These drinks are so healthy that it is better to drink them every day. And that’s why.
One of the important components of a healthy lifestyle is the timely restoration of water balance. Therefore, the use of water, as well as various healthy drinks, is so important.
The choice of drink is very important for the quality restoration of water balance. Some make you healthier, and some don’t.
Grab some coffee. A shot of espresso works wonders. But others, sweetened coffee drinks or various masterpieces of barista art with huge caps of whipped cream on top, can have negative consequences with constant drinking — metabolic diseases, heart failure or type 2 diabetes.
Add these drinks to your diet to diversify the menu and become healthier.
1. Green tea
This drink is simply incredibly useful, although it is rarely paid attention to. Pure green tea is loaded with antioxidants that have invaluable health benefits ranging from keeping you young to preventing various diseases.
But that’s not the only reason to drink green tea every day. This drink helps to remove toxins and improves metabolism, nutritionists say. Antioxidants in the body help to avoid and reduce cell damage from toxins and free radicals, and regular consumption of green tea will help you lower your cholesterol, which is good for your core.
To learn more about the benefits of green tea, read the following articles:
In second place we have a dear kefir. Favorite remedy for metabolic problems.
This product is made from fermented milk, and we all know how useful fermented products are. Kefir is rich in probiotics, so if you have intestinal problems, you should drink it every day. And if there are no problems, drink kefir and forget about bloating, abdominal pain or slow metabolism.
For those who have lactose intolerance, lactose-free products have long been invented. Some nutritionists, however, advise trying to introduce natural kefir into the diet, since almost all lactose is used during the fermentation process, which ensures its low percentage in kefir.
Well, where without clean water? It is recommended to drink about eight glasses of water every day, and for good reason. Thus, you avoid dehydration, and this not only reduces constipation and improves skin condition, but also helps to cleanse the body of free radicals that damage internal tissues.
If won’t taste good enough, or if you just like water with something, the best option is a lemon wedge. This, according to Japanese studieshelps to delay aging.
What else is useful water with lemon and how to use it? Read the following articles:
Kombucha or kombucha is an antioxidant-rich fermented tea that is quite beneficial for the gut. It is worth drinking this drink every day, as it contains friendly bacteria and yeast, which our digestion sometimes lacks.
We described all the information about kombucha in the article. “Kombucha: what is it, its benefits and how to grow”.
5. Orange juice
Only not packaged, namely the juice from oranges, which you just squeezed out for breakfast. This drink, along with lemon water and coffee, is the best drink to start the day. Especially if the juice is also with pulp.
You renew the water balance after sleep, and also enriches with vitamin C, which helps in almost all of our body and is indispensable.
It’s a popular breakfast and snack option, especially when added with minimal sugar (ideally none) and a variety of fruits, vegetables, and proteins like flaxseeds and peanut butter.
Read on to find out how to make the perfect smoothie. “25 Best Smoothies for Weight Loss”.
And what is your favorite drink?