Can’t sleep at all? Tired of insomnia? Can’t get rid of the thoughts swirling in your head? We know 8 ways to fall asleep quickly — in just one minute! Verified by personal experience!
We will not dwell now on how bad sleep deprivation is for health, emotional state and appearance — you yourself know this very well. We will not list the causes of insomnia — as a rule, they are individual. But if there are no external stimuli, the room is sufficiently ventilated, the time is late, and sleep still does not go, use one of these ways to fall asleep quickly.
Listen to our Bedtime Stories podcast first. After our amazing stories, you will only have pleasant romantic dreams!
You need to turn on the imagination and focus on a certain “picture”. We are not suggesting that you count sheep — this method actually rarely works. You can imagine a ball in the ocean: it sways on the waves that radiate from it in all directions, and as far as possible. This visualization also works well — water drips into the very center of the lake, forming circles that diverge through the water to the very shores. Your task is to present this picture as clearly and clearly as possible. Try to imagine also the sound of a waterfall. A healthy sound sleep after that is guaranteed to you!
2. Method of special services
Don’t know how to fall asleep quickly if you don’t feel like sleeping? Try a method that is often used by intelligence officers. You need to lie on your back, relax, close your eyes and roll them up. Believe me, in a minute you will be sound asleep. Moreover, this method helps to quickly fall asleep both day and night, regardless of external factors.
3. Muscle contraction
Consistently contract the muscles of the limbs. Lying in bed with your eyes closed, first take a deep breath and tighten your toes, then exhale and relax your muscles. Do the same consistently with all muscle groups of the legs and arms: after the fingers, go to the calves, then the thighs. And then to the hands.
4. Breathing method 4–7‑8
Breathing practice will help you fall asleep quickly. Breathe in through your nose for four seconds, then hold your breath for seven seconds and slowly exhale through your mouth for eight seconds. This will help to calm down and relax — this breathing exercise reduces the level of adrenaline and slightly slows down the pulse. As a result, you will not notice how you fall asleep.
5. Reverse blink
It sounds rather strange, but it helps to fall asleep very quickly. Close your eyes for 10 seconds and then open them for one second. Repeat this exercise several times, and literally in one minute you will calm down, get distracted from obsessive thoughts and want to sleep.
If you can’t fall asleep, lie on your back and stretch properly (you should feel the muscles and tendons). Gradually relax the whole body, starting from the toes and ending with the crown. All this time, say to yourself which part is relaxed at the moment, and move on to the next. Imagine how heaviness falls on you, the body becomes heavier and you sink into bed. If you master this workout, you will always fall asleep easily.
Acupressure massage will help relieve tension and relax before going to bed. The point located between the eyebrows is responsible for sleep. With your index finger, press it for 20 seconds (you can make light circular movements). Repeat several times. After that, you can go to the point, which is located between the thumb and forefinger. Massage it alternately on the left and right hand for one minute.
8. Include something in the background
If you’re used to falling asleep watching TV and want to unlearn it, try falling asleep apps. They have a lot of nice sounds that you can put on a timer. For example — birdsong, the sound of rain. This is a good way to stay awake in front of a screen. Listening to podcasts at night also helps a lot. You just set the playback on a timer, throw the phone somewhere nearby on the bed and close your eyes. Guaranteed: you will not listen to the end of the podcast episode because you will fall asleep.
We hope that now you know how to fall asleep quickly if you don’t feel like sleeping, and you are no longer tormented by insomnia. Pleasant dreams!