Kulichik is delicious, but I want to show everyone on the beach a chic figure. Our wonderful sports marathon “Quarantine with WOWBODY” with Anita Lutsenko, Yulia Bogdan and a whole team of the best coaches will help you with this!
Every day from today until April 26, we will publish information and exercises from our star trainers, experts. At the end of the week we are waiting for your feedback on our page. on Facebook. And then … then we will give away cool prizes:
- The most active reader will receive the WOWBODY slim program.
- Among the other participants, 2 WOWBODY strong programs will be drawn.
Read to the end, there you will find an easy task, a daily meal plan and a good habit. Don’t forget to keep yourself timetable to bookmarks!
Tips from Anita Lutsenko
For the first day of the marathon, Anita Lutsenko told us:
- How to start exercising
- How to find motivation for it
- How to ensure a 100% victory over laziness
How to find motivation?
First of all, you need to define a goal and set deadlines. This can be done using the SMART system (a well-known technology for setting and formulating goals).
Start working with your body like in a business.
It is important to start doing the first push-up and follow it for the second, third, fifth, tenth time, because motivation comes during the process itself.
What will help you stay active every day?
Staying active every day, I am motivated by the experience that if I don’t do exercises for a couple of days, I don’t work out, then my body starts to moan somewhere, starts to pull, turn white. If I don’t eat properly, pimples begin to appear, the skin becomes dry. My body very quickly senses when an unusual situation occurs for it.
The secret to feeling good in quarantine
Have you experienced quarantine anxiety?
I must have had insomnia for two or three nights in a row. Unusual condition for me. At first glance, without any special thoughts, but it was more difficult to fall asleep. Now it’s okay.
How to overcome feelings of anxiety
It seems to me that it is important to understand that you cannot influence the process in any way all over the world, so it is important to take care of your health and your loved ones.
The main secret is to do what depends on you.
Do not rely on anyone and make the most of this time with benefit. Some people dress beautifully at home, some do their own manicures and pedicures, cook delicious food.
For example, I am in training. Now there is an opportunity to watch some beautiful films, to meditate. Free time for all this! Finally sort through all the things at home.
In quarantine, it seems to me that it is very important to start your morning from exercise.
Surya Namaskar — Salutation to the Sun
A good option for a morning workout is Surya Namaskar. It does not take much time, but it already charges for an active day.
And then you can start general exercises and gymnastics:
It is important to eat 3–4 times a day and give the body a rest in between meals. Then you will come out of quarantine even more beautiful than you were.
Well, morally, probably, to find positive moments in everything and read less. For example, I deleted all publics, channels, and in general everything related to the coronavirus. I left only the official one from the Ministry of Health and that’s all. I try not to absorb any information, only the main without super details.
How to overcome laziness
Motivation is always inside.
At first, a person does not understand why he needs it. Then comes the stage when you start to think about your health. Then he begins to look, where to peep, what exercises, and to eat.
This is already a very important stage. Here it is important to find someone who will tell you correctly.
Well, the next one is the action when you really start to put the knowledge into practice. And then, the main thing is to hold out for three years, when it becomes your main habit. And no social things will tempt you to go against your health.
Therefore, motivation is born inside, and everything around can stimulate and support it, direct it into a melting channel.
Pros of Online Weight Loss Programs
It is convenient to train at home, because you do not waste time on the road to the gym.
You know for sure that your trainer is a professional and will tell you about training and the right technique, a nutritionist will give recommendations on nutrition.
When choosing online programs, you get three or four specialists at the same time. This is a psychologist who makes up tasks, and a nutritionist and two trainers. A team of professionals with higher education and experience is working on you.
This, of course, will give much more results than you will do in the gym yourself. Yes, workouts were popular even before quarantine. And I am very glad that now more and more people have realized that after spending only 20–30 minutes at home, you can get a great result, skin quality, get rid of cellulite.
So quarantine, so to speak, opened many eyes to the fact that everything is real and possible at home.
Meal plan today
Proper nutrition and healthy eating is an important component of an ideal figure. Here is your meal plan for today:
- Breakfast: porridge (150 g) + vegetables and herbs (150–200 g) + avocado (50 g)
- Snack: whole grain bread (50–70 g) + cheese (30 g) + vegetables and herbs (150 g)
- Dinner: legumes (150 g) + vegetables (200–250 g)
- Dinner: turkey or rabbit (130–150 g) + vegetables (200–250 g)
Your new good habit
Follow the diet! Get rid of messy snacks — they lead to uncontrollable appetite and, in the end, to extra pounds. Optimal breaks between meals are 3–4 hours.
Homework: Measure your waist and hips. Save until the end of the marathon to track your progress and get something to be proud of. Start collecting good habits and implement them into your life.
In the marathon “Quarantine with WOWBODY”:
Do you want to achieve maximum results? Follow the WOWBODY link and choose the online program that suits you.
Participate in our marathon, call your friends and girlfriends, family and all-all-all! It is in our power to make quarantine the most productive and useful!