Sassi water has a cleansing and rejuvenating effect, and most importantly — promotes weight loss. Especially for you, we have found the perfect recipe for a refreshing cocktail to create a flat stomach. Read the most interesting about the beneficial properties and contraindications of the drink in our article.
Sassi water: useful properties
A real hit among those who want to lose weight and improve their health has become Sassi water — a vitamin and mineral cocktail that helps break down fats, removes excess fluid and toxins, and improves the condition of hair and skin. The properties of the drink allow you to speed up the metabolism and work of the digestive tract, and also contribute to the burning of fats.
The ideal option for weight loss was invented by Cynthia Sass, an American nutritionist, after whom the water cocktail was named. For those wishing to remove extra centimeters, she recommends drinking 8 glasses of this water every day, most of it before 4:00 pm. It is useful to combine the use of a drink with a diet, exclude salt, sweets, caffeine and vegetables that contain coarse fiber from the diet.
How to make Sassi water
Do you dream of a beautiful figure? Then the recipe for water for a flat stomach will come in handy! The method of preparing the drink is very simple, and its effectiveness will not take long.
- 2 liters of clean water;
- 1 tsp. a spoonful of grated ginger;
- 1 cucumber without skin;
- 1 lemon;
- 12 mint leaves.
- Choose a container suitable for the drink.
- Wash the ingredients.
- Grind the mint, cut the peeled cucumber and lemon into circles.
- Mix the ingredients and put in an opaque bowl.
- Then pour water and leave overnight to infuse the drink.
Start drinking water in the morning, and in the evening make a new portion the next day. With regular use of the drink and compliance with the above-mentioned dietary restrictions, you can lose up to 7 kg per month.
How to drink Sassi water
Water will be beneficial if you follow the rules for its use. Nutritionist Cynthia Sass advises dividing 2 liters into 8 glasses and drinking according to the following principles:
- 1 glass — in the morning on an empty stomach;
- 2 and 3 glasses — between the first and second breakfasts (one hour after meals and half an hour before meals);
- 4 and 5 glasses — between lunch and dinner;
- 6 and 7 glass — between lunch and dinner;
- 8 glass — an hour after dinner.
Important: Sassi water should be drunk no later than two hours before bedtime.
However, before you start actively drinking Sassi water for weight loss, we recommend that you familiarize yourself with a number of contraindications. There are people who should stop drinking alcohol.
Water Sassi: contraindications
Sassi should not be drunk by those who are allergic to the key components of the drink, people with kidney failure, gastritis, stomach and duodenal ulcers, as well as chronic diseases in the acute stage.
In addition, such water cannot be drunk on an ongoing basis. It is better to consult a specialist before use.
Take care of yourself and stay hydrated!