How to wake up in the morning? How easy is it to wake up if you haven’t had enough sleep and want to sleep? How to get up with a good mood on an alarm clock?

How easy is it to wake up in the morning?

Morn­ing is a won­der­ful time of day. How nice to get up at this moment and look at the sun! How­ev­er, before talk­ing about the per­fect morn­ing, you must first talk about the right awak­en­ing. Only in this case the begin­ning of the day will be real­ly pos­i­tive. If you do oth­er­wise, then you may be exposed to the neg­a­tive effects of the exter­nal envi­ron­ment and will not be able to ful­ly resist it.

The best ways

In the morn­ing, you can’t imme­di­ate­ly jump out of bed, espe­cial­ly after a sleep­less night, and run under a cold show­er. In addi­tion, if you wake up in tur­moil, then the day will pass in tur­moil and with a headache due to vasospasm. It must be borne in mind that the sleep­ing organ­ism is in a spe­cial state, name­ly, the heart beats mea­sured­ly, the pulse is slowed down, and the mus­cles are relaxed. At this moment, in no case should it be sub­ject­ed to any neg­a­tive influ­ences in the form of a sharp rise.

When a per­son abrupt­ly jumps out of bed, he has an imbal­ance in blood cir­cu­la­tion. That is why goose­bumps flick­er before my eyes, my legs give way and I real­ly want to sleep. This means that it is nec­es­sary to wake up every time cor­rect­ly and at a cer­tain time so that the body can adapt and quick­ly return to nor­mal. What is need­ed for this?

The right music for the alarm clock

Many peo­ple pre­fer to wake up to an alarm clock. How­ev­er, not every­one likes it when an unpleas­ant sound inter­rupts their sleep. How­ev­er, no mat­ter how pleas­ant the sound of the alarm clock may be, it will still cause irri­ta­tion in a per­son. And yet, with­out such a thing as an alarm clock, it is dif­fi­cult to do with­out. So, it is nec­es­sary to use this device so that it does not harm the body. If a per­son went to bed late and did not get enough sleep, he may not hear the ring­ing the first time and not wake up in time.

Many pre­fer in this case to act dras­ti­cal­ly. They set a very loud and very harsh sound on the alarm clock. The harsh noise is hard to hear. How­ev­er, after such a sud­den awak­en­ing, a per­son will not be able to work all day and feel nor­mal. What to do then? First of all, do not act rad­i­cal­ly in rela­tion to your­self and there­by do not harm your health. In the case when you need to wake up, you can set a loud sound, but let it be very melod­ic and pleas­ant.

BUT fur­ther it is nec­es­sary to approach this issue more thought­ful­ly. For exam­ple, you need to go to bed ear­ly and only at a cer­tain time. Such actions must be con­tin­u­ous and method­i­cal. Thus, your body will get used to falling asleep and wak­ing up at the same time. Then in the morn­ing you will hear the alarm clock.

If we talk about a spe­cif­ic sound, then it must be installed on the advice of psy­chol­o­gists, name­ly: the music should be very calm and qui­et. For exam­ple, let it be bird­song or a clas­si­cal melody.


If a per­son has moti­va­tion, he acts con­scious­ly and with­out strain. There­fore, it is always and every­where nec­es­sary to observe this para­graph, includ­ing in case of awak­en­ing. While at home, think over your day in advance in the evening. You can draw a rough plan on paper. Let it include such items as a well-deserved rest. For exam­ple, if you com­plete all the cur­rent affairs that you planned ear­li­er, you can go to a cafe or to the the­ater. Believe me, you will try to com­plete the tasks with all your might very quick­ly and effi­cient­ly.

And in the morn­ing you will have no prob­lem wak­ing up because of your goals. Remem­ber that the lack of goals is always fraught with neg­a­tive con­se­quences. With­out cer­tain incen­tives, it is very dif­fi­cult for a per­son to move for­ward. With­out an incen­tive, any per­son will soon­er or lat­er be over­come by lazi­ness. As a rule, such a vice over­takes a per­son in the morn­ing and does not let go until the evening. And so that it does not become a habit, get rid of it by all avail­able means, includ­ing ear­ly awak­en­ings, set­ting goals and pleas­ant bonus­es.

