Asparagus is a nutritious vegetable that is also considered very healthy. But it also has its own unexpected properties.
Asparagus pairs perfectly with baked salmon at lunchtime, but also plays its part in salads and other dishes, even pies. It is a tasty source of various vitamins and nutritious minerals that our body cannot do without. They help us keep ourselves healthy, make nutrition balanced.
According to this study, asparagus contains vitamins B, K and E, as well as zinc, magnesium, iron, potassium and, of course, fiber. In addition, asparagus is low in calories, contains valuable fats and even sodium, so it can be enjoyed by everyone, even those who are on a diet.
But despite all these fantastic benefits, asparagus has some unexpected downsides when eaten regularly. Let’s see what happens to your body when you eat asparagus every day.
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1. You may feel bloated.
Asparagus is rich in various nutrients, there is no doubt about it. And it’s also very, very, very high in fiber. A half cup of cooked asparagus contains up to 2 grams of fiber, which is very important for our digestive system. Asparagus also contains an unusual and very unique substance called inulin. It can also be found in artichokes, garlic, bananas, and chicory. This type of fiber also helps our intestines, but only if we are very careful not to overdo it.
However, some people begin to experience bloating, discomfort, cramps, and gas if they eat asparagus every day. According to this study High-fiber diets cause bloating, gas, and discomfort precisely because they promote and support the growth and reproduction of bacteria in the gut. Beneficial bacteria. They break down fiber during the fermentation process, but they also release gases, hence bloating and discomfort.
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2. Urine takes on a strong odor
There is a logical scientific explanation for this. Asparagus contains asparagus acid, a chemical compound found only in asparagus. It contains sulfur, its unique compound. Therefore, if the urine has acquired an unpleasant, strong smell, think about whether you have recently eaten asparagus.
However, doctors and scientists believe that only 40% of people can feel it. So perhaps you are not one of them, and you may not even notice this.
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3. You may feel intolerant
Under certain conditions, of course.
People with irritable bowel syndrome (IBS) have fructan intolerance in about 24% of cases. And fructans are substances that are found in foods such as rye, barley, onions, Brussels sprouts, and, of course, asparagus.
According to researchPeople with IBS often experience severe intestinal discomfort, bloating, and gas after eating asparagus. This is very similar to the symptoms of gluten intolerance, so it is usually difficult to identify this condition as a reaction to asparagus.
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4. Blood thinners may not work
Asparagus should not be eaten on a regular basis by people who are taking blood-thinning medications, as they may stop helping. According to research, asparagus is rich in vitamin K, which, just, affects blood clotting. It is this vitamin that sometimes interferes with the action of blood-thinning drugs.
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Do you love asparagus?