For migraine sufferers, holiday headaches are a reality. This is why it happens.
Most people spend their vacations and weekends relaxing, traveling, having fun with friends, and making good memories. But when you suffer from migraine attacks, rest turns into a nightmare: instead of cocktails on the beach, painkillers, instead of a date — lying in bed with logs, instead of a hobby — a headache and the inability to even think.
If you suffer from a headache while on vacation, don’t be so quick to think of yourself as some kind of mutant or loser. Unfortunately, it can happen to anyone, and migraines are not as simple as they seem.
So what provokes a headache in moments of relaxation and peace? But how to get rid of it?
Read also: Why the elbow hurts and in which case you need to run to the doctor urgently
1. You have a muffled headache
You have just settled down on the couch with your favorite book, poured yourself cocoa, put a vase with cookies, and are ready to relax… when it appears he. And I’m not talking about the man of your dreams or a magician who will give you a lot of money. I’m talking about a headache. Anyone familiar with migraines knows that nasty feeling — a thin pain in the temple that feels like it’s there, but it’s not.
This is a muffled headache. It occurs when the stress level decreases. According to a study in the journal Neurology, some people actually get headaches because the intensity of stress drops, although scientists still don’t understand why this happens. In their opinion, this happens precisely because of fluctuations in the level of stress hormones.
If you notice that you have a headache during vacation and rest, you should:
- stabilize the stress level;
- rest more often;
- better sleep;
- do not burden yourself with a large number of daily tasks.
Manage your stress because it can start to manage you.
Read also: 7 reasons why the chest hurts
2. You got out of your sleep schedule
Everyone knows that if you don’t get enough sleep, you might get a headache. All because unproductive sleep is a migraine’s best friend.
If you suffer from frequent migraines, your sleep schedule is very important. There is no way to get out of it, but during rest we often do it. For example, we start walking from dawn to dusk. Or when we fly to another country, to travel.
In order not to deviate from a healthy sleep routine during vacation, you need:
- do not use gadgets before going to bed;
- try to go to bed and wake up exactly the same as before the vacation;
- fall asleep in the dark
3. You have a lot of small stresses
A vacation is not always a rest under palm trees with a cocktail in hand. These are also problems. Thoughts that you forgot to turn off something at home. Children are capricious because they cannot take all the toys with them. The man grumbles that the suitcase is too heavy. Mother-in-law drips on the brain, because it would be better to invest this money in the construction of a dacha, and not gulki! Anyone will get a headache here.
In order not to succumb to stress, you need to rest, meditate and relax often and productively.
Read also: Why can the lower back hurt and which doctor to go to
4. You drink little water
Headaches are often caused by dehydration. That is why when going on vacation or just relaxing, do not forget to keep a bottle of water with you and drink from it sometimes. And most importantly, do not abuse alcohol. Alcohol acts as a diuretic and can cause severe dehydration.
And dehydration, of course, will not come, but will lead to a headache.
5. You are too high
When we travel, we fly in a plane or climb mountains, and this can cause headaches. If you want your trip not to be ruined by a migraine, try to take more breaks and drink often. Check with your doctor — he may be able to prescribe you some anti-migraine medication.
But if a headache is constantly bothering you, maybe you should change your place of rest?
6. Your diet has changed
Foods with a high content of tyramine, nitrates, sulfites and some artificial ingredients can cause headaches. The reason can be cheeses, dried meat and sausages, pickled products, alcohol, caffeine.
Try to eat mostly what you eat at home, outside of vacation. And delicacies and goodies — only for lunch or in the evening.
Read also: Diabetes: who is at risk and how to avoid it