How to overcome laziness? How to get rid of laziness once and for all for an adult? How to start acting and develop purposefulness in yourself?

How to overcome laziness?

You can’t for­bid to live lazi­ly, as well as beau­ti­ful­ly. But to com­bine one with the oth­er is unlike­ly to suc­ceed. To be suc­cess­ful, you have to over­come lazi­ness. And she, the vil­lain, vis­its each of us. Some more often, some less. How to fight back? Let’s try to fig­ure it out.

What it is?

Lazi­ness is not a dis­ease, not a way of life, not a habit and not a char­ac­ter trait. Lazi­ness is a feel­ing that, like love, can inad­ver­tent­ly strike at any moment.. It does­n’t always become a prob­lem. Some­times a per­son just needs to stop and take a break.

But more often the lack of desire to do some­thing leads to unde­sir­able con­se­quences. And in order to fight such an apa­thet­ic state, first of all, you need to under­stand where the trou­ble came from. Oth­er­wise, prob­lems will grow like a snow­ball. More and more often you will not have time to cope with even the sim­plest tasks, and there­fore soon­er or lat­er you sim­ply will not under­stand where to start. From here, new dif­fi­cul­ties will appear — self-fla­gel­la­tion, guilt.

Then all desires dis­ap­pear, after all, you don’t have time to do any­thing any­way. Fur­ther more — they begin to look for the truth in wine, soon­er or lat­er depres­sion and oth­er side effects of idle­ness come. And here it will be dif­fi­cult to do with­out the help of spe­cial­ists. These are addi­tion­al expens­es — both men­tal and mate­r­i­al. To avoid this, you need to try to cope with the reluc­tance to get up and walk on your own.

The soon­er this process starts, the bet­ter. But first of all, you need to iden­ti­fy the root of evil.


There are many fac­tors that influ­ence our reluc­tance to work, study, clean, play sports and go some­where. The most com­mon and banal — a per­son just gets tired. There­fore, if sud­den­ly lazi­ness attacked you, first of all remem­ber the last time you were on vaca­tion. The one that you spent in house­hold chores, mak­ing repairs or plant­i­ng pota­toes in the coun­try, does not count.

Each of us has the right to rest, as well as to work. Often in the mod­ern world, a per­son sim­ply “dri­ves” him­self with work. In order to feel hyper-fatigue, it is not nec­es­sary to load the wag­ons.

Emo­tion­al burnout is now the most com­mon type of fatigue. Both a suc­cess­ful direc­tor of a large com­pa­ny and a house­wife can come to him. There are more than enough rea­sons for it.

Internal factors

Let’s try to under­stand our­selves. Answer some ques­tions hon­est­ly.

  • Do you like what you do?
  • Do you under­stand what you want to achieve?
  • How do you spend your free time?
  • Do you actu­al­ly have it?
  • What takes the most effort (both phys­i­cal and emo­tion­al)?
  • What gives you plea­sure?
  • Are you wor­ried about any health prob­lems?
  • Do you suf­fer from insom­nia?

Write down all the answers on a piece of paper, a lit­tle lat­er we will return to it. In the mean­time, let’s turn the page and pro­ceed to anoth­er block of ques­tions.

External factors

  • Are you sat­is­fied with your sur­round­ings?
  • What or who makes you angry or angry?
  • What pre­vents you from doing qual­i­ty work and on time?
  • Do you like the city where you live?
  • Have you done a rearrange­ment in your home or work­place for a long time?
  • When was the last time you washed your cur­tains?
  • Are you com­fort­able in the con­di­tions in which you live?
  • What exact­ly do you not like?

So, the data for analy­sis is ready, but this is only the first step in our fight against lazi­ness. The sec­ond one is no less impor­tant. We have to fig­ure out if we are con­fus­ing lazi­ness with anoth­er feel­ing or even a dis­ease.

Main symptoms

Unfor­tu­nate­ly, not many of us are ready to quick­ly dis­tin­guish lazi­ness from oth­er rea­sons that inter­fere with doing some­thing. The thing is that they appear in a sim­i­lar way. A per­son feels tired or even drowsy and writes it all off as lazi­ness. Although in real­i­ty, every­thing can be much more seri­ous. The hard­est thing to dis­tin­guish depres­sion from lazi­ness.