Right light

Light and human bio­rhythms are very strong­ly inter­con­nect­ed. At dawn, peo­ple wake up, and at sun­set they go to bed. Before going to bed, the hor­mone “mela­tonin” is pro­duced, and it is in the evening that its con­cen­tra­tion is quite high. It reg­u­lates the rhythms of the body and affects the well-being of a per­son. In the morn­ing, the lev­el of the above hor­mone is very high, so wak­ing up becomes tor­ture. Nev­er­the­less, human bio­rhythms have long gone astray, and there­fore the awak­en­ing of a per­son is helped by arti­fi­cial light, which must be cor­rect. The light should be nei­ther warm nor cold.

You can not gath­er in the semi-dark­ness, as these actions will cause even more drowsi­ness. There­fore, it is best to use such light sources that allow you to adjust the light­ing: increase the bright­ness or, con­verse­ly, dim it.

For exam­ple, sconces equipped with a dim­mer can solve this prob­lem.


A very impor­tant point for prop­er awak­en­ing. Charg­ing must be done before break­fast. Even sim­ple exer­cis­es will sig­nif­i­cant­ly lift your spir­it and mood. Stand up straight and place your feet shoul­der-width apart. Per­form tilts so as not to stretch the mus­cles too much. After that, you can per­form a few squats and run in place. Charg­ing must be done with­in 10 min­utes.

Thanks to phys­i­cal move­ments, you will dis­perse the blood, and it, in turn, will sup­ply your organs with use­ful sub­stances and oxy­gen. The brain will also receive the nec­es­sary nutri­tion and begin to work on a quick recov­ery after sleep.


Morn­ing pro­ce­dures are no less impor­tant for awak­en­ing. In order for your body to go from sleep to wake­ful­ness with­out stress, you need to wash your face with water at room tem­per­a­ture.

Too hot or too cold water will harm your skin. In addi­tion, such sud­den changes in tem­per­a­ture after sleep will be harm­ful to your well-being in gen­er­al. Vas­cu­lar spasms main­ly occur due to a rapid change in tem­per­a­ture regimes. Remem­ber this and try not to stress your body in the morn­ing.

Cold and hot shower

This type of water pro­ce­dures is very use­ful both for the body as a whole and for the skin. Changes in tem­per­a­ture will only ben­e­fit you. There­fore, first turn on very warm water, and then put your body and face under a cold stream. To cheer up, it is enough to do such manip­u­la­tions 5–6 times.

If you have health prob­lems, in par­tic­u­lar, the car­dio­vas­cu­lar sys­tem does not work well, then it is bet­ter to refuse this pro­ce­dure or con­sult a doc­tor.

Glass of water

Water is the source of life. There­fore, after drink­ing 1 glass of water at room tem­per­a­ture with­out gas in the morn­ing, you can eas­i­ly cheer up. Only water should be well puri­fied from harm­ful impu­ri­ties.

Water will be a good stim­u­lus to start your diges­tive sys­tem, and your break­fast will only ben­e­fit. In addi­tion, a glass of clean water, drunk in the morn­ing on an emp­ty stom­ach, will help get rid of tox­ins and prob­lems with the liv­er and kid­neys. Fol­low this rec­om­men­da­tion reg­u­lar­ly, and you can also get rid of con­sti­pa­tion.

Additional options

Learn­ing to wake up at the right time with­out cof­fee will help some tricks. They will also help you fall asleep quick­ly and wake up quick­ly for work or school, even in the fall, just when it is very dif­fi­cult to do so.

Comfortable sleep

The morn­ing will be good if you sleep well. Remem­ber, wise peo­ple always start a good morn­ing in the evening. There­fore, you need to go to bed as ear­ly as pos­si­ble. And then it is impor­tant for a per­son not just to sleep, but to sleep. To do this, first of all, your bed should be as com­fort­able as pos­si­ble. Bed linen should not cause aller­gies. Nat­ur­al fab­rics will help to ensure this con­di­tion. A pil­low under the head must be cho­sen not very hard and not very soft.

There should be no light­ing in the room where you sleep, so use black­out cur­tains on the win­dows. The tem­per­a­ture in the room should not exceed 20 degrees. At high tem­per­a­tures, the body begins to work with anguish. In win­ter, before going to bed, be sure to ven­ti­late the room. In sum­mer and warm time, you can sleep with the win­dow open. So you will ensure a con­stant sup­ply of oxy­gen, and the morn­ing will become good for you.

Right Thoughts

So that your awak­en­ing does not cause any prob­lems and you always get up in a good mood, form pos­i­tive think­ing. You should not think in the evening that some­thing might go wrong in the morn­ing. Believe in des­tiny and hope for suc­cess.

