near future.
  • Analysis of difficult situations. In any difficult situation, you can find something valuable for yourself. When faced with a difficult situation, analyze it, learn from it and look for positive moments in the event.
  • Communication with positive people. Spend more time with nice people who are able only by their presence to set your thoughts in a positive way. When you feel bad, call such a person. While talking to him on the phone, imagine that he is next to you. Feel the joy of talking with him. Smile big! Rid yourself of communication with grouchy, irritable and angry subjects.
  • Ideas about the future. Dream up and map your future. To do this, you need to cut out pictures from various magazines that match your dreams. Stick them on the poster, put a positive inscription under each illustration.


Hang the collage on the wall to inspire you every day and inspire confidence that all your dreams will come true soon.


Psychologist’s advice


If you, starting any business, think in advance that it is doomed to failure, then bad luck will surely overtake you. Before starting the next event, you should always set yourself up for success, and not for a negative outcome. Any mistake can be corrected.

Never blame yourself for mistakes and mistakes. Do not engage in self-criticism and criticism. Analyze the situation, draw conclusions and try to bring the matter to its logical end. Remember that failure is the acquisition of another experience from which a useful lesson should be learned.

Do things that bring you pleasure. Over time, a hobby can be turned into a main job that will bring you satisfaction and income. Make a plan for every day. Proper planning provides for the alternation of work with rest. A strict regime contributes to high labor productivity while maintaining physical and mental health.

Professional problems should stay at work, and family troubles at home. Excessive thoughts need to be thrown out of your head.

Good nutrition saves a person from irritability, anger, outbursts of anger, so do not exhaust yourself with various diets and starvation. If you want to lose weight, start exercising and slightly reduce your portion during meals. Take several sips of pure water throughout the day.

Learn to relax properly. Yoga and meditation lead to spiritual and emotional balance. They will help to get rid of physical stress. Gradually, a person is freed from fears, stress, aggression and various negative addictions.

Go in for sports, spend a lot of time outdoors, take walks, actively spend your leisure time. Learn to enjoy life.

Develop your sense of humor. Don’t take things too seriously. Feel free to laugh at yourself too. Learn to understand anecdotes and jokes. Watch comedies more often, go to comedy concerts.


Analyze inner desires, needs and expectations. Set specific goals and achieve them. Faced with serious life challenges, do not drive yourself into a dead end and do not close yourself. Share your problems with your best friends and those you trust. Look for a way out of this situation together.

Never accumulate resentment in yourself, forgive people. Be good to everyone. Do noble deeds. Show mercy to those in need. Feed homeless animals. Support the upset person and offer to help them.


If you feel that you cannot change your personal attitudes, seek the help of a psychologist or psychotherapist. The specialist will help you understand everything, will make an individual program for the development of optimism.


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