Winter is a real test for the body and immunity. What do you need to eat in winter to maintain immunity and be in good shape? Take note of the list of 10 most useful products for the cold season.
Today, in the markets and shops almost all year round you can buy almost any product. Nevertheless, each fruit and vegetable has its own specific period when they are most useful. In addition, in each season we need certain vitamins and microelements, and this is what we should focus on when choosing products.
We have selected several seasonal products that will bring maximum benefit to your body in winter, support immunity, add energy and good mood that we need so much in the cold!
Persimmon perfectly restores strength, replenishes the supply of vitamins and trace elements and helps the heart muscle to work. In addition, this winter fruit helps to cope with apathy, fatigue and bad mood. Glucose and fructose, which persimmon is rich in, will quickly bring you into tone. Persimmon is definitely a very useful product for winter.
Pomegranate strengthens the immune system, improves mood, increases the strength and resistance of the body, helps with colds. One pomegranate or a glass of pomegranate juice a day is a great way to cleanse your blood after colds and flu. It contains enzymes that help the production of erythrocytes — red blood cells.
Oranges, tangerines, lemons, grapefruit are great helpers in resisting winter dangers. They improve the body’s ability to prevent infectious diseases, and also strengthen the immune system. In addition, due to the high content of vitamin C, citrus fruits improve metabolism and contribute to the process of losing weight.
Rosehip contains a record amount of vitamin C and therefore perfectly strengthens the immune system in winter. In addition, it lowers blood pressure, strengthens the heart, and is a choleretic drug. It also affects the process of losing weight, helping to speed up the metabolism.
Green apples of sweet and sour varieties contain a lot of iron. This trace element is very important for blood, fights fatigue and anemia. And the iodine contained in “winter” apples, such as antonovka, helps to overcome hypersensitivity to cold. By the way, Antonovka is an excellent remedy for winter beriberi: by spring, it retains up to 90% of vitamin C, while in other fruits its content drops to 40–30%.
Kiwi is a champion in the content of vitamin C, in this sense it is even more useful than citrus fruits. By adding it as an additional ingredient to vitamin salads and just snacking on it, you will strengthen your immunity, protect yourself from colds and feel a surge of strength and energy. Kiwi must be eaten in winter.
Pumpkin is a very useful product, especially in winter. Contains carotene, calcium, vitamin C and vegetable pectins, which strengthen the immune system, remove excess salt from the body, prevent high blood pressure and protect the heart muscle. In addition, the beneficial substances contained in it prevent premature aging of the body.
Sauerkraut is the most affordable source of vitamins in winter. She is a real storehouse of vitamin C, A, group B, pectin, calcium. Sauerkraut contributes to the normalization of intestinal microflora and, as a result, proper digestion. Due to the high content of ascorbic acid, cabbage helps to strengthen the immune system and increase the body’s resistance to stress in winter.
Cranberries have a unique quality: if they hit them with frost, there is only more vitamin C in this berry! So when frozen, it does not lose any useful properties. In addition, acids have been found in cranberries that act as antibiotics. Cranberry juice helps fight inflammation of the kidneys, recover faster after the flu and SARS. Be sure to include cranberries in your winter diet.
Nuts are the main product in the fight against stress, as they contain a lot of vitamin B. Winter itself is a big stress for the body, so nuts in winter are one of the most useful foods. In addition, nuts perfectly support brain activity, help fight fatigue, and contain many useful substances.
Be sure to include these healthy foods in your winter diet, and you will be protected from many of the troubles of the cold season.