If you suffer from frequent headaches, it is worth cutting down on these drinks.
Some headaches can be caused by a variety of factors: stress, allergies, dehydration, and even your diet. If you have tried all prevention methods, checked with a doctor, and headaches continue, it may be one of the following drinks.
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Oh, that’s the number one cause of your migraine. According to research by nutritionists and the labels of the drinks themselves, many energy drinks are just full of sugars, caffeine and various ingredients that should “pump” your energy, charge you with vigor.
But in fact, a quick boost of energy is usually followed by an equally quick fall into an abyss of headaches, fatigue, and even drowsiness. Well, the caffeine and sugar will do their side job of dehydrating you. If you often drink energy drinks, do not be surprised by headaches. Better yet, cut back on your intake.
2. Fruit juices
It would seem, what is the fault of the juice? The fact is that fruit juices contain a lot of sugars. Especially packaged. Sugar directly affects the nervous system, and not in the best way. Drinking the juice on its own, without any other liquid or food, will cause a rapid rise and then an equally rapid drop in blood sugar, which is bound to give you a headache.
If you want to enjoy juice, try cold-pressed vegetable juices. They have more fiber, which regulates blood sugar levels. Just make sure the manufacturer doesn’t put a mountain of sweeteners in your juice.
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All alcoholic beverages, but especially beer and wine, are strong diuretics. This means that they directly cause our bodies to lose water and electrolytes. That’s why your head hurts so much during a hangover — if you get too carried away with beer or wine, you can organize yourself the fastest possible dehydration of all.
During the holidays, do not forget to stop in time and switch from strong alcoholic beverages to plain water. Also, when you go to bed after the holiday, drink a bottle of water with electrolytes before bed. So the next morning you wake up cheerful and without a headache.
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Yes, in this case we all agree. Morning coffee can significantly spoil the mood for the whole day. Because caffeine in the morning, combined with the morning rise in cortisol after waking up, has not done anyone any good yet. And in general, the passion for caffeine has not made anyone happy yet. Well, maybe for a couple of hours.
But do not consider coffee evil. A small shot of espresso is excellent if you have a headache. Even pills “from the head” often contain caffeine, which, as it were, hints. But more than two cups is a surefire way to give yourself a migraine.
What drinks do you like to drink?
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