We often think that doing noth­ing for a while will help us cope with the prob­lem, but, unfor­tu­nate­ly, this is not always the case. Lis­ten to your­self, it may not be easy for you to cope with work, because you are tor­ment­ed by some kind of men­tal trau­ma. And it is pos­si­ble that it’s time to see a spe­cial­ist. It will help you under­stand the dif­fer­ence between lazi­ness and pro­cras­ti­na­tion. She, too, is a dis­ease that should be treat­ed with the help of a psy­chol­o­gist or psy­chother­a­pist.

The main symp­toms of pro­cras­ti­na­tion are that you just can’t start doing your duties, you put off every­thing until the fifth or tenth cup of cof­fee, you find a lot of oth­er things to do, just not to start a spe­cif­ic task. Lazi­ness is a more all-con­sum­ing feel­ing, it does not put off any one thing, but enslaves labor activ­i­ty in prin­ci­ple. It is eas­i­er to dis­tin­guish between lazi­ness and weak­ness.

Anoth­er impor­tant detail that helps to dis­tin­guish lazi­ness from unwill­ing­ness to do some­thing may lie in dis­sat­is­fac­tion with the activ­i­ty. Maybe you just don’t like what you do, but you don’t have the strength to admit it. To under­stand this in more detail, we take the lists com­piled ear­li­er and re-read the result. Read each item care­ful­ly. This is an anam­ne­sis that you have to study either on your own or with the help of a doc­tor.

If there is a lot of neg­a­tiv­i­ty in the answers, dis­sat­is­fac­tion with one­self and with what sur­rounds, the point is not lazi­ness or not only lazi­ness. Most like­ly, you need to change a lot in your life. If every­thing or at least almost every­thing suits you, but you still don’t want to do any­thing, then, most like­ly, lazi­ness has real­ly come to you and it’s time to send it out.

Ways to overcome

Over­com­ing lazi­ness is no more dif­fi­cult than cur­ing a mild cold. But before you get rid of her, you need to look at her “face”. It is nec­es­sary to under­stand what allowed her to win, to gain a tem­po­rary advan­tage. To do this, we return to your lists again. There’s def­i­nite­ly no vis­i­ble cause for con­cern? If not, you just need to pull your­self togeth­er and stop being lazy. If there are dis­turb­ing moments, then try to remove, or even bet­ter — com­plete­ly erad­i­cate annoy­ing fac­tors from life.

Only after you man­age to get rid of every­thing unnec­es­sary, bring­ing suf­fer­ing, it will be pos­si­ble to change your own life. Putting it in order with­out effort will not work. You need to have a strong enough moti­va­tion. To over­come fears and doubts, try some meth­ods.

  • Imag­ine what will hap­pen if you don’t do some work. It does­n’t mat­ter if it’s men­tal or phys­i­cal. This will real­ly cre­ate prob­lems, and per­haps noth­ing will change in your life from this. Then feel free to leave this mat­ter and move on to more impor­tant ones.
  • Divide all things which were post­poned for some rea­son, in order of impor­tance.
  • Think about what made you put things off. You may have missed some­thing impor­tant last time. Instead of doing what is real­ly nec­es­sary, time wast­ed on non­sense.
  • Cal­cu­late how much time, effort, mon­ey you have lost due to an attack of lazi­ness.
  • If you real­ize that you missed the moment, it’s time to catch up with it. First, let’s go with a job test.

At work

Mak­ing your­self work is not always easy. There are many rea­sons for this. It is pos­si­ble that the exist­ing work sched­ule does not cor­re­spond to your actu­al bio­log­i­cal rhythm. If you are a “lark”, then try to do all the dif­fi­cult things in the morn­ing, do not be dis­tract­ed in the morn­ing even for a cup of cof­fee. And after lunch, do less ener­gy-inten­sive tasks. Such a rhythm will be opti­mal and com­fort­able.

If you are a “night owl” and the head begins to work effec­tive­ly only clos­er to noon, do not overex­ert your­self ear­ly in the morn­ing. Do the easy things first, leave the big ones for lat­er. In your case, the morn­ing of the evening is not wis­er. You do not need to be equal to col­leagues, mon­i­tor your own con­di­tion. Also, clean up your desk. Remove all unnec­es­sary, dis­tract­ing from the per­for­mance of direct duties. Free up your per­son­al space, let fresh air in there.

