According to nutritionists, dairy products may not always be useful for us. Here’s what happens if you don’t eat cheese.
Cheese is delicious. And if you love cheese dishes, you are not alone. Cheese sandwiches, mac and cheese, cheese casseroles, cheesy beer snacks—cheese is everywhere. And while it is undoubtedly tasty and has beneficial properties, it can have disadvantages and harmful effects on your health.
First of all, many varieties of cheese are rich in fats, calories and sodium, which can adversely affect health and figure too. Further — many cheeses are rich in tyramine, which often causes headaches, exacerbation of migraines.
And while research has yet to confirm that cheese consumption is associated with exacerbation of chronic diseases, it is worth keeping an eye on what and how much you add to your diet. So, for example, if you have heart problems, try to limit your intake of sodium-rich cheeses — feta and some other hard cheeses.
What happens if you don’t eat cheese?
1. Skin tone and texture will improve
Reducing the consumption of cheese and milk can have a positive effect on the condition of the skin — no small pimples, redness, etc. Cheese contributes to excess sebum production, which often causes acne and clogged pores.
2. You will lose weight
If you eat too much cheese, you can get better. Reducing its consumption, on the contrary, will help the body reduce excess weight. This is all due to the loss of fat, sugar, and calories found in cheese.
If you don’t want to give up cheese, opt for low-fat options. The effect will be the same.
3. You may experience less bloating
If you are struggling with digestive problems and often experience bloating, giving up cheese and dairy products is the right decision. They can help get rid of persistent bloating.
The fact is that those who do not have enough lactase, the enzyme that breaks down milk sugar, suffer from lactose intolerance and experience excessive gastrointestinal upset and bloating when drinking milk.
Try choosing lactose-free cheeses.
4. Inflammation will decrease
Cheese and dairy in general contain many different additives, preservatives, and hormones that can cause inflammation in the body. Nutritionists believe that women who cut out dairy report that inflammatory reactions subside.
Doctors recommend choosing cheeses and milk without additives — homemade options are excellent, and they are not as harmful as store-bought ones.
5. You will live a greener life
Eating less cheese can not only be good for your health, but also help the planet. The fact is that the production of natural milk requires a lot of water — three times more than vegetable milk. Therefore, the production of cheese is more resource-intensive from the point of view of ecology.
6. You will reduce the risk of getting cancer.
Reducing your cheese and dairy intake will reduce your risk of cancer, because the less cheese you eat, the less casein you consume. And casein is a protein found in milk and may be linked to the growth of certain types of tumors. For example, prostate cancer or breast cancer.
7. You will experience less pain in your head
If you often suffer from migraines, the culprit may be the abundance of milk and, in particular, cheese in your diet. If you reduce your intake of cheese and dairy products, you will reduce your intake of tyramine, which is found in cheese. And then the head will hurt less.
Do you like cheese?