How to quickly wake up and cheer up?

How to quickly wake up and cheer up?

Mod­ern peo­ple suf­fer from the fact that the work­ing day does not always cor­re­spond to their bio­log­i­cal rhythm. At first glance, it may seem that this prob­lem is not so sig­nif­i­cant. How­ev­er, due to this phe­nom­e­non, many begin to have health prob­lems, and the effi­cien­cy of activ­i­ty decreas­es. Is it pos­si­ble to over­come such unpleas­ant fac­tors? It is pos­si­ble and even nec­es­sary. And the fol­low­ing infor­ma­tion will help you with this.

The essence of the problem

Nat­ur­al bio­rhythms play an impor­tant role in human life. That’s why all peo­ple need to reck­on with this phe­nom­e­non and adapt to it. Oth­er­wise, you will be in slug­gish stress all the time.

Lack of sleep and dis­rup­tion of cir­ca­di­an rhythms can even bring a per­son to ill­ness. And all this hap­pens due to the fact that peo­ple con­stant­ly make some effort on them­selves. Most of them make efforts to them­selves in order not to stray from the rhythm that soci­ety has imposed.

It must be under­stood that Wak­ing up in the morn­ing in a good mood, any per­son will also be pos­i­tive all day. If every­thing hap­pens the oth­er way around, then the day will pass in com­plete neg­a­tiv­i­ty. In addi­tion, it is not enough to wake up in a good mood, you still need to get out of bed and feel cheer­ful. Only in this case you will be able to suc­cess­ful­ly com­plete all the tasks that you have planned for the day. It must be added that dai­ly self-real­iza­tion will allow you to take a lead­ing posi­tion in soci­ety.

Many peo­ple know the sit­u­a­tion when the alarm clock rings in the morn­ing, but the dream does not go away. And here the ques­tion aris­es whether it is use­ful to wake up to an alarm clock. Experts study­ing this prob­lem unan­i­mous­ly argue that the alarm clock is the cause of many ner­vous dis­or­ders in humans.

This is because the sharp sounds dur­ing sleep release adren­a­line into the blood­stream and increase the heart rate. The alarm clock is espe­cial­ly dan­ger­ous when sleep is in its deep­est phase. From a loud ring­ing, a per­son can have a heart attack or stroke, and even death. That’s why experts say that wak­ing up to an alarm clock is dan­ger­ous, and this habit should be aban­doned.

Fur­ther, it should be not­ed that it is dif­fi­cult to wake up in the morn­ing when a per­son does not have an incen­tive to do things and the cor­re­spond­ing mood. There­fore, it is nec­es­sary to get rid of bad thoughts and look for incen­tives so that the morn­ing is always good.

How to fall asleep correctly?

So that the morn­ing does not seem gray and hope­less to you, learn how to sleep prop­er­ly. Then you can estab­lish a healthy sleep, and you will no longer have the prob­lem of insom­nia. A per­son who sleeps well can eas­i­ly get out of bed and con­tin­ue the day in a good mood. To ful­fill the above con­di­tions, you need to get rid of bad habits. For exam­ple, you do not need to sit in front of the TV until late. Trans­fers are dif­fer­ent. If you watch a sto­ry that stirs your mind, then you are unlike­ly to fall asleep at night. And if you fall asleep, then your sleep will not be as good.

You should also not drink cof­fee or strong drinks at night. Cof­fee is usu­al­ly drunk in the morn­ing to cheer up. Alco­hol always neg­a­tive­ly affects the func­tion­ing of the whole organ­ism. Why do you need such prob­lems at night? To ensure that you sleep flaw­less­ly, take a warm bath every night before bed. Water calms the body and puts it in a spe­cial state. Water is an envi­ron­ment where a per­son feels pro­tect­ed.

You can also read before bed. Read­ing always has a calm­ing effect on a per­son. An inter­est­ing plot makes the brain per­ceive events in a spe­cial way due to the imag­i­na­tion con­nect­ed to read­ing. Imag­i­na­tion is part of dreams. Dreams and sleep com­ple­ment each oth­er. Experts rec­om­mend drink­ing warm milk with hon­ey at night. After that, you will eas­i­ly fall asleep, and your sleep will be sound. You also need to ven­ti­late the bed­room more often and even sleep with the win­dow open. In the sleep­ing room, the air tem­per­a­ture should be with­in 20 degrees. The opti­mal tem­per­a­ture regime will help your body to ful­ly recov­er.

You need to have din­ner 3 hours before bed­time. If you go to bed with a full stom­ach, then your body will not be able to recov­er due to the fact that it will first need to digest food, and only then com­plete­ly relax.

How should you wake up?

How you sleep is how your day will go. Know that the first half of the day is the most pro­duc­tive. There­fore, it is nec­es­sary to learn how to do all the nec­es­sary things before noon. To do this, you should cheer up as soon as pos­si­ble in the ear­ly morn­ing and get down to busi­ness, for exam­ple, send the child to school and attend to your tasks.