Alter­nate dif­fer­ent types of work — men­tal, cre­ative, phys­i­cal. If your job respon­si­bil­i­ties do not unload mail, it does not mat­ter. Get your­self some exer­cise. Ten squats or bends won’t take much of your time, but your strength will come. Arrange com­pe­ti­tions. If you do not want to com­pete with col­leagues or they do not show such a desire, come up with a one-man tour­na­ment. Be sure to announce a reward for the vic­to­ry. As a prize, buy a choco­late bar or a cer­tifi­cate to a beau­ty salon. But use them only when you real­ly reach new heights.

Try to sur­round your­self with suc­cess­ful peo­ple, losers with their eter­nal prob­lems and com­plaints are bet­ter to dri­ve away from your­self. In this way, you will save your­self from unnec­es­sary oth­er peo­ple’s prob­lems and begin to be charged with the pos­i­tive ener­gy of pos­i­tive and pur­pose­ful friends, col­leagues, and just casu­al acquain­tances. You your­self will not notice how your abil­i­ty to work will increase sig­nif­i­cant­ly.


Before you get out of bed in the morn­ing, men­tal­ly go over your to-do list for the day. It’s impos­si­ble to do every­thing, and most like­ly you don’t need to. Before you do some­thing, deter­mine how impor­tant it is to do it right now. Try to del­e­gate some of the house­hold chores to oth­er fam­i­ly mem­bers.. Chil­dren can also wash the dish­es, or maybe it’s time to buy a dish­wash­er. Try to make your life as com­fort­able as pos­si­ble. Don’t waste mon­ey on this. Believe me, all these costs will pay off with inter­est and give you strength to per­form more impor­tant tasks.

Anoth­er tip — try com­bin­ing mul­ti­ple tasks. Cook cab­bage soup and at the same time check the child’s lessons, home­work. Let’s go from the room to the kitchen, grab all the cups on the way, placed in dif­fer­ent cor­ners of the house. While vac­u­um­ing, lis­ten to an audio­book. Many things can be done at the same time. You just need to show inge­nu­ity and resource­ful­ness.

Anoth­er impor­tant pos­tu­late: lazi­ness - thing con­ta­gious like an epi­dem­ic. If a spouse lies on the couch with a jar of foam all day, then the wife will soon­er or lat­er throw a rag and lose inter­est in her affairs. If the mis­sus spends hours on emp­ty con­ver­sa­tions with her girl­friends, then her oth­er strong half will also begin to be lazy. As soon as you see that lazi­ness has vis­it­ed the house, dri­ve it away. Keep your part­ner busy with some­thing. To get start­ed, ask to throw out the trash or go for bread.

The same applies to chil­dren. The child refus­es to sit down for text­books? Explain to him why he needs to do his home­work, call for help from rel­a­tives. But don’t over­do it. Per­haps your house­hold is real­ly tired. Learn to dis­tin­guish one from the oth­er.

Leave a place in life for cel­e­bra­tion and relax­ation. Go to the for­est, go to the zoo, sit down to play bin­go or turn on a good movie, order piz­za, add vari­ety in any way.

Improving Personal Efficiency

Before you take action, make a plan of action. It is best to do this the night before. At the same time, do not for­get to sep­a­rate the wheat from the chaff, the impor­tant from the unim­por­tant, and check with your inter­nal bio­log­i­cal clock. You don’t have to do every­thing at once. So you will not see inter­me­di­ate results, and the like­li­hood that you will give up soon­er or lat­er will be high. Remem­ber — it’s impos­si­ble to do every­thing.

When sched­ul­ing work Leave time for the unex­pect­ed. Not every­thing in our life can be fore­seen. Let force majeure not become an obsta­cle in your way. The secrets of moti­va­tion and self-dis­ci­pline are quite sim­ple. First, you need to stop being afraid of dif­fi­cul­ties. Often the small­est fail­ures cause uncer­tain­ty. Did not have time to com­plete the task on time — the next time you are over­come by fear that this will hap­pen again.