The main impe­tus for move­ment is thought. And, as you know, they mate­ri­al­ize. If you make plans with an opti­mistic sce­nario, they will get a good con­tin­u­a­tion. If you con­stant­ly think about the bad, you will get a neg­a­tive out­come in all your affairs.

Healthy breakfast

There are always and every­where you need only use­ful prod­ucts. Break­fast is no excep­tion. It should be rich and light. It is very good to eat por­ridge in the morn­ing, for exam­ple, from oat­meal, sup­ple­ment it with fruits and veg­eta­bles. Drinks such as tea or cof­fee can invig­o­rate your body. In addi­tion, cof­fee and tea must be of good qual­i­ty. Then you will enjoy and your health will not suf­fer.

For those who are used to eat­ing quite hearty in the morn­ing, boiled meat and cere­als are rec­om­mend­ed. You can afford a piece of white bread. Remem­ber that the diges­tive sys­tem of the body starts in the morn­ing. There­fore, you should not eat fried and very fat­ty foods. How­ev­er, bread with a bit of but­ter is the per­fect option to replen­ish your ener­gy bal­ance.

It is also good to eat boiled eggs, cheese, sal­ad and oth­er greens in the morn­ing.

What should not be the morning?

The morn­ing will be beau­ti­ful if you get up on the “right foot”. How­ev­er, this is not always pos­si­ble and not for every­one. There­fore, we will con­sid­er the points that must be avoid­ed so as not to spoil your mood for the whole day.

If a per­son in the evening could not pre­pare for awak­en­ing, then it is quite pos­si­ble that his morn­ing will not be entire­ly good. For exam­ple, in the evening you could not go to bed ear­ly for some rea­son and over­slept. If such an unpleas­ant sit­u­a­tion has occurred, you should not fol­low the points list­ed below.

  • You should not “jump” abrupt­ly out of bed and run to wash. Try to keep your mood “in your hands”, lie down for anoth­er 1 minute. After that, you can get up.
  • To wake up quick­ly, you do not need to take a cold show­er or wash your face with ice water. Such stress will not do with­out con­se­quences. You can seri­ous­ly catch a cold, as the body, heat­ed up after sleep, will receive a por­tion of cold or you will expe­ri­ence vasospasm. In the lat­ter case, you are guar­an­teed a severe headache for the whole day.
  • If you over­slept, then put up with this trou­ble and have break­fast prop­er­ly. You should not swal­low huge pieces, stand­ing at the table, and danc­ing with impa­tience.
  • Do not wash down food with cold drinks, espe­cial­ly if you just took them out of the refrig­er­a­tor. Dairy prod­ucts should be brought to room tem­per­a­ture. Oth­er­wise, after drink­ing milk from a bot­tle, you can go down with a sore throat the next day.
  • Woke up at the wrong time? This is not a rea­son to go out in a wrin­kled shirt and with an uncombed head. A nor­mal per­son always and every­where should look neat. It does­n’t take long to pick out the right clothes, but you’ll feel com­fort­able all day meet­ing strangers.
  • You don’t have to call your office and tell them you’re two blocks from the office when you just got out of bed. Yes, and do not invent sto­ries about traf­fic jams and about a bro­ken car. Admit hon­est­ly that you over­slept, and say that you will be a lit­tle late. It is bet­ter to imme­di­ate­ly con­fess to the boss in your mis­take than to blush with shame lat­er if he acci­den­tal­ly finds out that you just over­slept.
  • If an unpleas­ant sto­ry hap­pened to you, then just accept the fact that it hap­pened. There’s noth­ing you can do about it and you can’t fix any­thing. The main thing in a hur­ry is not to do more trou­ble. For exam­ple, do not turn off the iron or for­get the ket­tle on the stove. If there is a fire, then you will suf­fer very heavy loss­es. So always remem­ber this and take your time. Before you leave the house, once again inspect every cor­ner of your apart­ment. Go around the rooms and check all sock­ets. Then go into the show­er room and inspect the faucets. Be sure to vis­it the kitchen. Turn off the gas and faucet in the sink. If every­thing is in order, feel free to leave the house.
  • Going out­side, also do not rush. Do not run to the stop, oth­er­wise you may fall and injure your­self. If you get to work by car, then try to fol­low all traf­fic rules and do not exceed the speed lim­it. Remem­ber that a car is not only a means of trans­porta­tion, but also a poten­tial dan­ger. If you are not care­ful, you could run into a pedes­tri­an or get into an acci­dent.

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