All your life you thought you had a sweet tooth? And haven’t you thought about the fact that lifestyle and even some diseases can be the cause of your love of sweets? In a new article, we will tell you why you constantly want sweets.
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1. You eat irregularly
Eating irregularly, taking long breaks between meals, you create problems for yourself. And not only with the gastrointestinal tract. The longer you have to suppress hunger, the more you want to kill it quickly. Especially at the workplace. That is why you very quickly start crunching simple carbohydrates: chocolates, candies, buns.
2. You use sweets as a reward
You trained yourself like a dog. Finished cleaning? Hold the candy. Did you go to work? Catch the macaroon. This becomes a habit and very harmful, because you try to reward yourself with sweets in every way for any good deeds. This is a bad habit that should be fought against. Try to reward yourself in another way: buy beautiful things, books, take yourself to cool restaurants.
3. You think too much
Active brain work actively wastes energy. And then you start craving sweets. Do you remember how during the session you insisted on coffee to be energetic and sweets to clear your brain? The same goes for difficult periods when you think a lot. Or at work that requires creativity and active mental work. Try to replace sweets with complex carbohydrates: nuts, bread.
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4. You are depressed
And this point is not about the autumn mood. A constant desire to eat something sweet is a sign that you may be depressed. Follow other signs. If you have a low mood for a long period of time, insomnia or, on the contrary, sleepiness, you are tired, you constantly want to cry and feel sad. If you notice alarming signs, go to a specialist.
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5. You do too much sports
Increased physical activity — in athletes or those on a diet — causes an increased desire to eat sweets. In order to reduce the desire for sweets, you need to eat something high-calorie 30 minutes before training — nuts, a muesli bar, and so on.
6. You are genetically predisposed to it
Yes, some people are born with a sweet tooth. You can’t do anything about it, you can only replace sweets with complex carbohydrates.
7. You eat few simple carbohydrates
You may want something sweet on a diet. This is normal if your diet is not selected correctly. But the fact that the diet is incorrectly selected is not the norm. Try to understand your diet, add fruits, vegetables and other sources of simple carbohydrates to it.
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8. You got sick
A constant desire to eat something sweet is caused by some diseases, for example, diabetes. When a person has a state of hypoglycemia, he begins to feel weak, dizzy, and also really wants to eat something sweet. But if in this state you eat something sweet — a spoonful of honey, a piece of candy or a piece of sugar — it passes quickly.
If you feel this way, go to the doctor, take tests. This can be a serious problem.
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9. You recently quit smoking
When you recently quit smoking, you will want to occupy yourself with something else. For example, to eat is a desire. If you used to smoke during times of stress, now you will one hundred percent start popping candies.
10. You don’t have enough chromium
Chromium regulates the level of sugar in the blood, helps the metabolism of carbohydrates in the body. If the chromium level is stable, then everything is fine. But if it is understated, you constantly want something sweet. And so much that it is simply impossible to give up an extra piece of candy or chocolate. Try to drink a course of vitamins.
11. You have problems with blood circulation
If you often have a headache, and this pain is relieved by sweets, consult a therapist. Maybe you have bad blood circulation.
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12. You lack magnesium
If you are constantly drawn to chocolate, this is a symptom of magnesium deficiency. In addition to the craving for sweet magnesium deficiency, it is a headache, weakness, and constant fatigue. If it’s about you, go to the doctor.
Do you often notice a craving for sweets?
