Flax seeds may be small, but you will definitely be surprised at how exactly they affect your body.
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Flax seeds are the most unnecessary addition to oatmeal. They are small, get stuck in the teeth, so you can also choke on them if you fail to eat. But in fact, flax seeds are just a great addition to oatmeal, pudding, some salads, and even baked goods.
Tiny seeds bring incredible benefits to your body, so nutritionists recommend including them in your diet. Flax seeds not only improve digestion, but also provide benefits in the long run. However, no product is a cure for everything. So there are a few small caveats. And what — find out in our article.
1. Flax seeds are rich in fiber
If you are looking for a quick and inexpensive source of fiber for every day, then flax seeds are for you. Just one tablespoon of flax seeds contains three grams of fiber, which covers 11% of the daily value for an adult.
According to medical research, the average person needs to eat between 25 and 30 grams of fiber every day for weight control efforts to pay off and to reduce the risk of digestive tract diseases.
Add flax seeds to your breakfast. Do you want oatmeal? Add them to natural yogurt along with fruits and berries, nuts. It will turn out satisfying and very useful. If you want, make a cool smoothie.
2. Flax seeds are a source of omega‑3 fatty acids
Everyone prays for omega-3s for a reason and strives to add them to their diet. Flax seeds contain alpha-linolenic acid, which is essential for our body.
If you eat flax seeds every day, it will help prevent inflammation in the body, slow down aging, and even prevent the development of chronic diseases.
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3. Flax seeds help with digestion
Problem digestion? One tablespoon of flax seeds at breakfast will help you. It is a natural laxative that helps in the process of digestion, and especially for those who have frequent constipation. There is a study that found that flax seeds, when added to baked goods, helped reduce the symptoms of constipation.
Also, the consumption of flax seeds will positively affect your gut microbiome. This will also help your digestion and your overall health.
4. Flax seeds are good for heart health
Doctors have proven that alpha-linolenic acid is associated with a reduced risk of cardiovascular diseases, as well as with a decrease in blood pressure. So the cores of flax seeds are a must. And also — walnuts, oily fish and some plants, like avocados.
Studies also show that eating flaxseeds can help reduce bad cholesterol levels in the blood. So we fight with cholesterol plaques tasty and gradually.
5. Flax Seeds Can Cause Digestive Problems
Despite the fact that flax seeds, due to fiber, have a beneficial effect on the digestive system, they can also be the cause of diseases. For example, if you eat too much, wanting to improve your health to the fullest. Eating too much fiber can lead to bloating, gas, stomach pain, and sometimes even nausea.
If you want to add fiber to your diet, make sure you don’t overdo it.
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6. Flax seeds interfere with the digestion of certain minerals
Not that you need to worry much because of this, but people with iron and zinc deficiencies should be more careful. It is these substances that flax seeds do not allow to process normally.
Phytic acid is to blame, which prevents the body from absorbing calcium, zinc, magnesium, copper and iron. But if you’re limited to just one scoop of seeds at breakfast, don’t worry. The effect of phytic acid is negligible and will not affect health in any way.
7. Flax Seeds Help Healthy Weight Loss
This is very important when you want to lose weight without resorting to heavy mono-diets that only spoil everything. Maintaining a healthy weight is also a challenge. And here your main assistant is a healthy diet.
Flax seeds are rich in fiber, so they will make you feel full for a long time. They also stimulate digestion, due to which all unnecessary and processed time leaves the body along with feces.
Do you like flax seeds?
