November 27, 2019, 03:41 PM
Live a century — learn new refutations of the myths about healthy eating. Moreover, every day there are more and more sources of information, so it is worth understanding where the truth is and where the twisted facts are.
Is it true that egg yolks are better not to eat, healthy eating is 5 meals a day, and fat is what makes us fat? Tells you how it really is!
Myth 1: It is better to eat small meals many times.
There is an opinion that small but frequent meals during the day help to maintain a high metabolic rate. In fact, according to research, 2–3 meals affect the total number of calories burned per day in exactly the same way as 5–6 small meals.
This style of eating is suitable for people who often experience hunger, but this will not affect the final result. Too frequent eating, on the contrary, can provoke the accumulation of fat in the abdomen and liver.
Myth 2: Egg yolks should be avoided due to cholesterol.
Within the normal range, cholesterol in the body only benefits: it protects cell membranes, improves metabolism, helps to synthesize acids, process fats, and more. Despite misconceptions, egg yolks increase “good” cholesterol and do not affect the development of heart disease in most people, according to the study.
Therefore, the advice to throw away the yolks is very stupid.
Myth 3: To lose weight, you need to eliminate fats.
Since fats are associated with excess weight, it seems logical that in order to achieve results as soon as possible, it is worth eliminating them from the diet. In fact, diets high in carbohydrates and fats can really interfere with the process of losing weight, but not because of the last component.
A diet high in fat but low in carbs will result in more weight loss than a diet low in fat.
Myth 4: Red meat increases the risk of diabetes and not only
Some studies do confirm the harm of red meat, but there is another side to the coin. Eating it does not increase the risk of heart disease or diabetes.
A direct link between cancer and meat consumption is also refuted.
Myth 5: Weight loss is only discipline and proper nutrition.
It is believed that weight loss depends only on the willpower to go to the gym and exercise. But the body is not so simple and predictable. Our hormones, genetics, and various environmental factors can also influence body weight.
To accuse a person of being lazy because of being overweight is at least groundless and tactless.
based on marieclaire.ua