How to stop being late? Why are people always late for work? How to learn to manage time? Psychology of habit

How to stop being late?

There are peo­ple who are patho­log­i­cal­ly always and every­where late. This kind of behav­ior makes life very dif­fi­cult. Due to con­stant delays, they have to make excus­es and deceive. For peo­ple involved in busi­ness, such a char­ac­ter trait is gen­er­al­ly an unfor­giv­able minus. This prob­lem in your behav­ior must be elim­i­nat­ed. Oth­er­wise, due to patho­log­i­cal non-punc­tu­al­i­ty, you can lose trust, work, and even fam­i­ly.

What are the types of latecomers?

Eter­nal­ly late sub­jects have always caused and will cause mis­un­der­stand­ing in soci­ety. Nobody will ever take them seri­ous­ly. More­over, care­less per­sons will always be treat­ed with hos­til­i­ty and dis­trust by col­leagues and even rel­a­tives. There­fore, the author­i­ties will nev­er entrust an impor­tant mat­ter to such work­ers. And this means that they will not be able to climb the career lad­der either.

More­over, non-punc­tu­al peo­ple them­selves suf­fer from such a minus. Every time they have to do every­thing in a hur­ry, run after the bus and at the same time come up with a plau­si­ble excuse along the way.

So, con­sid­er the types of peo­ple who are prone to the above behav­ior.

  • Mys­tery man. This sub­ject behaves intrigu­ing­ly, pre­tend­ing that he sim­ply for­got about the meet­ing or meet­ing. When he appears in the right place 15 min­utes after the start of the event, his behav­ior is mys­te­ri­ous and inde­pen­dent. It is dif­fi­cult to call such behav­ior cor­rect.
  • A per­son who, being very late, lies. Usu­al­ly such an indi­vid­ual reports that he is already approach­ing the meet­ing place. In fact, the unlucky indi­vid­ual is cun­ning, because at this time he is only going to take a show­er.
  • Pro­cras­ti­na­tor. He con­stant­ly puts things off until lat­er. Usu­al­ly his appear­ance is sur­pris­ing. A care­less per­son presents his late­ness as a kind of bohemi­an behav­ior.
  • Lying after he was already late. Usu­al­ly such a per­son jus­ti­fies him­self all the time. His words are some­thing like this: “I was on the bus, it broke down. Then they repaired it for a long time, etc., etc. ” He tells this sto­ry reg­u­lar­ly. Such an indi­vid­ual is aware that he is lying all the time. How­ev­er, noth­ing can be done about it.
  • The man who is called: “While you wait, you will die of hunger.” He is always late for break­fast, lunch or din­ner. Nat­u­ral­ly, peo­ple gath­ered for a meal begin to eat with­out him. If you wait for such a per­son, then all the food can cool down or even spoil.
  • Ter­mi­nates the process. This indi­vid­ual appears dur­ing the dis­cus­sion of a seri­ous issue. His appear­ance dis­tracts from the process and great­ly inter­feres with oth­ers.
  • Emp­ty place. Usu­al­ly such peo­ple are late, despite the fact that their col­leagues hold a chair for them. This type of late­ness is the most unac­cept­able, because it shows dis­re­spect not only to col­leagues at work, but also to one­self.
  • genet­i­cal­ly tuned per­son. This type of indi­vid­ual usu­al­ly blames their ances­tors for always being late for impor­tant meet­ings. They passed this trait on to their fam­i­lies.
  • Unfor­tu­nate Trav­el­er. He always comes at the wrong time. At the same time, he tells fables that he got into a traf­fic jam due to improp­er­ly orga­nized city traf­fic.
  • Man is a suf­fer­er. He shares his hard­ships when he is late. He tells whole sto­ries about how his health is very weak. And then the con­tin­u­a­tion fol­lows: “If I were a lit­tle younger, I would def­i­nite­ly come on time.”
  • Very busy. He always finds an excuse to stay late because of very urgent and impor­tant mat­ters. If you check the authen­tic­i­ty of his words with the help of social net­works, you can find out that a per­son “sits” on the Inter­net all the time.
  • The one who warns in advance. He can name any rea­son that will be the rea­son for his future late­ness. For exam­ple, he will report to his col­leagues in the evening that he will go to see a doc­tor in the morn­ing.
  • Not rec­og­niz­ing being late. Arriv­ing at work, he says hel­lo and always pre­tends that noth­ing spe­cial has hap­pened.
  • Lost in space and time. Such an indi­vid­ual can nev­er deter­mine the time it will take him to get from one point to anoth­er.

Main reasons

This prob­lem can be under­stood if we con­sid­er in detail some of the behav­ioral fac­tors that which are inher­ent in peo­ple who are always late.

