health benefits and harms, in which cases you should not use

Aro­mat­ic spices can give a spe­cial taste to famil­iar dish­es. In addi­tion, many of them are good for health and help strength­en the immune sys­tem, which is espe­cial­ly impor­tant now, dur­ing a pan­dem­ic! But there are also those that, under cer­tain con­di­tions, can be harm­ful. We’ll fig­ure out.

One of the main advan­tages of spices is their high con­tent of antiox­i­dants. They help neu­tral­ize free rad­i­cals that dam­age the body. In addi­tion, spices reduce blood cho­les­terol lev­els, nor­mal­ize hor­mon­al lev­els, acti­vate meta­bol­ic process­es, and help to lose weight. What spices are good for health?

LEARN MORE! Did you know that spices help improve the qual­i­ty of microflo­ra? Read more in our spe­cial project. Bac­te­ria for hap­pi­ness and health.

The benefits of spices

1. Cardamom for weight loss

A very use­ful spice — car­damom: increas­es effi­cien­cy, improves well-being dur­ing PMS, helps to reduce weight. If you want to lose weight, add 1/4 tsp. car­damom in tea or cof­fee.

2. Vanilla for the mood

Vanil­la is con­sid­ered one of the most valu­able spices. Its smell improves mood, helps fight depres­sion, stim­u­lates the pro­duc­tion of hor­mones of joy. To relieve ten­sion, add 1–2 drops of vanil­la oil to the aro­ma lamp and enjoy the smell.

3. Star anise for cough and insomnia

Star anise (star anise) is good for sore throats and as an expec­to­rant. No won­der it is often used in cough syrups. In nurs­ing moth­ers, star anise increas­es lac­ta­tion. For insom­nia, drink tea with this spice (0.5 tsp per 200 ml of water). And if you have a cough, take inhala­tions. Brew 1 tbsp. l. star anise with boil­ing water and breathe.

4. Allspice for colds

All­spice is able to give ener­gy, a charge of strength and vivac­i­ty. And its oil is a good anti­sep­tic. All­spice is also use­ful for stom­ach dis­or­ders, bloat­ing and flat­u­lence. In folk med­i­cine, it is used in the treat­ment of rheuma­tism. With hypother­mia and the first signs of a cold, pre­pare a deli­cious warm­ing drink. Add a few peas of all­spice to tea, 1 tsp. gin­ger and 1 tsp. hon­ey. You will imme­di­ate­ly feel bet­ter.

5. Cloves for toothache

Clove is a strong anti­sep­tic. Dur­ing epi­demics of acute res­pi­ra­to­ry viral infec­tions, clove oil is rec­om­mend­ed for use in aro­mather­a­py. It is also good in inhala­tion for colds. In addi­tion, cloves help relieve toothache and fresh­en breath. To elim­i­nate bad breath (hal­i­to­sis), it is rec­om­mend­ed to chew a clove bud. Or brew a few flow­ers with boil­ing water and rinse your mouth.

6. Coriander for the stomach

Corian­der is used to make med­i­cines that improve diges­tion. It is espe­cial­ly use­ful for chron­ic gas­tri­tis, gas­tric and duo­de­nal ulcers (but not dur­ing an exac­er­ba­tion!), Chron­ic con­sti­pa­tion.
1 tsp crushed seeds pour a glass of boil­ing water, insist overnight in a ther­mos, strain. Take 1/3 cup 3 times a day to improve diges­tion and metab­o­lism.

7. Cinnamon for energy and weight loss

Cin­na­mon is a ver­sa­tile spice. It increas­es con­cen­tra­tion and relieves fatigue, helps to nor­mal­ize meta­bol­ic process­es and low­er blood sug­ar and cho­les­terol lev­els. It also reduces blood pres­sure, improves diges­tion and has antimi­cro­bial prop­er­ties (helps keep food at home longer).

To feel cheer­ful all day, add 1 tsp to 1 liter of hot water. cin­na­mon, 1 tsp gin­ger, 3 tsp hon­ey, juice of 1/2 lemon or apple, let it brew. Drink through­out the day as tea. Cin­na­mon also helps in weight loss. To 200 ml of 1% kefir, add 1/4 tsp. cin­na­mon and 1 tsp. bran and drink instead of din­ner.

Harm of spices

Unfor­tu­nate­ly, spices can have a neg­a­tive effect on our body. Basi­cal­ly, the harm of spices is asso­ci­at­ed with their exces­sive con­sump­tion and with the pres­ence of any chron­ic dis­eases. For exam­ple, peo­ple suf­fer­ing from hyper­ten­sion and hypoten­sion should not abuse salt and hot spices. Corian­der It is strict­ly for­bid­den for heart patients who have had a heart attack and stroke, hyper­ten­sive patients and patients with throm­bophlebitis.

Red and black pep­per, mus­tard, gin­ger should not be used for gas­tri­tis or oth­er gas­tric dis­eases. In large quan­ti­ties Bay leaf can be very dan­ger­ous for peo­ple with kid­ney, liv­er and heart dis­ease, for preg­nant women. A large num­ber of nut­meg may cause headache, dizzi­ness, nau­sea and loss of con­scious­ness. Turmer­ic it is bet­ter to exclude from the diet of patients with cholelithi­a­sis. anise, cin­na­mon and oregano dan­ger­ous to use dur­ing preg­nan­cy.