the most popular food schemes from different countries


Gone are the days when peo­ple choked on cel­ery and boiled turnips to lose weight, or did­n’t eat any­thing at all. Now we know a lot of use­ful tricks that help you eat and not lose weight. And for those who are just start­ing to under­stand this issue, we are giv­ing away a tick­et to a low-calo­rie gas­tro­nom­ic adven­ture.

diets from around the world

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What are the most pop­u­lar diets in the world? How to apply them? How do they lose weight? We know the answers to all your ques­tions!

READ ALSO: TOP‑5 most pop­u­lar diets in the world

Ukrainian diet

Let’s start with our native. You will be sur­prised, but the basis of the nation­al diet is tra­di­tion­al borscht.

True, to reduce weight, the favorite dish of many is pre­pared in a lighter ver­sion — with­out meat, pota­toes and fats.

Diet borscht recipe:

  • The main ingre­di­ent is beet­root, which is cut into thin strips and dipped in boil­ing water.
  • After the beets, chopped car­rots, pods of sweet pep­per and toma­toes are sent to the pot.
  • At the end of cook­ing, fine­ly chopped cab­bage.
  • The result­ing borscht, despite the lack of meat and fat in it, is quite tasty and very use­ful, because it is rich in vit­a­mins, trace ele­ments and antiox­i­dants.

Benefits of the Ukrainian diet

The effect of weight loss is achieved in part due to biotin, which pro­motes the break­down of fat. Veg­eta­bles also con­tain a lot of fiber, which improves intesti­nal peri­stal­sis, which is impor­tant for weight loss. Borscht con­tains few calo­ries, you can eat it for break­fast, lunch, din­ner and in any quan­ti­ty — as soon as the body lets you know that you are hun­gry.

What is possible on the Ukrainian diet

The Ukrain­ian diet lasts no more than 7 days — dur­ing this time up to 5 kg of weight is lost. Between serv­ings of borscht, you can eat veg­eta­bles that do not con­tain starch, both raw and stewed or baked. For a snack, hard cheese (30 g) with a piece of whole grain bread, 2 boiled eggs or yogurt are suit­able. Fruits — in small quan­ti­ties and only unsweet­ened, for exam­ple a cou­ple of green apples a day. Green apples have few­er calo­ries than red ones. And the last meal is strict­ly 3 hours before bed­time.

Spanish diet

The Span­ish diet is one of the most bal­anced.

In fact, it is not even a diet, but a nutri­tion­al sys­tem that can be fol­lowed through­out life.

Spanish diet menu

The basis is prod­ucts rich in healthy fat­ty acids and fiber. These are fish and seafood, olive oil, veg­eta­bles, fruits, legumes. Fat­ty food, flour and sweets are lim­it­ed. As an option, you can eat oat­meal with berries or a cou­ple of slices of whole grain bread with toma­toes and greens for break­fast. For lunch — soup or chick­en breast with a side dish of brown rice. For din­ner — fish and veg­etable sal­ad.

You will lose 5 kg in a month on this diet.

Indian diet

The Indi­an diet is designed for an aver­age of 2 weeks. Dur­ing this time, you can actu­al­ly lose up to 5 kg.

What can not be done dur­ing the diet:

  • meat,
  • sweet,
  • flour,
  • fried

What can be done dur­ing the Indi­an diet:

  • rice gen­er­ous­ly sea­soned with cur­ry, cin­na­mon and oth­er spices,
  • fruits,
  • veg­eta­bles (fresh, boiled or stewed),
  • dairy and fer­ment­ed milk prod­ucts,
  • boiled eggs,
  • nuts and dried fruits.

It is allowed to drink black tea with­out sug­ar and nat­ur­al juices.

Example menu:

  • Break­fast: any fruit, a glass of milk or a cup of green tea. Or 2 boiled eggs and a glass of milk.
  • Lunch: boiled rice with spices, a por­tion of stewed veg­eta­bles with cur­ry, a glass of veg­etable juice.
  • Din­ner: a cup of black tea, a por­tion of stewed veg­eta­bles (or a sal­ad of 2 apples and car­rots with hon­ey and lemon juice dress­ing) and a por­tion of creamy soup with rice.
Chinese diet menu

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Chinese diet

The Chi­nese diet is very strict and low-calo­rie. It is designed for 5 days.

The result is minus 4 kg.

