12 reasons why you want sweets

All your life you thought you had a sweet tooth? And haven’t you thought about the fact that lifestyle and even some dis­eases can be the cause of your love of sweets? In a new arti­cle, we will tell you why you con­stant­ly want sweets.

why do you want something sweet?


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1. You eat irregularly

Eat­ing irreg­u­lar­ly, tak­ing long breaks between meals, you cre­ate prob­lems for your­self. And not only with the gas­troin­testi­nal tract. The longer you have to sup­press hunger, the more you want to kill it quick­ly. Espe­cial­ly at the work­place. That is why you very quick­ly start crunch­ing sim­ple car­bo­hy­drates: choco­lates, can­dies, buns.

2. You use sweets as a reward

You trained your­self like a dog. Fin­ished clean­ing? Hold the can­dy. Did you go to work? Catch the mac­a­roon. This becomes a habit and very harm­ful, because you try to reward your­self with sweets in every way for any good deeds. This is a bad habit that should be fought against. Try to reward your­self in anoth­er way: buy beau­ti­ful things, books, take your­self to cool restau­rants.

3. You think too much

Active brain work active­ly wastes ener­gy. And then you start crav­ing sweets. Do you remem­ber how dur­ing the ses­sion you insist­ed on cof­fee to be ener­getic and sweets to clear your brain? The same goes for dif­fi­cult peri­ods when you think a lot. Or at work that requires cre­ativ­i­ty and active men­tal work. Try to replace sweets with com­plex car­bo­hy­drates: nuts, bread.

why do you want to eat sweets?


4. You are depressed

And this point is not about the autumn mood. A con­stant desire to eat some­thing sweet is a sign that you may be depressed. Fol­low oth­er signs. If you have a low mood for a long peri­od of time, insom­nia or, on the con­trary, sleepi­ness, you are tired, you con­stant­ly want to cry and feel sad. If you notice alarm­ing signs, go to a spe­cial­ist.

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5. You do too much sports

Increased phys­i­cal activ­i­ty — in ath­letes or those on a diet — caus­es an increased desire to eat sweets. In order to reduce the desire for sweets, you need to eat some­thing high-calo­rie 30 min­utes before train­ing — nuts, a mues­li bar, and so on.

6. You are genetically predisposed to it

Yes, some peo­ple are born with a sweet tooth. You can’t do any­thing about it, you can only replace sweets with com­plex car­bo­hy­drates.

7. You eat few simple carbohydrates

You may want some­thing sweet on a diet. This is nor­mal if your diet is not select­ed cor­rect­ly. But the fact that the diet is incor­rect­ly select­ed is not the norm. Try to under­stand your diet, add fruits, veg­eta­bles and oth­er sources of sim­ple car­bo­hy­drates to it.

I want a sweet reason


8. You got sick

A con­stant desire to eat some­thing sweet is caused by some dis­eases, for exam­ple, dia­betes. When a per­son has a state of hypo­glycemia, he begins to feel weak, dizzy, and also real­ly wants to eat some­thing sweet. But if in this state you eat some­thing sweet — a spoon­ful of hon­ey, a piece of can­dy or a piece of sug­ar — it pass­es quick­ly.

If you feel this way, go to the doc­tor, take tests. This can be a seri­ous prob­lem.

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9. You recently quit smoking

When you recent­ly quit smok­ing, you will want to occu­py your­self with some­thing else. For exam­ple, to eat is a desire. If you used to smoke dur­ing times of stress, now you will one hun­dred per­cent start pop­ping can­dies.

10. You don’t have enough chromium

Chromi­um reg­u­lates the lev­el of sug­ar in the blood, helps the metab­o­lism of car­bo­hy­drates in the body. If the chromi­um lev­el is sta­ble, then every­thing is fine. But if it is under­stat­ed, you con­stant­ly want some­thing sweet. And so much that it is sim­ply impos­si­ble to give up an extra piece of can­dy or choco­late. Try to drink a course of vit­a­mins.

11. You have problems with blood circulation

If you often have a headache, and this pain is relieved by sweets, con­sult a ther­a­pist. Maybe you have bad blood cir­cu­la­tion.

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12. You lack magnesium

If you are con­stant­ly drawn to choco­late, this is a symp­tom of mag­ne­sium defi­cien­cy. In addi­tion to the crav­ing for sweet mag­ne­sium defi­cien­cy, it is a headache, weak­ness, and con­stant fatigue. If it’s about you, go to the doc­tor.

Do you often notice a crav­ing for sweets?

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