The best time to wake up is between 5 am and 7 am. How­ev­er, not every­one is able to quick­ly and eas­i­ly get out of bed at this time. To make it work, we rec­om­mend that you lis­ten to the fol­low­ing tips.

  • A refresh­ing show­er will help you get awake in the ear­ly morn­ing. If you do not have health prob­lems, then try using a con­trast show­er. To do this, first turn on very warm water, and then abrupt­ly switch the tap to a cold jet. Repeat this process about 3 times.
  • You can wake up a lit­tle ear­li­er. To do this, you need to set the alarm 15 min­utes ear­li­er. As soon as you start get­ting up ear­li­er, you will go to bed much ear­li­er.
  • In the evening, write a plan for your day. When there is cer­tain­ty in busi­ness, then there is an incen­tive for a quick awak­en­ing.
  • After wak­ing up, drink 1 glass of water at room tem­per­a­ture. Water is the source of life ener­gy. When the body receives a cer­tain por­tion of ener­gy, it will quick­ly begin to come to the desired state.
  • In the evening, pro­gram your mind to wake up. To do this, imag­ine the num­ber on the alarm clock that will mean your awak­en­ing. Before falling asleep, look at the clock face. The human brain is very recep­tive to such tricks, so after reg­u­lar train­ing, you will start wak­ing up at the right time.
  • Live food keeps the body awake. If you eat the right food, your body will be less sus­cep­ti­ble to stress and fatigue.
  • Just in case, check your health. Maybe fatigue is the body’s reac­tion to a dis­ease. If so, then get treat­ed.
  • Break­fast needs to be con­sid­ered from the evening. May it be easy and use­ful.

If the above rec­om­men­da­tions do not help well, then try to slow down your rhythm of life.. You may need to change jobs due to an unac­cept­able sched­ule. If you still can’t adjust to get­ting up ear­ly in the morn­ing, then find some­thing to your lik­ing with a free sched­ule. You don’t owe any­thing to any­one, so learn to refuse those peo­ple who don’t let you com­plete­ly relax after work or bur­den you with their prob­lems. Once you do this, you will have a large amount of time that can be spent sleep­ing.

Some sup­port­ers of rad­i­cal mea­sures it is advised to open the cur­tains and look at the bright sun in the ear­ly morn­ing. These mea­sures should be tak­en with cau­tion by those peo­ple who have health prob­lems. If they are not there, then this method will help not only to wake up quick­ly, but also to get a cer­tain amount of pos­i­tive from the sun’s rays. Do not for­get that only you can cre­ate a com­fort­able morn­ing for your­self. That’s why do not forcibly shove break­fast in a hur­ry and drink it with cold cof­fee. Remem­ber that sud­den move­ments are very harm­ful to the body.

Before you get up, do light exer­cis­es in a supine posi­tion. To do this, squeeze the mus­cles of the arms and legs to the max­i­mum, and then sharply relax them. Pleas­ant music also con­tributes to a quick awak­en­ing and uplift­ing.

What to do if you don’t get enough sleep?

Any­one can get into a sit­u­a­tion that will not allow him to sleep at night. For exam­ple, a baby in your fam­i­ly fell ill and cried until morn­ing. Nat­u­ral­ly, all mem­bers of the house­hold could not close their eyes because of the wor­ries and noise. Invol­un­tar­i­ly, the ques­tion aris­es what to do in this case. First of all, you should not drink strong tea or cof­fee in large por­tions. These drinks can only cheer you up for a short time, and then you will fall into even more fatigue. All this will hap­pen because cof­fee and tea increase the activ­i­ty of the heart mus­cle. And such a fac­tor is fraught with an increase in pres­sure. The best option here would be to be late for work and sleep for about 3 hours. After that, your body will feel relief, ten­sion will be relieved. You will have a surge of strength. Thanks to this, you will be able to hold out all day at work, although you will feel incred­i­bly sleepy.

If for some rea­son you do not get enough sleep, then try to apply invig­o­rat­ing smells. For exam­ple, the smells of lemon, orange, nut­meg, euca­lyp­tus con­tribute to a quick awak­en­ing. Buy extracts from the above plants at the phar­ma­cy and use as need­ed. Such funds help espe­cial­ly well when you are at work and you are con­stant­ly drawn to sleep. Bright light and gym­nas­tics also help to cheer up. Bright light sends sig­nals to the brain, and it is forced to stay awake. Gym­nas­tic exer­cis­es well dis­perse the blood. It, in turn, sup­plies the brain with oxy­gen and use­ful sub­stances.

Break­fast with lack of sleep should con­sist of light foods. It is bet­ter if it is veg­eta­bles and fruits. Tea has a good ton­ic effect. A short nap in the trans­port will help you cheer up. And if you have to do dif­fi­cult things, then if pos­si­ble, post­pone them until lat­er.

Dur­ing the day, find time for a short 20-minute nap. Just so you can wake up instant­ly, drink a cup of strong cof­fee 20 min­utes before falling asleep.

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