  • Lack of assem­bly. This trait is char­ac­ter­is­tic of some peo­ple who, in prin­ci­ple, do not strive for any­thing in life. They can’t focus on what mat­ters most, so they’re always late. This behav­ior is espe­cial­ly char­ac­ter­is­tic of chil­dren. That is why, from ear­ly child­hood, every indi­vid­ual must be taught self-dis­ci­pline.
  • Lazi­ness. Those who do not like to great­ly over­load their per­son with var­i­ous tasks are con­stant­ly late. Such sub­jects always leave every­thing for lat­er in the hope that every­thing will resolve itself. They are late for the same rea­son. It’s just that a per­son is too lazy to get up a lit­tle ear­ly in the morn­ing to get to a busi­ness meet­ing.
  • Feel­ing of self worth. Such per­sons delib­er­ate­ly delay the time in order to appear lat­er, and not as it should be accord­ing to eti­quette. By these actions, they want to show every­one that they must always and every­where be expect­ed and, most impor­tant­ly, loved. Basi­cal­ly, those who con­sid­er their per­son above oth­ers behave this way. Their mot­to is: “Let the whole world wait, and I am the boss. I’m sup­posed to.”
  • The low lev­el of respon­si­bil­i­ty is also the rea­son for many delays. Usu­al­ly care­less indi­vid­u­als believe that they will always get away with every­thing. If some sanc­tion actions are applied to such peo­ple in the form of a fine or a rep­ri­mand, then they begin to grad­u­al­ly put their thoughts in order and get used to ful­fill­ing the nec­es­sary require­ments.
  • When a per­son shows protest or resis­tance. For exam­ple, dis­sat­is­fac­tion with low wages can cause late­ness. With such behav­ioral ges­tures, the indi­vid­ual is try­ing to say that no one else but him will work for a mea­ger reward. And if his salary is not raised, then he will soon give up his posi­tion.
  • Deter­mine your sta­tus in the team. If a valu­able employ­ee is late all the time, then with this behav­ior he is try­ing to dis­tin­guish him­self from the crowd. At the behav­ioral lev­el, the indi­vid­ual says: “I can do every­thing! I love myself, I’m a star.” Often these attacks do not end well. Over time, the boss­es get bored with the demarch­es of the employ­ee. He is being held account­able.
  • Get­ting anoth­er dose of adren­a­line. Some peo­ple like it when a dri­ve begins in their life.

The indi­vid­ual delib­er­ate­ly cre­ates prob­lems for him­self in order to solve them safe­ly lat­er. In the mean­time, he is late, let them wait and wor­ry.

The influence of character on being late

Psy­chol­o­gy says that the char­ac­ter of a per­son has con­stant sta­ble prop­er­ties that are inher­ent in any per­son­al­i­ty. These prop­er­ties influ­ence the behav­ior of the indi­vid­ual. So, let’s con­sid­er how tem­pera­ment affects a per­son­’s behav­ior, includ­ing his late­ness.

  • san­guine — this is a per­son-doer, but only when he is inter­est­ed in doing work. If there is no such work, then he becomes bor­ing and lethar­gic. And this means that a san­guine per­son will be late for work if he becomes bored and unin­ter­est­ed. In addi­tion, this type is able to quick­ly switch atten­tion from one activ­i­ty to anoth­er. And this sug­gests that, car­ried away by some­thing, he will for­get about oth­er, no less impor­tant things, and will def­i­nite­ly be late.
  • Cho­ler­ic eas­i­ly irri­tat­ed, easy-going and uses all his strength to achieve the goal. There­fore, if such an indi­vid­ual has an inter­est, then he will try not to be late for a meet­ing, but to come much ear­li­er. If we talk about work, then delays on the part of the cho­ler­ic are pos­si­ble. How­ev­er, they can arise only when this type of per­son­al­i­ty has com­plete­ly exhaust­ed its ener­gy poten­tial and is very tired.
  • Phleg­mat­ic per­son has a sta­ble mind. He can cor­rect­ly cal­cu­late his emo­tion­al and phys­i­cal strength. This per­son has per­se­ver­ance and per­se­ver­ance. There­fore, such an indi­vid­ual almost always comes to work and oth­er events on time. More­over, he treats bad­ly those peo­ple who are not dis­tin­guished by punc­tu­al­i­ty.
  • melan­cholic always expect­ing a trick from life. It is very depen­dent on exter­nal influ­ences. That is why you may be late for meet­ings. He will always find a rea­son for such delays.

There are also mixed types of char­ac­ter. This fac­tor also affects human behav­ior. In this case, the neg­a­tive sides will appear if some cir­cum­stances con­tribute to this.

How to overcome yourself?

