Anita Lutsenko told how to stay motivated and take care of yourself

Kulichik is deli­cious, but I want to show every­one on the beach a chic fig­ure. Our won­der­ful sports marathon “Quar­an­tine with WOWBODY” with Ani­ta Lut­senko, Yulia Bog­dan and a whole team of the best coach­es will help you with this!

Every day from today until April 26, we will pub­lish infor­ma­tion and exer­cis­es from our star train­ers, experts. At the end of the week we are wait­ing for your feed­back on our page. on Face­book. And then … then we will give away cool prizes:

1. The most active read­er will receive the WOWBODY slim pro­gram.
2. Among the oth­er par­tic­i­pants, 2 WOWBODY strong pro­grams will be drawn.

Read to the end, there you will find an easy task, a dai­ly meal plan and a good habit. Don’t for­get to keep your­self timetable to book­marks!

Tips from Anita Lutsenko

For the first day of the marathon, Ani­ta Lut­senko told us:

• How to start exer­cis­ing
• How to find moti­va­tion for it
• How to ensure a 100% vic­to­ry over lazi­ness

How to find moti­va­tion?

First of all, you need to define a goal and set dead­lines. This can be done using the SMART sys­tem (a well-known tech­nol­o­gy for set­ting and for­mu­lat­ing goals).

Start work­ing with your body like in a busi­ness.

It is impor­tant to start doing the first push-up and fol­low it for the sec­ond, third, fifth, tenth time, because moti­va­tion comes dur­ing the process itself.

What will help you stay active every day?

Stay­ing active every day, I am moti­vat­ed by the expe­ri­ence that if I don’t do exer­cis­es for a cou­ple of days, I don’t work out, then my body starts to moan some­where, starts to pull, turn white. If I don’t eat prop­er­ly, pim­ples begin to appear, the skin becomes dry. My body very quick­ly sens­es when an unusu­al sit­u­a­tion occurs for it.

instagram.com/anitasporty

The secret to feeling good in quarantine

Have you expe­ri­enced quar­an­tine anx­i­ety?

I must have had insom­nia for two or three nights in a row. Unusu­al con­di­tion for me. At first glance, with­out any spe­cial thoughts, but it was more dif­fi­cult to fall asleep. Now it’s okay.

How to over­come feel­ings of anx­i­ety

It seems to me that it is impor­tant to under­stand that you can­not influ­ence the process in any way all over the world, so it is impor­tant to take care of your health and your loved ones.

The main secret is to do what depends on you.

Do not rely on any­one and make the most of this time with ben­e­fit. Some peo­ple dress beau­ti­ful­ly at home, some do their own man­i­cures and pedi­cures, cook deli­cious food.

For exam­ple, I am in train­ing. Now there is an oppor­tu­ni­ty to watch some beau­ti­ful films, to med­i­tate. Free time for all this! Final­ly sort through all the things at home.

In quar­an­tine, it seems to me that it is very impor­tant to start your morn­ing from exer­cise.

Surya Namaskar — Salutation to the Sun

A good option for a morn­ing work­out is Surya Namaskar. It does not take much time, but it already charges for an active day.

And then you can start gen­er­al exer­cis­es and gym­nas­tics:

Proper nutrition

It is impor­tant to eat 3–4 times a day and give the body a rest in between meals. Then you will come out of quar­an­tine even more beau­ti­ful than you were.

Well, moral­ly, prob­a­bly, to find pos­i­tive moments in every­thing and read less. For exam­ple, I delet­ed all publics, chan­nels, and in gen­er­al every­thing relat­ed to the coro­n­avirus. I left only the offi­cial one from the Min­istry of Health and that’s all. I try not to absorb any infor­ma­tion, only the main with­out super details.

How to overcome laziness

Moti­va­tion is always inside.

At first, a per­son does not under­stand why he needs it. Then comes the stage when you start to think about your health. Then he begins to look, where to peep, what exer­cis­es, and to eat.

This is already a very impor­tant stage. Here it is impor­tant to find some­one who will tell you cor­rect­ly.

Well, the next one is the action when you real­ly start to put the knowl­edge into prac­tice. And then, the main thing is to hold out for three years, when it becomes your main habit. And no social things will tempt you to go against your health.

There­fore, moti­va­tion is born inside, and every­thing around can stim­u­late and sup­port it, direct it into a melt­ing chan­nel.

instagram.com/anitasporty

Pros of Online Weight Loss Programs

It is con­ve­nient to train at home, because you do not waste time on the road to the gym.

You know for sure that your train­er is a pro­fes­sion­al and will tell you about train­ing and the right tech­nique, a nutri­tion­ist will give rec­om­men­da­tions on nutri­tion.

When choos­ing online pro­grams, you get three or four spe­cial­ists at the same time. This is a psy­chol­o­gist who makes up tasks, and a nutri­tion­ist and two train­ers. A team of pro­fes­sion­als with high­er edu­ca­tion and expe­ri­ence is work­ing on you.

This, of course, will give much more results than you will do in the gym your­self. Yes, work­outs were pop­u­lar even before quar­an­tine. And I am very glad that now more and more peo­ple have real­ized that after spend­ing only 20–30 min­utes at home, you can get a great result, skin qual­i­ty, get rid of cel­lulite.

So quar­an­tine, so to speak, opened many eyes to the fact that every­thing is real and pos­si­ble at home.

Meal plan today

Prop­er nutri­tion and healthy eat­ing is an impor­tant com­po­nent of an ide­al fig­ure. Here is your meal plan for today:

• Break­fast: por­ridge (150 g) + veg­eta­bles and herbs (150–200 g) + avo­ca­do (50 g)
• Snack: whole grain bread (50–70 g) + cheese (30 g) + veg­eta­bles and herbs (150 g)
• Din­ner: legumes (150 g) + veg­eta­bles (200–250 g)
• Din­ner: turkey or rab­bit (130–150 g) + veg­eta­bles (200–250 g)

Your new good habit

Fol­low the diet! Get rid of messy snacks — they lead to uncon­trol­lable appetite and, in the end, to extra pounds. Opti­mal breaks between meals are 3–4 hours.

Home­work: Mea­sure your waist and hips. Save until the end of the marathon to track your progress and get some­thing to be proud of. Start col­lect­ing good habits and imple­ment them into your life.

In the marathon “Quar­an­tine with WOWBODY”:

Do you want to achieve max­i­mum results? Fol­low the WOWBODY link and choose the online pro­gram that suits you.

Par­tic­i­pate in our marathon, call your friends and girl­friends, fam­i­ly and all-all-all! It is in our pow­er to make quar­an­tine the most pro­duc­tive and use­ful!