Every­one has the right to make a mis­take. Nev­er stop there. After com­plet­ing the work, be sure to check whether it is pos­si­ble to add some­thing to it or improve the result.

Do not neglect self-devel­op­ment. Attend var­i­ous train­ings, sem­i­nars, read more, and not only spe­cial lit­er­a­ture.

Some­times it seems that a solu­tion can­not be found. Step aside for a minute, look at the sit­u­a­tion from a dif­fer­ent angle. There is always a way out. Do not be afraid to ask for help from col­leagues, friends, house­hold mem­bers. If you feel that fatigue cov­ers, give the body peace. Sit for at least ten min­utes in silence, try not to think about any­thing. After that, find­ing a solu­tion and cop­ing with even the most dif­fi­cult task will be much eas­i­er.

Plan not only busi­ness, but also rest. The vaca­tion begins from the moment the selec­tion of tick­ets and hotels begins. Do not clut­ter up your life with unnec­es­sary deeds, emp­ty talk and argu­ments. But bets are wel­come. You can even make them with your­self. But it is bet­ter to have a part­ner in this busi­ness. Promise your­self or a friend to do some­thing you could­n’t do by a cer­tain date. Ask some­one to keep that promise alive.

If, despite all efforts, it is still dif­fi­cult to con­cen­trate on the task at hand and devel­op a sense of pur­pose, set a timer. This method is also called “pomodoro”. The name and the method itself were invent­ed by the Ital­ian stu­dent Francesco Cir­il­lo, who could not under­stand where his time was going. He used an ordi­nary kitchen timer in the form of a toma­to, wound it for 25 min­utes, dur­ing which he was not dis­tract­ed for a sec­ond from per­form­ing a par­tic­u­lar exer­cise. Soon his busi­ness took off. A spon­ta­neous time man­age­ment tech­nique has become one of the most com­mon in time man­age­ment. It allows you to live active­ly and become a tru­ly pro­duc­tive per­son in a short time.

Tips & Tricks

Chang­ing your life and atti­tude to work is not as dif­fi­cult as it seems. Once and for all, dis­card every­thing unnec­es­sary. It seems to an adult that it is easy for him to give use­ful advice. In prac­tice, it is dif­fi­cult for one­self to accept a few impor­tant and at the same time sim­ple rules.

  • To improve per­for­mance, do not over­es­ti­mate the bar.
  • A pro­fes­sion­al employ­ee knows how to answer “no” even to the most tempt­ing offers.
  • Do not take on the work of the entire team. Do not take on your shoul­ders all the house­hold chores.

Human psy­chol­o­gy is such that he always strives for more. How­ev­er, the the­sis that there is nev­er too much mon­ey has been crit­i­cized more than once. You need to be able to stop. At least some­times think about what you will tell your grand­chil­dren about your life. It will be inter­est­ing for them to lis­ten to how you worked tire­less­ly, left all your health at work? Rather, they will be more inspired by sto­ries about your won­der­ful trav­els, roman­tic events, dis­cov­er­ies. Do not wor­ship either out of lazi­ness or work.

Pay more atten­tion to your­self. Make it a rule to vis­it the gym or swim­ming pool once or twice a week. Include going to the the­ater, cin­e­ma, and muse­ums on your to-do list. Sleep at least sev­en to eight hours. Be out­doors more. At least occa­sion­al­ly, instead of gen­er­al clean­ing of the house, arrange field trips with the whole fam­i­ly or with friends. Find some­thing you enjoy: danc­ing, sewing, knit­ting, hik­ing, any­thing that brings you plea­sure.

Learn to take your mind off the dai­ly grind. And then you will have enough strength to keep lazi­ness out of your life and into the lives of the peo­ple around you. The first step is always the most dif­fi­cult, but each sub­se­quent step will be eas­i­er and eas­i­er, it will be easy to over­come lazi­ness.

There is anoth­er way to counter lazi­ness. It is also called the 5 sec­ond rule.

Once you’ve decid­ed it’s time to do some­thing, don’t put it off any lat­er than this short peri­od of time, get start­ed almost imme­di­ate­ly. Oth­er­wise, there is a chance that you will not start to ful­fill your plan.

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