Every day, more and more new recipes for beauty and harmony appear and are forgotten. Some are recognized by physicians and scientists as insolvent, some help to lose weight and become healthier for many. In this article, we will talk about whether apple cider vinegar can be used for weight loss.
Can you drink apple cider vinegar?
The web is full of advice and articles about how apple cider vinegar is good for weight loss, that it can cure acne, and even that it is the best drink imaginable. And we decided to find out: what kind of apple cider vinegar is, and is it possible to drink it at all.
It turned out that yes. Can.
A few caveats:
- you can not drink pure apple cider vinegar, otherwise you can get burns and even tissue necrosis;
- you need to drink it through a straw;
- you can not take this product if you have a disease of the digestive system (ulcer, gastritis, dysbacteriosis, and so on);
- with increased acidity of the stomach is also impossible;
- with individual sensitivity.
It is also important to remember that apple cider vinegar can aggravate chronic diseases and damage tooth enamel.
apple cider vinegar recipe
It is worth noting that for culinary delights, as well as for any other purposes, just store-bought vinegar is not suitable. You will need to make it yourself: this way it will have all the useful properties, as well as a rich taste.
You will need:
- 1 kg of ripe apples;
- sugar, depending on the variety (50 g for sweet, 100 g for sour);
- 10 g yeast;
- wide enamel bowl.
- Prepare the apples: wash, finely chop and remove the core.
- Pour into a saucepan and fill with water so that its level is no more than 6 cm above the apples.
- Add sugar and leave to boil, and after 30 minutes add yeast.
- Leave the pan warm for 2 weeks, stir the contents 3 times a day.
After two weeks have passed, strain the apple cider vinegar, pour into a wide-mouthed dish and cover with cheesecloth. And then — insist 2 months. You can store apple cider vinegar in the refrigerator and preferably in glass.
Can you lose weight with apple cider vinegar?
Scientists say it’s unlikely. No study has proven that apple cider vinegar can drastically shift the needle on the scale. Moreover: this tool has a lot of side effects and contraindications in this application.
What bad consequences can there be?
For example, a deterioration in the condition of the organs of the gastrointestinal tract, if there were previously invisible problems with them or problems that you missed. Also, apple cider vinegar affects the level of insulin production, and therefore diabetics should be very careful about it, and it is better not to drink at all.
Apple cider vinegar also damages tooth enamel, which can exacerbate dental problems. Of course, if you spend all your money on the services of a dentist, you can lose weight, but it will be completely unhealthy and unpleasant.
Benefits of apple cider vinegar
Do not rush to pour out what has already been cooked. Apple cider vinegar has many beneficial properties that cannot be underestimated due to the fact that when losing weight it is not very good.
As mentioned above, this product is able to influence blood sugar levels, and this can be very useful for people who are in the pre-diabetic group.
Even apple cider vinegar, when used correctly, enriches the body with such elements as sodium, phosphorus, calcium, iron and pectin. It has a lot of organic acids that cleanse the body and also improve the appearance of the skin!
Add apple cider vinegar when cooking and you will forever forget about problems with the gastrointestinal tract, constipation or too loose stools.
Well, the antioxidants in apple cider vinegar will help you stay young longer!
It can also be used in cooking, for the preparation of delicious and tender dishes.
Where is apple cider vinegar added?
- In salad dressings (you can just pour the salad with a spoon or two, or you can mix it with spices and olive oil);
- In sauces and marinades;
- As a natural preservative for homemade preparations.
And, of course, apple cider vinegar can be used as a natural antibacterial agent for washing fruits and vegetables. Just dilute it with water to reduce the smell, and rinse fruits or vegetables in the mixture. You can also leave them in it for a while for a greater effect.
Of course, apple cider vinegar is not the most effective remedy for weight loss, it can harm you if used incorrectly, but it has its own advantages that should not be ignored and underestimated. Tell us, do you believe that apple cider vinegar is good for weight loss?