What can not be done on the Chinese diet

Salt is com­plete­ly exclud­ed from the diet (it is rec­om­mend­ed to sea­son food with lemon juice and herbs), sug­ar, sweets, pas­tries, and white legumes.

What can you eat?

It is allowed to eat any veg­eta­bles (except pota­toes and corn), greens, unsweet­ened fruits, brown rice, fish, lean meat, as well as low-fat milk and kefir (up to 2%).

It is nec­es­sary to drink as much as pos­si­ble. At least 2 liters per day. Pref­er­ence is giv­en to clean water and green tea.

Chinese diet for 5 days:

  • For break­fast, eat a hard-boiled egg and 50 g of black or grain bread (dry it in the oven). Drink green tea.
  • For the sec­ond break­fast — 2–3 slices of processed cot­tage cheese and 100 g of canned green peas. Plus green tea.
  • For lunch, pre­pare stewed meat and a sal­ad of cab­bage and greens, dressed with veg­etable oil. For dessert — 200 g of unsweet­ened fruit.
  • For din­ner, drink a glass of warm skimmed or 1% fat milk or kefir.

Japanese diet

The Japan­ese diet is quite strict and designed for 13 days (no more!).

The most impor­tant thing is a com­plete rejec­tion of sev­er­al food groups: salt, sug­ar, pas­tries, con­fec­tionery and alco­hol.

It is allowed to eat any veg­eta­bles and fruits (except sweet bananas, figs, grapes, pears), hard cheeses, fish and meat. You need to drink at least 2 liters of water per day.

Japanese diet menu:

  • The Japan­ese diet prac­ti­cal­ly excludes break­fast. It is allowed to drink only green or herbal tea. If you have an appetite in the morn­ing, you can eat fruit or grat­ed car­rots with lemon juice.
  • For lunch, it is sug­gest­ed to eat fish, chick­en or meat with veg­eta­bles (fresh or fried).
  • For din­ner — boiled eggs, kefir, a few slices of cheese. If you want, you can eat fish or meat with veg­eta­bles in the evening. But the por­tion should be small­er than at lunch.

The result of the Japan­ese diet is that you lose up to 7 kg in 13 days.

indian diet

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American diet

One of the pop­u­lar Amer­i­can diets is the Cal­i­forn­ian diet.

The basis of the diet is veg­eta­bles, fruits, low-fat vari­eties of meat and fish, fer­ment­ed milk prod­ucts and eggs. Cere­als and whole grain bread are allowed in small quan­ti­ties.

Caloric con­tent on such a diet is sig­nif­i­cant­ly reduced. Some­times — up to 800 kcal per day. The result is minus 5 kg per week.

The Simple American Diet:

Accord­ing to nutri­tion­ists, in order not to harm health, it is bet­ter to lose weight with the help of a gen­tler ver­sion of this diet (the caloric con­tent of the diet is not less than 1600 kcal). What exact­ly is sug­gest­ed to eat?

  • For break­fast — an omelet with veg­eta­bles or cot­tage cheese with fruit.
  • For lunch — chick­en breast with veg­eta­bles and cere­als.
  • For din­ner — fish with sal­ad.

The result will be minus 3 kg per week. But you will not feel hun­gry, and the lost kilos will not return.

Canadian diet

At the heart of the Cana­di­an 7‑day diet is lean soup. It can be pre­pared from any veg­eta­bles except pota­toes.

It is rec­om­mend­ed to eat every 2–3 hours. But the last meal should be no lat­er than 18:00.

Dur­ing the diet, you will have to give up sug­ar, flour and sweets.

Cana­di­an diet for sev­en days:

  • On the first day, you can eat only fruits and veg­etable soup.
  • In the sec­ond, steamed veg­eta­bles (except pota­toes and corn) and soup.
  • The third day — veg­eta­bles, any fruit except bananas, and pureed veg­etable soup.
  • The fourth is veg­eta­bles, low-fat cheese and veg­etable soup.
  • Fifth — 300 g of lean meat and pureed soup.
  • Sixth — 300 g of lean fish, veg­eta­bles, soup.
  • The sev­enth is a por­tion of brown rice, veg­eta­bles and pureed soup.

Minus 5 kg in a week.

As you can see, it is very easy to lose weight deli­cious­ly. Choose a diet to your heart’s con­tent and eat!

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