Many people like to start their morning with a cup of aromatic, delicious coffee. And the telecommuter taught someone to add a little liquor to coffee to make the work seem a little sweeter.
Believe it or not, caffeine is the most popular drug on the planet. It is consumed by billions of people every day, and even at this moment, while you are reading our article, someone is pouring himself a cup of flavored drink.
But how much do we know about caffeine?
We have prepared 30 facts that everyone should know about caffeine in order to use all its goodies to their advantage.
1 Caffeine Mimics One Of The Vital Molecules In The Brain
Adenosine is a molecule that acts like a substance that transmits nerve impulses in the brain. And the chemical structure of caffeine strongly resembles adenosine, so it mimics that molecule and binds to the same receptors in the brain.
If adenosine, when bound to receptors, causes fatigue and drowsiness, then when caffeine is present, brain activity is accelerated. Caffeine simply takes the place of adenosine, which makes us think and do things a lot more active.
2. Espresso has the most caffeine.
A shot of espresso contains more caffeine than other drinks. Therefore, for activity, it is recommended to drink espresso.
3. Your body tolerates caffeine for the time being.
Healthy adults can tolerate 400mg of caffeine a day and nothing will. But just because you can do it doesn’t mean you have to. In addition, you can drink coffee to death if you have problems with your heart or health in general.
4. Caffeine affects everyone differently.
Age, gender, and even race are all important factors that indicate how caffeine will affect a person. And it doesn’t end with these three.
So, for example, a lot depends on whether you smoke. Smokers metabolize caffeine twice as fast as non-smokers. And Asians are slower than people of other races.
5. Most of us consume caffeine daily.
Yes, most of the world’s population drinks coffee every day! Are you a coffee drinker?
6. Caffeine takes 10 minutes to work.
Caffeine begins to affect the body after an average of 10 minutes, with its peak reaching within 45 minutes after the first sip. The effect is felt for about 3–5 hours.
7. Don’t drink coffee first thing in the morning
Contrary to popular myth, we don’t need caffeine when we wake up. Cortisol levels after waking up are quite high, and the peak reaches 20–30 minutes after waking up. If you drink coffee at this time, it will be less useful and effective.
The best time to drink coffee is mid-morning and mid-afternoon when your cortisol levels are lowest.
8. Energy drinks have more caffeine than they say on the package.
A 2012 study found that many energy drinks do not list the exact amount of caffeine on their labels and that they often contain more than advertised.
9. Caffeine is safe for pregnant women.
Expectant mothers can drink coffee, but in moderation. And not at all because the child will begin to kick more actively. The fact is that caffeine is able to cross the placenta and affect the heartbeat of the unborn child.
10 Powdered Caffeine Is Dangerous
The deaths of at least two young people have been linked to the ingestion of powdered caffeine, a substance that is almost 100% caffeine. One teaspoon of this substance is equivalent to 26 cups of coffee!
11. Too much caffeine can be toxic.
You can die from an overdose of caffeine. So don’t drink too much coffee!
12. Caffeine Addiction Exists
When caffeine binds to adenosine receptors, the brain starts making more of them over time. And when there are more of them, we need more coffee, respectively, in order to maintain the same level of vigor.
13. There are over 60 other plants with caffeine.
Caffeine is found naturally in more than 60 plants. For example — in cocoa beans, mate, berries of guarana, guarus. Dark chocolate made from natural cocoa beans contains more caffeine than other sweets.
14. Dark roasted coffee contains less caffeine.
Dark roasted coffees have much less caffeine than light roasted coffees. But you won’t notice much of a difference.
15. Some coffee brands contain more caffeine than others.
Coffee is not the same everywhere. Therefore, there is a reason to have a favorite coffee shop, not only for the sake of aesthetics.
16. Energy drinks are the worst source of caffeine
And it’s not because there’s something wrong with the caffeine there. In fact, energy drinks are high in sugar, artificial colors, and other ingredients that can harm your health.
17. The best caffeine is from coffee and green tea.
Most of the caffeine in coffee, of course, is in green tea. These natural drinks are also rich in antioxidants, and green tea also contains catechins, which help fight belly fat.
18. Giving up caffeine is very difficult.
Caffeine is also a drug. Therefore, the rejection of it can cause withdrawal symptoms. Caffeine addiction is a complex disorder that shouldn’t be taken as a joke.
19. Caffeine will help stop hair loss.
Too much hair falling out? In this case, choose masks for the scalp with caffeine in the composition.
20. Lots of Foods Contain Caffeine
You may not even suspect that he is there! For example, in ice cream with coffee and chocolate flavors.
21. Caffeine is absorbed through the skin.
Yes Yes. A small amount of caffeine can be absorbed through the skin, so caffeinated hair masks help.
22. Many children take caffeine every day.
Many children and schoolchildren consume caffeine in one way or another. But do not panic: the child’s body can easily digest 100 milligrams of caffeine per day, without harm to health.
But it is not recommended to exceed a dose of 300 milligrams.
23. Caffeine Helps You Lose Weight
For example, green tea with proper nutrition perfectly helps to lose weight faster than usual.
24. Not all decaffeinated drinks are truly decaffeinated.
Decaffeinated coffee is not always decaffeinated coffee. Many brands contain small amounts of caffeine, there is no escape from it.
25. Caffeine speeds up metabolism
A small amount of caffeine per day helps speed up the metabolism and the absorption of nutrients from food.
26. Caffeine Helps Fight Erectile Dysfunction
Yes, there is another reason to drink a little coffee every day.
27. Some painkillers contain caffeine.
Caffeine helps relieve pain, which is why many pain relievers contain it. These are usually migraine medications.
28. Soda has the least caffeine
Yes, soda is a so-so drink if you want to lose weight. However, it does not contain caffeine. Such is the irony.
29. Caffeine helps improve memory
A small amount of caffeine every day will help you retain more information in your memory.
30. Caffeine improves mood
After a cup of coffee, you always feel a little more cheerful than usual. Caffeine blocks adenosine, so you feel energized and cheerful.
Do you like coffee?