Experts believe that such habits and actions are harmful to your health after 60 years. And not only. What are these habits? Find out in the new article!
A lot of people after 60 years of age are slaughtering themselves and their health, motivating this by saying “Oh, yes, I’m already old / old, that’s all.” But in fact, there is life after sixty, and it can be made quite pleasant.
The key to a quality life is being kind to yourself, wanting to make things better, and choosing a positive lifestyle. As people age, their bodies certainly change, but that’s no reason to feel like a wreck, experts say. On the contrary, they advise you to make adjustments to your lifestyle in order to stay healthy and active.
So, what are the bad habits after 60 years?
1. Worry about age
From a psychological point of view, the worst thing to do after sixty is to start worrying about being over sixty, and generally thinking about your age. Many people believe that now that human life expectancy has increased thanks to medicine and science, 60 years is the new 40. You have many more years ahead of you, life goes on!
2. Cooking at high temperatures
Nutritionists believe that eating foods cooked at high temperatures significantly increases the risk of cancer and also causes inflammation. Yes, yes, after sixty you should limit yourself to the consumption of dishes such as donuts, as well as various deep-fried potatoes. If you get rid of this habit, you will age much more slowly, and also reduce the risk of developing cancer.
3. Eat Simple Carbohydrates Every Day
Sugar and white flour after sixty years are your enemies. First on the list of the worst things on the planet are orcs, and then sugar and white flour. This is an important rule to remember. Therefore, we stop consuming content made behind the curb, and also get rid of sugar and flour addiction.
4. Refusing sex
Sexual desire in a person remains stable throughout life. And even at an age like yours, there is no pause in your sexual life. So don’t forget to show your partner how much you love him or her. Awareness of one’s own attractiveness, moderate physical activity, activity — this is what sex brings into our lives.
And you can read more about how to make your sex fantastic in the article “Is there sex after 50 and 11 tips to make it fantastic”.
5. Not maintaining a healthy sleep pattern
Fight your insomnia, don’t start it. This is the main way to stay active and healthy after 60 years. You still need to sleep between 7 and 9 hours a night, so be sure to try to do so.
READ ALSO: 18 things to do if you can’t sleep
6. Use age as an argument for laziness
Each of us wants to goof off and do nothing from time to time. But in an era of positive aging, never use your age as an excuse to do nothing. You can! Yes, not so fast, but you can! And stop saying you’re too old! This applies to all people over 60.
7. Keep smoking
We all understand that smoking is a very bad habit that many have maintained for many years. It is very important to stop doing this as soon as possible. So you save yourself from many negative consequences.
8. To think that life has passed
The best years of life. We all willingly believe in this myth, and for some reason they fall precisely for a period when we have no money, stable work, and then continue for a period when we are desperately plowing and cannot afford to relax. But what if… the best years of our lives are just after 60? You can relax, spend time the way you like! Try to look at the concept of “the best years of life” from a different angle, and you will be surprised.
9. Not drinking enough water
Dehydration has never made anyone feel good. Try to drink two liters of pure water a day to stay young for as long as possible. It’s good for the health of the whole body, you know, so you should not neglect water.
10. Don’t stay physically active
It is very important to continue to be physically active for as long as possible. Therefore, try to walk as often as possible, and also do exercises. This will help keep yourself in shape, save you from boredom, and also give a magical kick to your health.