7 foods to eat for hypertensive patients

Are you suf­fer­ing from high blood pres­sure? Then this arti­cle is for you. Here’s what to eat if you have high blood pres­sure.

what to eat for hypertensive patients


High blood pres­sure just sounds sim­ple. In fact, this is a seri­ous diag­no­sis that can be dealt with if you change your lifestyle. Chances are if your doc­tor has told you that you have high blood pres­sure or are sus­cep­ti­ble to this con­di­tion, you have also been warned about foods to stay away from. For exam­ple, they rec­om­mend­ed not to abuse salty foods, such as chips, canned food, deli meats like sausages, sausages, and so on.

But what about foods worth adding to your diet?

Get­ting the right nutri­ents and tak­ing care of your health is impor­tant when you have high blood pres­sure. So you can pro­vide the nec­es­sary pre­ven­tive mea­sures and pro­tect your­self from oth­er dis­eases of the car­dio­vas­cu­lar sys­tem.

1. Fish

Eat­ing at least two serv­ings of oily fish (salmon or mack­er­el) a week is help­ful for low­er­ing blood pres­sure, accord­ing to nutri­tion­ists. They are rich in nutri­ents, omega‑3 fat­ty acids, which are very good for heart health, and for oth­er sys­tems too.

There is also an inter­est­ing study that showed that if you eat salmon 3 times a week, you can low­er blood pres­sure.


2. Avocado

Avo­ca­do is one of the best foods for a hearty break­fast, a very healthy fruit, it has a lot of nutri­ents for the heart, diges­tion, beau­ty and youth. For peo­ple with high blood pres­sure, avo­ca­dos are a rich source of potas­si­um, which helps main­tain elec­trolyte bal­ance and low­ers blood pres­sure. Potas­si­um, like mag­ne­sium, relax­es blood ves­sels, allow­ing blood to flow more freely through the body.

3. Dark leafy greens

Leafy greens like spinach and kale are very ben­e­fi­cial for those with hyper­ten­sion. It con­tains a sub­stance that we already men­tioned in the last para­graph about avo­ca­dos — mag­ne­sium. It is a min­er­al that plays more than 600 func­tions in our body at the cel­lu­lar lev­el. Among them is the reg­u­la­tion of blood pres­sure. By increas­ing the pro­duc­tion of nitric oxide, which relax­es blood ves­sels, mag­ne­sium helps reg­u­late blood pres­sure.

You can also find this min­er­al in whole grains and legumes. Don’t for­get about them too.

4. Pak choi

Pak choi is a rather exot­ic prod­uct that should also be includ­ed in your diet. The fact is that pak choy con­tains a large dose of vit­a­mins A and C, as well as cal­ci­um and fiber. Cal­ci­um is known to main­tain opti­mal blood pres­sure as it plays a role in the con­trac­tion and relax­ation of blood ves­sels.

5. Milk and yogurt

If you don’t have lac­tose intol­er­ance and you like milk, great. Accord­ing to nutri­tion­ists, milk and yogurt, espe­cial­ly home­made, are rich in pro­tein and cal­ci­um. It’s the same sto­ry as with pak choi. But milk also con­tains potas­si­um, which helps to relax blood ves­sels and low­er blood pres­sure.


6. Garlic

Gar­lic is known to be the best food to ward off pesky beau and colds due to gar­lic’s immune-boost­ing effects. But this prod­uct is also known as an assis­tant in low­er­ing blood pres­sure.

Gar­lic has been used by our ances­tors as a nat­ur­al rem­e­dy for a wide vari­ety of ail­ments, and in recent years research has shown that gar­lic can help low­er high blood pres­sure. So do not neglect gar­lic and sup­ple­ment it with prod­ucts with vit­a­min B12.

7. Bananas

Bananas con­tain potas­si­um, which great­ly helps to get rid of blood pres­sure. Also, in addi­tion to bananas and cab­bage, avo­ca­dos and spinach, you can add dried fruits and pota­toes to your diet. So you get even more potas­si­um.

And of course, cut down on fast foods and sausages, because they real­ly do not allow your blood pres­sure to drop to nor­mal.

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