Spoiler: this drink shamelessly steals your youth. Here are four reasons to skip your second drink.
Red wine may be the healthiest alcoholic beverage of all alcoholic beverages. But this does not mean at all that you can consume it uncontrollably. This has implications that are worth talking about.
At the end of 2020, a study was conducted that drinking red wine and cheese improves cognitive function. But it is worth slowing down a little in this matter, and not rushing to consume this set of products. Drinking too much wine can lead to adverse health complications, even fatal complications.
Here are four reasons why you shouldn’t drink more than one glass of wine.
1. May Increase Your Risk of Stroke
When it comes to drinking alcohol, don’t forget that drinking it can put you at risk for a stroke. Wine is no exception.
In 2019, a genetic study was published that refuted the claim that moderate alcohol consumption (1–2 drinks per day) can protect against stroke. The study involved 160,000 adults.
The results showed that men who drink 4 servings of alcoholic beverages per day receive an increase in the risk of stroke by 38% on average. The effect of alcohol on women could not be identified, as few of them drank alcohol.
Stroke risk increases with age, so consider limiting your wine intake to a few glasses a week to reduce your risk.
2. Increases the risk of pancreatitis
Based on the data, excessive alcohol consumption is associated with pancreatitis — inflammation of the pancreas. Not only is it very painful and unpleasant, but it can also lead to death if left untreated and continues to aggravate.
Chronic alcohol use for a long time can lead to acute pancreatitis. This is a painful attack that develops quickly and can last for several days.
Studies also show that 1 in 3 cases of acute pancreatitis in the US is caused by alcohol. If this condition recurs, it can progress to chronic pancreatitis.
Therefore, it is worth limiting the consumption of wine so that the pancreas does not suffer so much.
3. Increases the risk of cirrhosis of the liver
Drinking too much wine can cause serious damage to the liver over time. Especially if you drink wine every day. For example, this study found that middle-aged women who drank seven or more drinks each week were at a higher risk of developing cirrhosis of the liver (scarring in the later stages).
Cirrhosis of the liver is often caused by many forms of liver disease and even conditions such as chronic alcoholism. If left unmanaged, it can lead to various health complications, including liver cancer and bone disease, so don’t be so generous with your pour!
4. Reduces your lifespan by 2 years
Of the nearly 600,000 adults who reported alcohol use, none of whom had a history of cardiovascular disease, 40,000 deaths occurred, according to this study.
Scientists have documented that there is a link between alcohol consumption. More precisely — the level of its consumption. People who had a low risk of death consumed only 100 grams of wine per week.
Drinking 10 to 15 alcoholic drinks a week (1–2 drinks a day) can shorten a person’s life by 1–2 years!