cabbage diet. Affordable, effective, without hunger

Cab­bage diet is sim­ple, afford­able and effec­tive. In a week you can eas­i­ly lose up to 3 kg. In addi­tion, you will not feel hun­gry, because cab­bage is a fair­ly sat­is­fy­ing prod­uct.

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BUT DON’T FORGET! Did you know that microflo­ra affects the process of los­ing weight? How to lose weight with the help of bac­te­ria that live in us? Read more in our spe­cial project. Bac­te­ria for hap­pi­ness and health.

What is the secret of the cabbage diet

It’s sim­ple: low carbs, high pro­tein, and low calo­ries. In 100 g of ordi­nary white cab­bage, there are only 27 kcal. In addi­tion, it con­tains tartron­ic acid, which blocks the con­ver­sion of car­bo­hy­drates into fats, and fiber, which improves intesti­nal motil­i­ty. It is impor­tant that fiber removes all unnec­es­sary from the body and gives a feel­ing of sati­ety.

A nice bonus of the cab­bage diet is the ben­e­fi­cial prop­er­ties of the cab­bage itself. For exam­ple, white cab­bage con­tains almost the entire set of B vit­a­mins, vit­a­mins C, K, U, mag­ne­sium, iron and zinc. It is use­ful for bones, vas­cu­lar mus­cles, nor­mal­izes blood pres­sure, low­ers cho­les­terol, relieves stress.

The principle of the cabbage diet

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The essence of the cab­bage diet is to include a cab­bage dish in the menu for break­fast, lunch and din­ner. It is not nec­es­sary to sit on one white-head­ed one. If you like broc­coli, col­ored or savoy more, alter­nate to your health! There are dif­fer­ences between vari­eties, but there are more sim­i­lar­i­ties, because they are all from the same fam­i­ly — cru­cif­er­ous. Eat cab­bage in soups and sal­ads, fresh, stewed or pick­led. By the way, in sour, as in a stor­age room, vit­a­mins are stored for 6–8 months.

Cabbage diet: menu

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• For break­fast: green tea, scram­bled eggs from two eggs, fresh cab­bage sal­ad.
• At lunch: shchi or cab­bage puree soup, boiled breast (150 g) and coleslaw with apple and car­rots.
• For din­ner: 150 g beef or fish. For gar­nish — sauer­kraut or stewed cab­bage, boiled cau­li­flower or broc­coli. Or sal­ad with pas­ta and broc­coli.

Here are some tips from those who have already lost weight:

Cons of the cabbage diet

It is impor­tant to remem­ber that the cab­bage diet has con­traindi­ca­tions, for exam­ple, some dis­eases of the gas­troin­testi­nal tract. There­fore, it is bet­ter to con­sult a doc­tor. In addi­tion, dur­ing the diet, a vio­la­tion of well-being is pos­si­ble: loss of strength, headache, decreased con­cen­tra­tion, etc.

Lose 3 kg in 5 days

If you feel hun­gry between meals, grab a bite to eat. For exam­ple, for a sec­ond break­fast, eat 100 g of low-fat cot­tage cheese. For an after­noon snack — a green apple, and before going to bed, drink a glass of kefir. While you are on a diet, drink at least 1.5 liters of water a day. For 3–5 days of such a diet, it is real­ly pos­si­ble to lose up to 3–4 kg. Longer to lose weight on cab­bage is not worth it. How­ev­er, nutri­tion should be bal­anced and var­ied.

As you can see, the cab­bage diet is an inex­pen­sive, effec­tive and com­plete­ly healthy way to lose weight. What diets are avail­able to you? Share with us in the com­ments!