November 13, 2020, 12:59
Masha Mikheeva from the third season of the modeling reality show of the New Channel knows how in the cold season you can not gain even a kilogram
Many gain a few extra pounds in winter — we move less, eat more, and the body stores fat to warm itself. What to do to go against the system and not gain a single kilogram in the cold season, knows Masha Mikheeva, a participant in the third season of the Top Model in Ukrainian project, the Super Season of which is now shown by Novy Kanal.
“Last winter, for the first time in years, I didn’t get better! Although usually during the three months of winter I gained about three extra pounds, — the girl noted. — And this is not a miracle, but a constant work on oneself.
Secret number 1: Do sports that are comfortable for you
Do not torture yourself with power loads if you do not like them. Masha, for example, first did Pilates, and then switched to fitness.
Secret #2: Work out with a good trainer
Find a person who can inspire and motivate you to constantly work on yourself and will not allow you to give up if you really want to stop playing sports.
Secret #3: Be disciplined
- I go to the gym three times a week, in addition, I do stretching at home. Laziness, cold — these are all excuses that you should forget about. No matter what, get up and go to the hall. Just imagine how much buzz you get after class — and the willpower was “pumped”, and the figure became better, — said the graduate of the model reality of the New Channel.
Secret #4: Listen to your body
It’s about nutrition. Masha is sure that in order to feel good and be slim, you should not go on diets, but listen to your body.
I eat a lot of different foods, but in very small portions. Instead of snacks, I eat raw vegetables. If I “break down” on soda, then on this day I no longer allow myself sweets, and vice versa, says Mikheeva. — For breakfast I eat cottage cheese or yogurt, for lunch — light soup, scrambled eggs and fruits, for dinner — fresh salad, meat or fish and green tea. And most importantly, I drink a lot of water!
Watch “Super Top Model in Ukrainian” every Monday at 19:00 on the New Channel!