How to lose weight fast: 5 express diets

01 Sep­tem­ber 2020, 12:41

These 5 express diets will help you lose 1.5 kilo­grams of excess weight: easy, fast and tasty.

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General rules:

• Drink more plain water with­out gas.
• Sit on such diets no more than 1 time per week.
• On a fast­ing day, do not play sports and do not be ner­vous.
• Do not eat more than 2 kg of food.
• After unload­ing, observe prop­er and mod­er­ate nutri­tion.

Watch this video to learn more about healthy eat­ing:

juice day

Pros:

• Nat­ur­al juices remove tox­ins from the body.
• Enriched with vit­a­mins and min­er­als.

Impor­tant nuance: don’t buy store bought juices. They have more sug­ar than good.

What’s on the menu

Drink only fruit and veg­etable juices through­out the day. As an option:

• pre­pare apple-car­rot juice in the morn­ing;
• for lunch — juice from beets and car­rots (in a ratio of 1: 2);
• for din­ner — juice from fresh cucum­ber, cel­ery (2: 1) and pars­ley (2–3 sprigs).

Drink juice imme­di­ate­ly after prepa­ra­tion. The excep­tion is beet­root. It must be kept in the refrig­er­a­tor for 2 hours.

potato day

pros:

• Few calo­ries. There are only 70 kcal in 100 g of pota­toes.
• A lot of vit­a­mins C, group B, potas­si­um, mag­ne­sium, iron and phos­pho­rus.

What’s on the menu

• For break­fast, eat yogurt with herbs or cot­tage cheese.
• For lunch — 300 g of boiled or baked pota­toes with dill and veg­etable oil.
• For din­ner — a sal­ad of boiled pota­toes, eggs and fresh cab­bage.

banana day

pros:

• Eas­i­ly tol­er­at­ed due to the sati­ety of bananas.
• Low-calo­rie — 100 g of banana con­tains 90 kcal.
• Bananas stim­u­late the pro­duc­tion of sero­tonin.
• Bananas also cleanse the body.

What’s on the menu

• For break­fast, make a smooth­ie with banana, oat­meal, and low-fat yogurt.

Grind banana in a blender, 1 tbsp. l. oat­meal, add 200 ml of yogurt and 2 tbsp. l. water. Mix every­thing.

• For lunch, eat 150 g of cot­tage cheese with a banana.
• For din­ner — sal­ad with green apple, banana and mint.

Buckwheat-kefir day

Pros:

• Buck­wheat con­tains a lot of mag­ne­sium, cop­per, iron, potas­si­um, iodine. Vit­a­mins of group B and PP.
• Low glycemic index, easy to sat­is­fy hunger.
• Cleans­es the body, gives a feel­ing of light­ness.
• It’s easy to endure.

What’s on the menu

• In the evening, pour 250 g of buck­wheat groats with boil­ing water, cov­er with a lid and wrap with a tow­el.
• In the morn­ing, divide the por­ridge into 5 serv­ings, and con­sume at reg­u­lar inter­vals with a glass of kefir (fat con­tent not more than 2.5%).

tomato day

pros:

• A lot of dietary fiber, removes all unnec­es­sary from the body.
• Vit­a­min C, potas­si­um, antiox­i­dant lycopene — pre­vent aging.
• Low calo­rie, good sati­ety.
• Reduces appetite.

What’s on the menu

• For break­fast, eat 2 slices of whole grain bread with low-fat cot­tage cheese, fresh herbs and toma­toes.
• For lunch — toma­to puree soup or pas­ta with toma­toes and herbs.
• For din­ner, pre­pare a sal­ad of fresh toma­toes, sweet pep­pers and herbs.
• If you get hun­gry, you can drink a glass of toma­to juice between meals.