Well, who doesn’t love young potatoes seasoned with butter and dill? This is one of the main dishes of the summer season. However, the popular meal is not for everyone. Find out to whom young potatoes are contraindicated, how they are useful, how to choose and cook them.
What is dangerous young potatoes
Since the root crop is grown at an accelerated pace in order to be in time for the season, it may have an increased amount of nitrates. Most of them are found in the peel. However, at the same time, it is this part that is most useful due to the high concentration of nutrients.
If you grew a vegetable in the garden or ordered from trusted farmers, then you can not remove all the peel, but cook with it. If the potatoes were bought in the market or in a store, it is recommended to soak them in cold water for 30 minutes before cooking.
Who is contraindicated for young potatoes
Although new potatoes are popular among most people and, in principle, are not the most dangerous product, it is still better for some to limit their consumption or completely abandon them.
Potatoes are not recommended for people with severe types of diabetes, pregnant women, lactating women and children. Doctors warn: for such a group of people, the harm from nitrates will be higher than the benefits of “good” substances.
Useful properties of young potatoes
Potatoes are primarily a source of vitamin C, magnesium and potassium. The latter is especially beneficial for heart health. Also, the vegetable is rich in bioflavonoids — antioxidants that reduce the risk of cancer, strengthen blood vessels and prolong youth.
In addition, young potatoes can be called a dietary dish. Unlike the old one, it contains up to 80% water, little starch and sucrose. From the useful — a large amount of organic acids, fiber, vitamins and minerals necessary for normal metabolism.
How to choose and store potatoes
New potatoes should be firm, dry and free of blemishes. It is recommended to store the vegetable unwashed, as the dirt protects it from damage. Keep in a dark, cool and well ventilated place. At the same time, you need to eat the product within a few days after purchase, so it is better not to stock up on large quantities.
How to boil new potatoes
You do not need to peel young potatoes if you are sure of the manufacturer. Otherwise, soak the root crops and peel off the skin a little, not necessarily completely.
It is very important to rinse the vegetable well to remove all the dirt. Potatoes can be boiled whole or divided into two parts. To cook, put the potatoes in a pot of salted water. Bring to a boil, and then cook over low heat until tender. This usually takes 10 minutes. Strain the finished potatoes, season with butter and dill to taste.
Do you like new potatoes?
According to moirebenok.ua