how Hollywood stars lose weight. Step by step instructions, menu, exercises

Octo­ber 23, 2020, 11:38

The famous New York diet will help you lose weight quick­ly and main­tain the achieved effect for a long time. The good news: you don’t have to go hun­gry! In two weeks you can lose up to 6 kg.

american diet photo


The author of this pop­u­lar New York diet (it is also called the Amer­i­can one) is an Amer­i­can fit­ness instruc­tor and nutri­tion­ist David Kirsch. Its essence is to eat more pro­tein foods and a min­i­mum of car­bo­hy­drates. The New York Diet has a lot of fans. Includ­ing among celebri­ties. Accord­ing to the Kirsch sys­tem, Hei­di Klum, Sarah Con­nor, Nao­mi Camp­bell, Liv Tyler and oth­er celebri­ties have already lost weight.

What is the essence of the New York diet

At the first stage of the diet (it lasts 2 weeks) — the most strin­gent restric­tions. All car­bo­hy­drates are com­plete­ly exclud­ed from the menu. At the sec­ond and third stages (their dura­tion is 2 and 4 weeks), it is allowed to grad­u­al­ly intro­duce pro­hib­it­ed foods into the diet. You need to eat 5 times a day. The inter­val between meals is 3 hours.

Physical activity while dieting

An oblig­a­tory part of each stage of the diet is phys­i­cal activ­i­ty. The author rec­om­mends walk­ing and cycling more. And every day to do exer­cis­es on dif­fer­ent mus­cle groups. For exam­ple, such.

plank during a diet - photo


Side plank: start­ing posi­tion — lying on your side. Lean on the fore­arm of your left hand and put one foot on the oth­er. Raise your pelvis until your upper body and legs are in a straight line (but­tocks and abs tight). Hold this posi­tion for 10 sec­onds. Do 5 reps for each side (with short breaks).

Lunges: put your feet shoul­der-width apart (body weight should fall on your heels), inhale and take a step back with your right foot. Low­er your body until your legs form a right angle. Exhale, return to the start­ing posi­tion. Change your leg. Com­plete 10 times.

Impor­tant! The Amer­i­can diet is quite rigid and unbal­anced (espe­cial­ly at the first stage), so it is not suit­able for every­one. If you have any chron­ic dis­eases, be sure to con­sult your doc­tor.

Stage 1 New York Diet (2 weeks)

Do’s and Don’ts: under a com­plete ban alco­hol, sweet, fat­ty, cere­als, pas­ta, bread, pas­tries, fruits, pota­toes, rice. The basis of the diet is pro­tein food. Eat veg­eta­bles, fish, chick­en, turkey, low-fat dairy prod­ucts, nuts, mush­rooms, and egg whites.

new york diet photo


Sal­ad with chick­en, veg­eta­bles and nuts: 120 g chick­en fil­let cut into pieces, fry. Chop sweet pep­pers, toma­toes, chop wal­nuts. Com­bine let­tuce leaves with the rest of the ingre­di­ents. Sea­son with dress­ing (2 tsp Dijon mus­tard mixed with 2 tbsp chick­en broth, add pep­per and salt to taste). In one serv­ing — 149 kcal.

Stage 2 of the New York Diet (2 weeks)

Do’s and Don’ts: the restric­tions at this stage are slight­ly less strin­gent. You can grad­u­al­ly intro­duce fruits, whole grains, pota­toes and some fats into the menu. Once a day, it is per­fect­ly accept­able to allow your­self some­thing sweet. But only in mod­er­a­tion!

what to eat on the new york diet photo


Baked pump­kin: 125 g pump­kin and a small onion cut into thin slices and put in a greased form. Top with 50 g of goat cheese, cut into pieces, and fill with low-fat cream (40 g). Add salt, pep­per and nut­meg. Bake in the oven for 30 min­utes at a tem­per­a­ture of 1800. 420 kcal per serv­ing.

Stage 3 New York Diet (4 weeks)

Do’s and Don’ts: there are no more hard lim­its. Grad­u­al­ly intro­duce prod­ucts that were banned in the first two stages. But try not to pounce on flour and sweets. Oth­er­wise, the weight will return as quick­ly as it left.

New York Diet menu photo


Salmon with aspara­gus: 250 g salmon fil­let salt, pep­per and fry over medi­um heat. Peel, wash and sim­mer a few sprigs of green aspara­gus for 5 min­utes. Heat 30 ml of hol­landaise sauce (pre­pared from egg yolks, dry white wine, but­ter) in a water bath and mix with aspara­gus. Add pep­per and salt to taste. In one serv­ing — 385 kcal.

The famous Amer­i­can diet, which is suc­cess­ful­ly used by Hol­ly­wood stars, allows you to lose 6 kg in 2 weeks. See for your­self!

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