These lean greens can play an unusual role in your health and body.
It is hard to find something negative about broccoli, because this product is known precisely as a superfood that brings only benefits, joy and prosperity to your body. And it’s not that it’s not true. Broccoli is really rich in vitamins, minerals, antioxidants and fiber. The product benefits the heart, brain, bones and immune system, and also the intestines. In addition, broccoli is a great addition to almost any dish.
That is why it is worth a little patience and even overcoming some of the side effects that broccoli causes than to refuse such a healthy and tasty product. Read on and find out what are the side effects of broccoli and how to get rid of them.
1 Broccoli Can Cause Gas
There is a slight side effect of eating broccoli, especially raw, called flatulence. Yes, broccoli causes gas and bloating. According to this study, broccoli, like other cruciferous relatives, is one of the most flatulent vegetables.
The fact is that broccoli is saturated with raffinose, a sugar that is made up of three saccharides — galactose, glucose and fructose. Raffinose is not digested by the small intestine, but bacteria in the large intestine ferment it, producing methane gas in the process.
To reduce this trend, simply cook the broccoli. And eat it along with other vegetables.
2. Reduces inflammation in the body
Eating broccoli plays an important role in reducing C‑reactive protein in the blood, the very marker of inflammation in the body. It is very useful in the fight against heart disease, for example.
This study found that after 10 days of eating a serving of broccoli a day, smokers experienced a 48% decrease in a marker of inflammation in blood plasma, while folic acid and lutein levels, on the contrary, increased by 17% and 29%, respectively.
3. Broccoli can help increase life expectancy
A serving of broccoli is a great source of low-calorie dietary fiber, so eating a little of this vegetable and other foods rich in fiber, you will reach one hundred percent of the daily requirement of this substance.
The study found that the risk of death and cardiovascular disease, stroke, diabetes, and perirectal cancer decreased in people who ate more fiber.
4. Broccoli affects the thyroid gland
Broccoli belongs to a group of foods called goitrogens. These are foods that contain goirine. This substance can interfere with the synthesis of thyroid hormones.
But don’t worry, heating these vegetables softens this effect, down to zero. So the benefits of broccoli do not change.
5. Broccoli Helps Fight Blood Vessel Disease
Broccoli and Brussels sprouts can keep your veins and arteries healthy for a long time. For example, the results of this study showed that eating broccoli and other cruciferous vegetables was associated with a reduced likelihood of blood vessel disease.
6 Broccoli Protects Against Fatty Liver
Broccoli florets are a much healthier choice than a giant pizza or a bunch of candy. It is worth remembering that if your diet is far from correct and balanced, you run the risk of discovering that you have developed the so-called non-alcoholic fatty liver disease. This disease can progress to cirrhosis and liver cancer, it is so dangerous. How to get rid of it?
Eat more broccoli and other fiber-rich foods. So you will feel full longer, and your hand will not reach for harmful snacks. This study showed that mice that were first put on a diet that mimicked a junk human diet had lower liver triglyceride levels and a reduced risk of liver cancer when they were given broccoli for six months.
7. Broccoli keeps your mind sharp
Vitamin K, which is found in broccoli, is one of the lesser-known but incredibly beneficial antioxidants. It is worth paying attention to it if you are over 65 years old. Studies have shown that there is an association between vitamin K intake and cognitive enhancement in people in this age group.
8 Broccoli Protects Against Cancer
This has not been fully proven, but according to these data, there is a small association between eating cruciferous vegetables daily and reducing the risk of colon, lung, and breast cancer.