This ques­tion wor­ries many peo­ple who seek to achieve a cer­tain sta­tus and improve the qual­i­ty of life. Willpow­er is need­ed to suc­ceed. It will help you learn how to prop­er­ly man­age your desires so that you are nev­er late. You will also need the fol­low­ing.


In order not to be late, you need a goal. If you do not have it, then you will either not go to the meet­ing at all, or you will be very late. You will be late because at the sub­con­scious lev­el you will hope that the meet­ing will not take place. In this case, the rea­son­ing will be as fol­lows: “I was late (a) quite a bit, but they didn’t wait for me. So, so be it! This is not my fault.”

But if there is moti­va­tion, then any per­son will come to the meet­ing ahead of sched­ule. There­fore, you must always know why you need to come on time. To nev­er be late, work where you like or where you feel you belong. Also, hang out with peo­ple you enjoy talk­ing to. This is the biggest moti­va­tion. If it is not always pos­si­ble to ful­fill such con­di­tions, then you need to have spe­cial tech­niques that will help you tune in. First, explain to your­self that you need to come to work on time. Being late will only exac­er­bate the neg­a­tive sit­u­a­tion, which will con­tin­ue to devel­op not in your favor. At the very least, force your­self to always com­ply with the dis­ci­pli­nary con­di­tions so that you do not get fired from your job while you are look­ing for a new one.

Meet­ings (whether they are busi­ness or not) are also dif­fer­ent. Try to stop pan­ick­ing before every unpleas­ant meet­ing. Just turn off your dis­like and tune in to the dia­logue.

Of course, this pre­scrip­tion must be car­ried out when a meet­ing is inevitable. Oth­er­wise, just ignore it.

Reward yourself

Punc­tu­al­i­ty must be cul­ti­vat­ed every day. Praise your­self if you man­aged to ful­fill the con­di­tion that you set for your­self. You can even reward your­self with cer­tain sweets. They will come in handy if you are on a diet.

Get a note­book and write down in it the cas­es when you man­aged to be espe­cial­ly punc­tu­al. At the end of the month, re-read the notes, where all your achieve­ments will be record­ed. If you have not made any mis­cal­cu­la­tions, then be sure to reward your­self. For exam­ple, go to the cin­e­ma or to a restau­rant. In this case, you need to invite your close friend or girl­friend. Tell a loved one why you decid­ed to arrange a hol­i­day. By the way, a reward is an easy way to teach your child to be on time for school and devel­op the habit of not being late every day.

Get ready for the evening

If you are patho­log­i­cal­ly always and every­where late, then start prepar­ing for the day ahead. For starters, try to go to bed ear­ly, do not sit up at the com­put­er until late. Also pre­pare break­fast in the evening. Make a sand­wich or cut a piece of meat pie. Brew tea in a mug, pour sug­ar into it and cool. Place all ingre­di­ents on a small tray and refrig­er­ate. In the morn­ing, all you have to do is put your break­fast in the microwave to warm it up. This pro­ce­dure will take approx­i­mate­ly 5 min­utes.

Dur­ing this time, you can get dressed or take a show­er. After that, you will have to eat and com­plete your prepa­ra­tions. Of course, pre­pare clothes and shoes in the evening. The bag should also be col­lect­ed in advance and think over the ele­ments of the hair­style (if you wear it).

In the morn­ing, how­ev­er, try to get up ear­ly to be sure that you still have some time left if unfore­seen cir­cum­stances arise.


So that you are not expect­ed, if you are still late, warn col­leagues at work that you will be a lit­tle late. This will help you avoid trou­ble. The same goes for a meet­ing that your col­leagues or friends have sched­uled for you. Well, if you are a very valu­able employ­ee and are going to get a job in a com­pa­ny where you are eager­ly await­ed, then you should imme­di­ate­ly warn your boss­es that you have one minor sin. Be direct about your patho­log­i­cal lack of punc­tu­al­i­ty. Per­haps the com­pa­ny’s man­age­ment will not pay spe­cial atten­tion to this flaw in your char­ac­ter and will not con­tin­ue to put much pres­sure on you.

Don’t make excuses

If you are still late, then just apol­o­gize. Believe me nobody needs your excus­es. Indis­tinct speech­es about the fact that the car broke down on the road will cause even more irri­ta­tion of col­leagues. Also, don’t make up excus­es if you’re reg­u­lar­ly late for work. Know that you have been “saw through” for a long time — then you look ridicu­lous and ridicu­lous.

Instead of mak­ing excus­es for your­self, do bet­ter self-dis­ci­pline. These actions will help you first of all, and only then will affect the effec­tive work of the entire team. It is very easy to come to work on time, the main thing is to take the first step.

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