Cabbage diet is simple, affordable and effective. In a week you can easily lose up to 3 kg. In addition, you will not feel hungry, because cabbage is a fairly satisfying product.
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What is the secret of the cabbage diet
It’s simple: low carbs, high protein, and low calories. In 100 g of ordinary white cabbage, there are only 27 kcal. In addition, it contains tartronic acid, which blocks the conversion of carbohydrates into fats, and fiber, which improves intestinal motility. It is important that fiber removes all unnecessary from the body and gives a feeling of satiety.
A nice bonus of the cabbage diet is the beneficial properties of the cabbage itself. For example, white cabbage contains almost the entire set of B vitamins, vitamins C, K, U, magnesium, iron and zinc. It is useful for bones, vascular muscles, normalizes blood pressure, lowers cholesterol, relieves stress.
The principle of the cabbage diet
The essence of the cabbage diet is to include a cabbage dish in the menu for breakfast, lunch and dinner. It is not necessary to sit on one white-headed one. If you like broccoli, colored or savoy more, alternate to your health! There are differences between varieties, but there are more similarities, because they are all from the same family — cruciferous. Eat cabbage in soups and salads, fresh, stewed or pickled. By the way, in sour, as in a storage room, vitamins are stored for 6–8 months.
Cabbage diet: menu
- For breakfast: green tea, scrambled eggs from two eggs, fresh cabbage salad.
- At lunch: shchi or cabbage puree soup, boiled breast (150 g) and coleslaw with apple and carrots.
- For dinner: 150 g beef or fish. For garnish — sauerkraut or stewed cabbage, boiled cauliflower or broccoli. Or salad with pasta and broccoli.
Here are some tips from those who have already lost weight:
Cons of the cabbage diet
It is important to remember that the cabbage diet has contraindications, for example, some diseases of the gastrointestinal tract. Therefore, it is better to consult a doctor. In addition, during the diet, a violation of well-being is possible: loss of strength, headache, decreased concentration, etc.
Lose 3 kg in 5 days
If you feel hungry between meals, grab a bite to eat. For example, for a second breakfast, eat 100 g of low-fat cottage cheese. For an afternoon snack — a green apple, and before going to bed, drink a glass of kefir. While you are on a diet, drink at least 1.5 liters of water a day. For 3–5 days of such a diet, it is really possible to lose up to 3–4 kg. Longer to lose weight on cabbage is not worth it. However, nutrition should be balanced and varied.
As you can see, the cabbage diet is an inexpensive, effective and completely healthy way to lose weight. What diets are available to you? Share with us in the comments!