The most dangerous meat for women

Well, who does not like to treat them­selves to a deli­cious juicy steak or meat stew? Some­times it’s even use­ful. But exces­sive meat con­sump­tion has a neg­a­tive effect on the body, doc­tors warn. We tell you why it is espe­cial­ly dan­ger­ous for women.

The most dangerous meat for women


Doc­tors urge not to abuse red meat in order to avoid neg­a­tive health con­se­quences in the future.

Sci­en­tists and nutri­tion­ists are still debat­ing the ben­e­fits and harms of red meat. The prod­uct is rich in pro­tein, which helps build mus­cle mass and main­tain nor­mal metab­o­lism. It also enrich­es the body with B vit­a­mins, iron, phos­pho­rus, zinc and mag­ne­sium.

But, despite all the use­ful prop­er­ties, doc­tors advise not to get car­ried away with this prod­uct. Judg­ing by the results of a recent study, women are at par­tic­u­lar risk. As it turned out, reg­u­lar con­sump­tion of red meat increas­es the risk of devel­op­ing dis­eases of the car­dio­vas­cu­lar sys­tem and demen­tia.

Car­di­ol­o­gists came to these con­clu­sions after ana­lyz­ing the med­ical records of about 100,000 women after the age of 50 for twen­ty years. For exam­ple, more than 7,500 women died from can­cer, 7,000 from heart prob­lems, and about 2,700 from demen­tia.

red meat harm


Sci­en­tists also inves­ti­gat­ed the con­nec­tion between dis­eases and the pro­teins that peo­ple ate. It turned out that women who con­sume pro­teins from plant prod­ucts were 9% less like­ly to suf­fer from these dis­eases.

It is worth not­ing that the opin­ions of doc­tors regard­ing the dan­ger of meat dif­fer. Yes, dam­age exists. How­ev­er, some experts are also con­vinced that hered­i­ty and a per­son­’s lifestyle have the great­est influ­ence on sus­cep­ti­bil­i­ty to heart dis­or­ders, dia­betes and can­cer.

It is note­wor­thy that ear­li­er experts from North Amer­i­ca and Europe called the facts about the harm of meat too con­vinc­ing. In the course of their own research, they came to the con­clu­sion that the use of prod­ucts of ani­mal ori­gin has a neg­li­gi­ble effect on the devel­op­ment of these dis­eases.

Experts note that many fac­tors affect a per­son­’s health through­out his life. First of all, it is nutri­tion, hered­i­ty, activ­i­ty lev­el, etc. To avoid prob­lems in the future, doc­tors rec­om­mend adding pro­teins of ani­mal and plant ori­gin to the diet, giv­ing up junk food, alco­hol and smok­ing.


Leave a Reply