8 healthiest smoothie options

Smooth­ies are our favorite cock­tail made from fruits, veg­eta­bles and berries. If you need to include more vit­a­mins, amino acids and antiox­i­dants in your diet, smooth­ies will be your sal­va­tion.

It moti­vates us to act, not just sit back. You can cook it both for break­fast and for a snack. Choose one of eight recipes and start cook­ing!

lemon smoothie

Ingre­di­ents:

• 1 st. l. Ted­dy bear
• 1 banana
• 1 cup almond milk
• juice of half a lemon
• 1 lemon ring
• vanil­la

Cook­ing method:

1. Mix all ingre­di­ents in a blender.
2. Pour the creamy smooth­ie into a glass.
3. Add crushed lemon zest for gar­nish.

strawberry smoothie

Ingre­di­ents:

• 200 g straw­ber­ries
• juice of half a lime
• 1 avo­ca­do
• 2 h. l. Ted­dy bear
• 1 st. water + a hand­ful of unroast­ed almonds
• a hand­ful of cran­ber­ries

Cook­ing method:

1. Mix water and a hand­ful of unroast­ed almonds in a blender (this is how we make nut milk).
2. Strain the mass through cheese­cloth.
3. Place the cooked nut milk in a blender.
4. Add all remain­ing ingre­di­ents.
5. Mix every­thing well in a blender.
6. Gar­nish smooth­ies with berries.

blueberry smoothie

Ingre­di­ents:

• 2 bananas
• 3 cel­ery stalks
• juice of half a lemon
• 1 st. water
• a hand­ful of blue­ber­ries

Cook­ing method:

1. Mix the ingre­di­ents in a blender.
2. Pour smooth­ie into glass­es.
3. Dec­o­rate with blue­ber­ries.

Green smoothie with spinach

Ingre­di­ents:

• 2 bananas
• 1 st. spinach leaves
• 350 ml nut milk
• juice of one lime
• 1 h. l. Ted­dy bear

Cook­ing method:

1. Mix in a blender 350 ml of water and 50 g of almonds.
2. Strain the mass through a sieve.
3. Whip the fin­ished milk in a blender along with the rest of the ingre­di­ents.
4. Add a spoon­ful of hon­ey.

Super green smoothie

Ingre­di­ents:

• 1 cucum­ber
• 1 st. water
• a bunch of green leaves (let­tuce, spinach)
• 1 h. l. Ted­dy bear
• juice of half a lemon

Cook­ing method:

1. Mix all ingre­di­ents in a blender until smooth.
2. When serv­ing, steal a spinach leaf.

strawberry smoothie

You will need:

• 1 cup straw­ber­ries
• 5 ice cubes
• 1 h. l. Sahara
• mint leaves for dec­o­ra­tion

Cook­ing:

1. Wash and peel straw­ber­ries.
2. Com­bine all ingre­di­ents in a blender and blend until smooth.

Blueberry smoothie with flax seeds

You will need:

• 1 ripe banana
• 1 stack blue­ber­ries
• 1 cup unsweet­ened yogurt
• 4 tsp flax seed
• 1 st. l. Ted­dy bear
• 1/2 bunch spinach

Cook­ing:

1. Sort the berries and greens, wash, dry. Peel banana.
2. Com­bine all ingre­di­ents in a blender and blend until smooth.

Smoothie with dates and oranges

You will need:

• 1 stack. kefir
• 2 bananas
• 2 oranges
• 11 pit­ted dates
• 1 tea­spoon hon­ey
• a pinch of salt
• 1 glass of ice

Cook­ing:

1. Peel bananas and oranges.
2. Com­bine all ingre­di­ents in a blender and blend until smooth.

Bonus recipe for sweet tooth

And here is the recipe for those who love sweets:

Cook yum­my with us and you will always be in the best mood!