useful properties, classic recipe and contraindications

Sas­si water has a cleans­ing and reju­ve­nat­ing effect, and most impor­tant­ly — pro­motes weight loss. Espe­cial­ly for you, we have found the per­fect recipe for a refresh­ing cock­tail to cre­ate a flat stom­ach. Read the most inter­est­ing about the ben­e­fi­cial prop­er­ties and con­traindi­ca­tions of the drink in our arti­cle.

Sassi water: useful properties, recipe, contraindications

Sassi water: useful properties

A real hit among those who want to lose weight and improve their health has become Sas­si water — a vit­a­min and min­er­al cock­tail that helps break down fats, removes excess flu­id and tox­ins, and improves the con­di­tion of hair and skin. The prop­er­ties of the drink allow you to speed up the metab­o­lism and work of the diges­tive tract, and also con­tribute to the burn­ing of fats.

The ide­al option for weight loss was invent­ed by Cyn­thia Sass, an Amer­i­can nutri­tion­ist, after whom the water cock­tail was named. For those wish­ing to remove extra cen­time­ters, she rec­om­mends drink­ing 8 glass­es of this water every day, most of it before 4:00 pm. It is use­ful to com­bine the use of a drink with a diet, exclude salt, sweets, caf­feine and veg­eta­bles that con­tain coarse fiber from the diet.

Sassi water: useful properties

How to make Sassi water

Do you dream of a beau­ti­ful fig­ure? Then the recipe for water for a flat stom­ach will come in handy! The method of prepar­ing the drink is very sim­ple, and its effec­tive­ness will not take long.


  • 2 liters of clean water;
  • 1 tsp. a spoon­ful of grat­ed gin­ger;
  • 1 cucum­ber with­out skin;
  • 1 lemon;
  • 12 mint leaves.

Cook­ing method:

  • Choose a con­tain­er suit­able for the drink.
  • Wash the ingre­di­ents.
  • Grind the mint, cut the peeled cucum­ber and lemon into cir­cles.
  • Mix the ingre­di­ents and put in an opaque bowl.
  • Then pour water and leave overnight to infuse the drink.

Start drink­ing water in the morn­ing, and in the evening make a new por­tion the next day. With reg­u­lar use of the drink and com­pli­ance with the above-men­tioned dietary restric­tions, you can lose up to 7 kg per month.

Sassi water preparation method

How to drink Sassi water

Water will be ben­e­fi­cial if you fol­low the rules for its use. Nutri­tion­ist Cyn­thia Sass advis­es divid­ing 2 liters into 8 glass­es and drink­ing accord­ing to the fol­low­ing prin­ci­ples:

  • 1 glass — in the morn­ing on an emp­ty stom­ach;
  • 2 and 3 glass­es — between the first and sec­ond break­fasts (one hour after meals and half an hour before meals);
  • 4 and 5 glass­es — between lunch and din­ner;
  • 6 and 7 glass — between lunch and din­ner;
  • 8 glass — an hour after din­ner.

Impor­tant: Sas­si water should be drunk no lat­er than two hours before bed­time.

How­ev­er, before you start active­ly drink­ing Sas­si water for weight loss, we rec­om­mend that you famil­iar­ize your­self with a num­ber of con­traindi­ca­tions. There are peo­ple who should stop drink­ing alco­hol.

How to lose weight with water

Water Sassi: contraindications

Sas­si should not be drunk by those who are aller­gic to the key com­po­nents of the drink, peo­ple with kid­ney fail­ure, gas­tri­tis, stom­ach and duo­de­nal ulcers, as well as chron­ic dis­eases in the acute stage.

In addi­tion, such water can­not be drunk on an ongo­ing basis. It is bet­ter to con­sult a spe­cial­ist before use.

Take care of your­self and stay hydrat­ed!


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