Coconut oil is a nice addition to your makeup bag, and some people can’t imagine their lives without cheesecakes fried in coconut oil. But is it really that useful? What are the myths surrounding coconut oil and how can you get the most out of it?
We will tell you in detail about all the secrets and properties of coconut oil in a new article. Use this tool correctly, and you will always be in the black.
What is coconut oil
Coconut oil is one of the vegetable oils, only it is obtained from copra, the dried oily pulp of coconuts.
Apply it for:
- soap brews;
- manufacture of cosmetics;
Coconut oil comes in hot-pressed and cold-pressed varieties, and cold-pressed oil is more beneficial. This method allows you to save more useful properties, and the oil extracted in this way is more expensive and useful for your beauty.
Composition of coconut oil
This is a rather fatty product with a pleasant aroma. Its energy value per 100 g is 862 kcal.
Coconut oil contains many beneficial fatty acids, including lauric, myristic, palmitic, and oleic.
In coconut oil, you can also find phytosterols, vitamins C, E, K and a variety of minerals — magnesium, calcium, potassium, zinc, iron and phosphorus. The hyaluronic acid found in coconut oil acts as a natural moisturizer for the skin, making it very useful in beauty products.
Lauric acid, which is most in coconut oil, affects the immune system. Oleic acid will help improve the situation with water and lipid balance, and caprylic acid will help improve the bacterial balance.
Benefits of coconut oil
So what are the benefits of coconut oil for your health? Let’s take a closer look at all of its beneficial properties to understand if you need coconut oil, or you can do just fine without it.
Benefits of coconut oil:
- moisturizes the skin, restores water balance in the upper layer;
- helps improve immunity;
- helps to improve the bacterial balance in the intestines;
- nourishes the body and skin;
- beneficial effect on hair.
A small amount of coconut oil will help improve the activity of the cardiovascular system, restore the flexibility of blood vessels, and also save metabolism. But only if you use it in moderation.
Myths about coconut oil
Coconut oil has been given the status of a superfood, an incredible remedy for everything and everything, but in fact it can not be used for everything. Here are the most popular myths about coconut oil.
Myth 1. Makes skin smooth and silky
Yes, coconut oil can hydrate, soothe, and soften skin. But as soon as you wash off the product, the feeling of dryness will return. The fact is that coconut oil perfectly restores the epidermal hydrolipidic film, but it does not penetrate into the deeper layers of the skin. Fragrant oil cannot slow down aging and provide a rejuvenating effect — its effect is exclusively superficial.
Myth 2. Can be added anywhere
In fact, coconut oil should not be added to any products, because not only will it not improve, but it will also spoil. The formula and the right balance of components have been developed over the years by cosmetic manufacturers, and coconut oil, even a few grams, will disrupt the ratio of the liquid and oil phases.
As a result, your favorite cream will not only lose its properties, but can also become hazardous to health. Apply coconut oil to your skin if you feel like it, but definitely don’t mix it with other products.
Myth 3. The more often / the more, the better.
In addition to the lack of a deep effect, the constant application of such a fatty agent provokes the appearance of inflammation. The dense texture of the oil does not allow the skin to breathe. By the way, coconut hair masks also need to be done carefully. The product is applied only to the ends of the hair and in no case to the scalp. Otherwise, the hydrolipidic film will not allow the oil to be washed off for a very long time!
Myth 4. Helps you lose weight
Yes, but only if you follow a diet and regularly visit the gym. Jamming coconut oil with buns, getting rid of extra pounds will not work. Moreover, the effect can be reversed: the product is high in calories, so if you don’t make a nutrition plan, you run the risk of “heavier” your daily diet even more.
Myth 5. Save from the sun
Netushki. There is nothing in its composition that repels or absorbs the sun’s rays.
Harm of coconut oil
Coconut oil can be used in many cases, but we strongly discourage it if:
- you have acne, enlarged pores (coconut oil is comedogenic, clogs pores);
- you are allergic to coconut oil, coconut and all its manifestations;
- you have a weak stomach;
- you have chronic cholecystitis and pancreatitis.
Coconut oil is not a universal product and not a salvation from everything in the world. Be careful and always know the measure.
How to use coconut oil
This oil is used both in cooking and for cosmetology. However, you should not get too carried away with them for food, experts say.
Coconut oil in cooking
Nutritionists and doctors unanimously declare: coconut oil is not a superfood and not a salvation from everything in the world. Although it is served as a healthy food and salvation from excess weight and health problems, it is worth using it in a very dosed and careful way in cooking.
The fact is that coconut oil has long been recognized as not the healthiest due to the fact that 82% of it is saturated. They can raise the level of “bad” cholesterol in the blood, which can clog arteries and increase the risk of heart disease.
On a note: The male body needs no more than 30 g of saturated fat, and the female body needs no more than 20 g.
For culinary delights, choose cold-pressed, unrefined coconut oil. Melt it in a water bath and use it for cooking warm and hot dishes, for frying and, mainly, for desserts.
Coconut oil in cosmetology
Remind and warn: Coconut oil is comedogenic, it can clog pores. That is why we do not recommend using it directly on the problematic scalp, face, body.
Use coconut oil for beauty like:
- eye and face cream (if you have good skin) — no more than once a week;
- body milk — after scrubbing, shower or bath;
- cuticle softener;
- remedy for split ends;
- massage oil;
- makeup remover;
- natural scrub base.
Coconut oil is a healthy and enjoyable self-care product, but it doesn’t solve everything and doesn’t deserve superfood status. Don’t get too carried away with them.