November 19, 2020, 09:37
If you want to keep your muscles in good shape and burn calories, you can anytime and anywhere. Fitness at home and at work will help you lose weight effortlessly.
To lose weight without effort, doing ordinary daily activities, you need to consciously connect muscles to the process every time. At first, you will have to control yourself so as not to forget about invisible gymnastics, but if you do not simulate, then over time you will bring the performance of exercises invisible to the other eye to automatism. The reward for the work is harmony, smartness, a feeling of lightness. Just don’t count on a quick result. You will see the first changes after 2–3 months, not earlier.
Fitness while cleaning
Putting things in order in the house, you simultaneously strengthen the muscles of the arms, legs, back, buttocks. And if, for example, you put weights on your legs and arms, the effect will be even more noticeable. If you are in good physical shape, vacuum and mop the floor at a fast pace. Such an invisible fitness at home will help you quickly lose weight and get in good shape.
Gymnastics in the bathroom
When taking a bath, hold the washcloth between the soles of your feet, firmly grasp the edges of the tub with your hands. Raise your legs as slowly and as high as you can. Lock your legs in the highest position for 3–5 seconds, and then relax and slowly lower. Repeat at least 10 times. (Strengthens the abdominal muscles, upper and back thighs, and buttocks.)
Exercises in transport
When traveling on public transport or waiting for it at a bus stop, rise on your toes so that the heels are 1–2 cm off the floor (ground), then drop sharply. The pace is fast. You need to repeat 30 times. Take a break and repeat again. (If you perform this exercise from time to time during the day, it will not only improve your figure, but also strengthen the cardiovascular system and even prevent the development of thrombophlebitis!)
Climbing up the stairs
Start by climbing 2–3 flights daily at a moderate pace. After a while, the pace and number of spans can be increased. Climb the steps on your toes and in no case hold on to the railing. So you will strengthen the calf muscles, thighs and buttocks. Develops stamina, strengthens the heart muscle and helps to lose weight without effort.
Fitness in the office
- Straighten up, sitting on a chair, take your shoulders back, bring your shoulder blades together, straining your back muscles. Hold this position for 5 seconds, then relax completely. Repeat 3–5 times.
- Sitting on a chair, squeeze the gluteal muscles. Fix the position for 4–6 seconds, then completely relax. Repeat 6–8 times.
- Put your hands on the tabletop and press hard. Hold the position for 7–10 seconds, then completely relax. Repeat 3–5 times.
when you go
You take a step with your right foot — strain your right buttock, respectively, when you take a step with your left foot, squeeze your left buttock, and at this moment relax your right. You do the exercise for 30 steps and you rest for 30 steps. Such fitness will help you lose weight without effort.
By the way, if you get to work by transport, always walk one stop — it helps to be in good shape, promotes weight loss, strengthens the immune system and cheers up!