August 10, 2020, 1:14 p.m
Life in a big city provides many opportunities, but it requires constant return. A fast rhythm, constant stress and the inability to back down are all reasons for the development of various diseases, in particular mental ones. We tell you what big city life leads to.
chronic fatigue syndrome
Mental disorder is characterized by constant fatigue, which is not eliminated even after a long rest. Usually we attribute the first signs of illness to the loss of strength and energy. The root cause of its development can be viruses, banal flu, poor ecology, as well as severe stress.
Residents of a large city are especially prone to CFS. A sense of responsibility for one’s own life and the well-being of others increases the emotional burden, which leads to the development of a mental disorder.
Pay attention to other symptoms of the disease:
- muscle weakness, joint pain,
- don’t know
- fear of the world
- poor concentration,
- inflammation of the lymph nodes
- memory losses,
- nausea or vomiting after exercise.
Residents of a big city live in a constant rush and tension. A huge number of cases and worries often provoke stress, nervous and physical exhaustion. And from here various phobias develop, among which is agoraphobia.
This is an uncomfortable feeling in open and large spaces, as well as in large crowds. If you notice such sensations in yourself, you should immediately seek the advice of a doctor.
The constant flow of people, the frantic rhythm and bustle of the metropolis sooner or later get bored and can even break, provoking an anxiety disorder. The disease manifests itself in the form of anxiety, sleep problems, excessive anxiety, etc. All this can lead to emotional burnout or depression.
If you notice the following symptoms in yourself, we recommend that you pay attention to your lifestyle. Perhaps you should slow down.
- sleep problems
- anxiety, worry,
- problems with concentration;
- panic attacks and constant thoughts about problems or death.
One of the most dangerous mental disorders that can even lead to death. For residents of the city, the development of the disease is in the order of things, since their daily life is made up of emotional and physical overload. Depression can’t be ignored! This is a dangerous and sometimes even fatal disease, which some are not even aware of.
Look out for the following symptoms of depression. If you have noticed such signs in yourself, we advise you to contact a psychologist.
- complete loss or decrease in interest in the usual activities,
- irritability and bad mood
- loss of appetite,
- decision making problems
- pain in the back or lower back,
- social media addiction.
Everyday life in a big city often leads to the development of addictions. Of course, it’s easier to “eat stress”, drown problems in an extra glass of wine or relax while smoking a cigarette. All this seems like the perfect way to take your mind off the turmoil and constant fatigue, but in fact it causes eating disorders, the development of cancer and health problems. If you notice that you can’t even go a few days without your addiction, it’s time to sound the alarm! In this case, it is better to seek help from relatives or specialists who will help find and eliminate the root cause of the problem.
Have you noticed similar disturbances? Tell me how you did in the comments.